Energy Balance and Flow

28/09/2025

✨ Boost Your Energy Flow with a Simple Throat Massage ✨

Did you know? Eight major energy channels run through your throat. Keeping this area open and flowing is vital for your whole body’s health.

💆 How to practice:
Place two fingers (or thumb and finger) on both sides above your Adam’s apple. Gently massage downward toward your collarbone.

🕰️ Duration: 2–10 minutes
🔁 Frequency: As often as you like—multiple times a day is wonderful!

This simple self-healing technique strengthens energy circulation in your throat, supports your lungs, and helps your whole system stay balanced. 🌬️💖

For those people who have neck injury, you need to be more careful.

When your throat is doing good, that means your digestive system gets benefit. Your lungs, your kidneys, your liver, everything, and your thyroid. When we get older, we have that like turkey neck. By doing that, that can help you to exercise the muscle in your neck to help you to at least slowdown that process with turkey neck. Of course, don’t squeeze. Just stroke it down. Give a little bit pressure.

Now is the time to pay extra attention to the throat!

✨ Want to learn more powerful self-healing practices?>>>https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

22/09/2025

The presence of unhealthy bacteria in the gastrointestinal tract is associated with a range of mental health disorders, from Alzheimer’s and anxiety to ADD/ADHD. Read more: https://bit.ly/3vxwZRS

22/09/2025

Wednesday, September 24th - Tuesday, September 30th
ONLINE - FREE

20/09/2025

Note: A hardcover copy of the book will be delivered the week of Sept 23 (U.S. address). A digital copy provided for international recipients.

18/09/2025

Autumn Feast 🍏🌻💚
Mabon/Autumn Equinox Blessings to all
Sun enters Libra 23/09/2023 - 07.50am BST


❤️

18/09/2025

New book by Chunyi Lin is out.

🌟 Something extraordinary is unfolding—and you’re invited to be part of it! 🌟

After 15 years of refinement, Master Chunyi Lin’s vision comes to life in his new book:
The Enlightenment Promise: A Wisdom Journey of the Heart – Heart Sutra

This isn’t just a sacred text—it’s a living Promise of True Joy, guiding you to lasting happiness, peace, and freedom from suffering.

📖 Join a special live interview with Master Lin and host Jaci Gran:
✨ Explore the 15-year journey behind the book
✨ Discover why the Heart Sutra is a timeless tool for transformation
✨ Learn Master Lin’s “Divine-to-physical” approach for deeper healing
✨ Hear his personal breakthroughs and greatest hopes for readers

This is more than a book launch—it’s your invitation to awaken the wisdom already in your heart.

👉 [Reserve Your Spot for the Live Interview]

https://www.springforestqigong.com/sp/the-enlightenment-promise-registration/

16/09/2025

Sometimes the simplest practices can have the biggest impact.

Placing your hand on your heart while taking slow, deep breaths can calm your nervous system, release oxytocin (the love hormone), and signal to your brain that you are safe and supported.

Try this the next time you’re feeling stressed or overwhelmed — it only takes a minute, but the effects can be profound.

14/09/2025

14/09/2025

✨ Relieve Digestive Discomfort with Qigong ✨

Did you know the corners of your mouth hold powerful energy points connected to your large intestines and digestive system?

🌿 Try this simple self-healing practice:
1️⃣ Rub your hands together until warm.
2️⃣ Place palms beside and just below the corners of your mouth.
3️⃣ Gently massage in circles 36 times one way, then 36 times the other (puff out your cheeks for easier access).
4️⃣ Tap with your index and middle fingers for 30 seconds.

That’s it! This gentle practice can help boost digestion and bring more comfort to your body.

👉 Want to learn more self-healing Qigong techniques?
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

13/09/2025

Credit:

07/09/2025

Luna Mandala

Full Moon Blessings to all Pisces Full Moon 07/09/2025 - 07.09pm BST

Full Moon Blessings to all💜 ♓️ Pisces Full Moon 07/09/2025 - 07.09pm BST

❤️