Slimming Recipes & Diets

Home
Slimming Recipes & Diets

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Slimming Recipes & Diets, Health & Wellness Website, .

20/03/2024

⏰ Prep:5 mins
⏰ Cook:20 mins
👥 Serves 4
⚖️ Nutrition per serving:
kcal 321
fat 6g
saturates 1g
carbs 31g
sugars 0g
fibre 10g
protein 31g
salt 0.2g
🧺 Ingredients:
2 large chicken breasts
2 peppers, sliced
2 red onions, sliced
200g baby corn
3 tsp chipotle chilli paste
1 lime, zested, then halved
2 tsp vegetable oil
400g can black beans, drained
15g coriander, roughly chopped
400g cooked brown rice
4 tbsp salsa, to serve
⚙️ Method:
Heat the oven to 220C/200C fan/gas 7 and line a large baking tray with baking parchment. Arrange the chicken, peppers, red onions and baby corn on the tray, and spoon over the chipotle paste. Season, then toss to combine. Put the lime halves on the tray, cut-side down, then drizzle the oil over the chicken and veg. Roast for 20 mins, or until everything is cooked through.
Meanwhile, warm the beans in a small pan over a low heat, and season. Mix the beans with half the coriander and the lime zest, then squeeze over the juice of the roasted lime. Slice the chicken thinly on the diagonal and divide between four bowls along with the veg and brown rice. Sprinkle over the remaining coriander and serve with the salsa.😋😋🤤👌

18/03/2024

⏰ Prep:5 mins
⏰ Cook:25 mins
👥 Serves 2

⚖️ Nutrition per serving:
kcal 563
fat 23g
saturates 5g
carbs 28g
sugars 0g
fibre 13g
protein 54g
salt 0.8g

🧺 Ingredients:
2 skin-on chicken breasts
2 tbsp olive oil
2 garlic cloves, sliced
100ml chicken stock
300g butter beans, rinsed and drained
1 lemon, juiced
100g kale, tough stalks removed and leaves torn
small handful of dill, finely chopped
1 head of radicchio, roughly chopped
15g parmesan, finely grated

⚙️ Method:
Coat the chicken in 1 tbsp of the olive oil and season well. Heat a frying pan over a medium heat and fry the chicken, skin-side down, until the skin is golden, about 8-10 mins. Flip and cook for a further 8-10 mins until cooked through. Set aside on a plate to rest for 5 mins, then cut into slices.
Tip the garlic, stock and butter beans into the pan and gently simmer for a few minutes until the stock has almost reduced completely. Remove from the heat and season to taste.
Meanwhile, combine the lemon juice with the kale in a bowl. Massage the juice into the leaves using your hands until the leaves have softened, about 2-3 mins. Toss in the dill, radicchio, parmesan and remaining olive oil. Season well and tip onto a serving platter. Top with the garlicky beans and chicken.😋😋🤤👌

18/03/2024

⏰Prep:15 mins
⏰Cook:30 mins
👥Serves 10

⚖️Nutrition per serving:
kcal 120
fat 8g
saturates 1g
carbs 7g
sugars 0g
fibre 2g
protein 3g
salt 0.6g

🧺Ingredients:
500ml vegetable oil , for frying
1 egg
100g gram (chickpea) flour
½ tsp baking powder
½ tsp chilli powder
1 tsp ground cumin
1 tsp nigella seeds
½ tsp turmeric
150g vegetable peelings , we used a mix of potato, carrot and parsnip
½ small onion , finely sliced
lime pickle , mango chutney and raita, to serve

💡Tip:
Use any combination of peelings, just make sure they are all scrubbed clean.
Carrot, swede, sweet potato, turnip, celeriac, regular potato, squash and beetroot peelings all work well for this recipe.
Add herbs to the mix, if you have any to use up. Coriander, mint and parsley are all good additions.
Switch up the spices to make your own flavour combinations.
You can use plain flour instead of gram flour.
Add 50g of grated leftover cheese, like paneer, halloumi or even cheddar to this mix.
To reuse the oil, cool completely before straining through a muslin-lined fine sieve. Store in a cool, dark place and use again before it becomes dark or smells.

⚙️Method:
Heat the oil in a deep saucepan over a medium-low heat, ensuring it is no more than two thirds full. Pour 100ml of water in a bowl and mix with the egg. Tip in the gram flour, baking powder, spices and 1 tsp fine sea salt, then stir until a thickish paste forms. Stir in the vegetable peelings and onion. Add another splash of water to loosen if needed.
To check if the oil is hot enough, drop in a tiny speck of batter. If it rises to the surface surrounded by bubbles and starts to brown, the oil is hot enough for frying. If not, increase the heat to medium-high. Once hot enough, carefully lower heaped tablespoons of the mixture into the oil, a few at a time, then flatten with the back of the spoon. Cook for a few minutes, turning once, until evenly browned and crisp, about 3-4 mins. Drain on kitchen paper and sprinkle with a little salt. Serve warm with lime pickle, mango chutney and raita.😋😋🤤👌

07/03/2024

Are you ready to fuel your body with delicious, nutritious recipes designed for athletes and weight-loss enthusiasts alike? Look no further! Our page is dedicated to providing you with expert tips, mouthwatering recipes, and personalized meal plans to help you achieve your fitness goals.
Whether you're a professional athlete seeking peak performance or someone embarking on a journey towards a healthier lifestyle, we've got you covered. From protein-packed meals to energizing snacks, our recipes are carefully crafted to nourish your body and support your active lifestyle.
Don't forget to invite your friends and family to join us on this journey. Together, we'll crush our fitness goals and celebrate every step of the way. Here's to a happier, healthier you 👌💪

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Slimming Recipes & Diets posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

20/03/2024

18/03/2024

18/03/2024

07/03/2024

Address

Website

Alerts

Shortcuts

Share