Christine Johnson: Conditioning to the Core

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Christine Johnson: Conditioning to the Core I'm a mom, wife, teacher, realtor &reiki master trying to balance it all with my health and fitness. And what about food?

Are you like me, where making time for ourselves has NEVER been easy? Although I've always enjoyed fitness, life has always seemed to get in the way. Life was filled with activities for the kids, trying to fit in time with my husband, or just being too tired to care to do anything. It's taken 40 years for me to figure out a lifestyle that works for me! I had tried diets and binged on the sweats I

had tried giving up until I finally realized that there CAN be a healthy balance that works. I'm a mom of grown boys, wife, middle school teacher, reiki master, lover of health and fitness....just trying to balance it all! �

If you struggle with nutrition or finding the time to take care of yourself, send me a private message. I'd love to help you to find YOUR solution to balancing it all.

💜Time out for vacation!! 💜Last week I was tired of playing referee between students in my classroom. I was in the office...
24/02/2025

💜Time out for vacation!! 💜

Last week I was tired of playing referee between students in my classroom. I was in the office and said that I needed a shirt & a whistle. Our wonderful office secretary grabbed me a whistle and my assistant principal brought me a shirt. 😍

The next day, I pulled out the yellow and red flags! 🚩

We all needed vacation!

Whether it’s why I asked a student to go back to their seat or why we are doing an assignment, I need a break from repea...
19/02/2025

Whether it’s why I asked a student to go back to their seat or why we are doing an assignment, I need a break from repeating myself and explaining why I am asking students to do what I am asking.

Three days to make it through before vacation. We can do this. 💪🏼💜

Enough said.
08/01/2025

Enough said.

This is NOT a starting the year off right post. This is just another Wednesday. 🤷🏻‍♀️And that’s the goal, right? To make...
01/01/2025

This is NOT a starting the year off right post.

This is just another Wednesday. 🤷🏻‍♀️

And that’s the goal, right? To make fitness a habit…not just a resolution you make every January.

What are you doing to create habits?

Happy New Year!I would be perfectly happy spending the entire vacation in my pjs. 😂 Anyone else?
01/01/2025

Happy New Year!
I would be perfectly happy spending the entire vacation in my pjs. 😂 Anyone else?

Lucy wants to remind everyone the importance of rest!Take the time to recharge!
28/12/2024

Lucy wants to remind everyone the importance of rest!

Take the time to recharge!

I dread lunch duty…..& my teammate doesn’t like recess duty in the cold, so we swapped. Which do you prefer?
02/12/2024

I dread lunch duty…..& my teammate doesn’t like recess duty in the cold, so we swapped.

Which do you prefer?

‘Tis the season for my favorite flavor of protein, adaptogens, & probiotics - peppermint mocha!If you’re looking for a h...
30/11/2024

‘Tis the season for my favorite flavor of protein, adaptogens, & probiotics - peppermint mocha!

If you’re looking for a healthy pick-me-up that satisfies those chocolate cravings, this is it!

Looking for a link? Comment below or check out my stories today.


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My Story

Up and down the weight loss roller coaster....this is how I spent most of my life. Go to the gym...life gets in the way....fall off the wagon....go to the gym again...life gets in the way....try at home workouts....life gets in the way....go back to the gym... I think you get my point.

It took me quite a while to find what has ACTUALLY WORKED for me. Something that I’ve been able to be consistent with since February of 2014....even when life tries to get in the way.

What is this magic secret? Well...it isn’t really a secret at all. It includes fitness, nutrition, and....one of the key ingredients I had been missing all those years...SUPPORT.

With these key ingredients, along with my own personal development, I’ve been able to gain energy, confidence, and find the right lifestyle to lose weight and keep it off without feeling like I am depriving myself.