Sol Inspired

06/09/2025

Hearing words like this reminds me why I do what I do. ✨

Myofascial Release isn’t just about easing pain — it’s about being heard, cared for, and supported on your healing journey. 🌿

Thank you to all my clients who trust me with their stories and their bodies. Your progress is everything. 💫

06/09/2025

06/09/2025

So thankful to all who donated, shared their space, time & energy in healing themselves & helping this incredible foundation in August 2025🙏💗🥰

Thank you to Sol Inspired and their clients for their donations! We are very grateful for your support and thoughtfulness. 💜

05/09/2025

🚫 Don’t wait for pain to stop you.
MFR isn’t just for injuries — it helps prevent them too.

✔️ Keep your body moving freely
✔️ Bounce back quicker when life hits hard
✔️ Discover what’s possible when you’re not held back

Your fascia holds the key to freedom. 🌿

04/09/2025

Mark your calendars 📆

This is a donation based class benefiting The Perfectly Flawed foundation.

This is for all fitness levels
There are stairs to reach class.

Dm for more information & to register for class.

02/09/2025

So excited! Sounds like it’s going to be another amazing event, with some really cool things to learn & experience.
I’ll be speaking all things MFR & free demos.
Use code Myofascial when purchasing tickets

02/09/2025

Knee pain? I can help!
Whether it’s stiffness, soreness, or that nagging ache, myofascial release can unlock tight tissues around your knee and help you move freer and easier.
Don’t let knee pain hold you back — let’s get you feeling better!

30/08/2025

🌟 Why Fascia Matters 🌟

Fascia is the body’s incredible, invisible web — a connective tissue that wraps around every muscle, bone, nerve, and organ.

It holds us together, supports movement, and protects us. But when fascia gets tight, stuck, or dehydrated, it can cause pain, limit mobility, and block healing.

Taking care of your fascia means:
✅ More freedom to move
✅ Less pain and tension
✅ Better posture and balance
✅ Improved overall wellness

That’s why fascia matters — it’s the foundation of how your body feels and functions every day.

Ready to give your fascia some love? 💛

28/08/2025

✨ Why One Session Isn’t Always Enough ✨

A single myofascial release session can feel amazing — you might notice less tension, more space in your body, and a deeper sense of ease. But fascia is like a web of patterns that’s been shaped over years.

Stacking sessions (close together at first) helps your body:
✅ Hold onto the changes longer
✅ Release deeper layers of restriction
✅ Build momentum in your healing
✅ Teach your nervous system a new “normal”

Think of it like untangling a knotted necklace — each session frees another layer until your body moves with ease again.

📅 Consistency isn’t just better — it’s transformative.

27/08/2025

FAQ: “How many sessions will I need?”

It’s a bit like asking, “How long will it take to untangle a lifetime of knots?”
Every body is different — your pain, restrictions, and goals are unique to you.

What I can tell you:
💛 Most people notice changes after their first session.
💛 The best results come from stacking sessions close together at the start.
💛 Long-term relief comes from addressing the deeper layers, not just the surface tension.

Think of it as building momentum — each session creates space for the next to go deeper.

📅 We’ll create a plan together that fits your body’s needs and your life.