Yoga with DaniMc

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Yoga with DaniMc

I am pleased to offer yoga sessions from the comfort of my home. Together, we will find an optimal b

04/05/2022

Happy Hump Day morning! I lift weights four days a week, but Wednesdays have become my day to target my flexibility and mobility. If you’re lifting (or spinning, or walking, or running) it is imperative that you incorporate mobility work to aid in recovery, injury prevention, and overall well-being. I honestly just feel and move better when I’m practicing yoga regularly. How are you working on your own mobility today? ✌🏾💖🕉

27/04/2022

Happy Hump Day!! I haven’t played around with this entrance into headstand in a while—felt odd, but good knowing my core is still strong and controlled 💪🏾 I am recognizing the importance of core strength as it relates to balance and stability as we age. I don’t care much about visible abs anymore, but maintaining strength is vital! Do you have to do headstands? Absolutely not! There are numerous ways to work your core in a way that will keep you functional and independent as you get older. Find what works for YOU!✌🏾💖🕉

18/04/2022

It’s been a while…far too long, actually. But it feels really good to move my body in this way. Hope you have a delightful day, my friends! ✌🏾💖🕉

06/03/2021

✌🏾💖🕉

16/02/2021

I have no desire to pursue my PhD, but I’m sharing this because it made me smile. What an absolute joy it is to know you’re likely the best part about someone’s day, and a source of MUCH relieved stress! ✌🏾💖🕉

14/02/2021

Happy Sunday to each of you...my hope is that your spirit will feel loved today and EVERY day! ✌🏾💖🕉

12/02/2021

Trust your journey, stay the course...and keep moving forward. ✌🏾💖🕉

06/02/2021

Such a beautiful thought...happy Saturday to you and yours! ✌🏾💖🕉

25/01/2021

Strive to be better than you were yesterday...every single day ✌🏾💖🕉

21/01/2021

Happy Thursday, everyone! Most people think of loosening up tight hamstrings and hips, or relieving back or shoulder pain when they consider the benefits of yoga. An area often neglected are our feet and ankles. Working on foot snd ankle mobility is important for stability snd injury prevention. This mini flow leading to can be challenging, especially if you work this area infrequently. Start by sitting in the posture for 5 seconds at a time, gradually (over MUCH time) working towards a full minute. Can’t sit back on your heels? No worries! Use a folded blanket or pillow under your knees and between your calves and hamstrings/glutes, then ease in! ✌🏾💖🕉

18/01/2021

✌🏾💖🕉

12/01/2021

✌🏾💗🕉

06/01/2021

You matter. Always have, always will! ✌🏾💗🕉

04/01/2021

Happy Monday, everyone! I hope 2021 is treating you well so far. It’s customary for people to make a list of resolutions or things they hope to accomplish this time of the year. Try to be gentle with yourself when setting new goals. And remember—every single day is technically the start of a new year! The past few months have been tough for many, and the idea of making sweeping changes in your lifestyle or daily habits might be completely overwhelming right now. Start simply. If January didn’t happen, perhaps February 4 is your day. No worries. You’ve got this! ✌🏾💗🕉

01/01/2021

HNY to you and yours...praying 2021 brings good vibes and peace of mind for one and all! ✌🏾💖🕉

09/12/2020

Kindness matters. And we need more of it today than we ever have. ✌🏾💗🕉

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	18:00 - 19:15
Wednesday	09:00 - 10:15
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Thursday	09:00 - 10:15
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Friday	09:00 - 10:15

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