Rooted In Soul

22/01/2025

People often ask - "What's the difference between psychotherapy and coaching?" in reference to my two paths of helping people. Here's how I describe it...

One of the most common questions I hear from potential clients is: “What’s the difference between psychotherapy and coaching?” Here’s how I describe it…

04/10/2024

Just a reminder my next mindfulness meditation series begins this Saturday Tadasana Mountain Yoga! This series focuses on teachings of the heart and how to walk the path of this life with metta, compassion, forgiveness, and equanimity.

4 Saturday classes at Tadasana in Nederland, CO
10/5 - 10/12 - 10/26 - 11/2
8:00am - 8:45am

Sign up at Tadasanamountainyoga.com
Message me with questions!!

13/08/2024

Easy Actionable Techniques to bring Mindfulness into your daily life ❤🙏❤

WE START NEXT WEEK!
FREE 6 Week ONLINE course starts next Tuesday at 6pm!
DM me to join!

We will be begin the course by the simple practice of coming to the present moment, turning the attention to the hear and now with no striving, no to do list, simply Being...

Lots of people say that meditation isn't for them - so what if I told you there are other ways to do it? To find what works for you - to calm the mind - to meet your feelings - to come back into your body - and to meet all the life that is right here?

The pathways to Being are many - let's see what we can find just for you.

31/07/2024

Announcing!

Introduction to Mindfulness Meditation Class
FREE 6 week Course
Starting August 20th through September 24th
Tuesdays at 6pm Mountain Time

This is a 6 week class exploring the basic concepts of mindfulness meditation - whether you are brand new to meditation or looking to go back to the basics, all levels are welcome.

Each class will have a grounding, a teaching, a period of meditation, and room for questions and sharing. While you are free to come to whatever dates you can attend, each week will build on the previous class. There will be suggested practice in between each class and a check in every week to see how to home practice is going.

I look forward to seeing you there - Message me to join!

Send a message to learn more

12/04/2024

Starting a 6 week introductory course to Mindfulness Meditation next Saturday morning, April 20th! And as most of you do not near me, the great news is that it will be offered online! Check out the attached image - looking forward to seeing you there.

Message me with questions!

28/12/2023

Some insights on plant medicine and walking the path of healing and awakening. I hope you enjoy - please feel free to reach out with questions, comments, concerns, etc

Exploring the path of healing and awakening - and what this means for the way we approach plant medicine

13/07/2023

I am finally accepting that I will probably continuously change my website and can still make it available in the meantime :) So here it is...

https://www.rootedinsoul.com

If you or someone you know is struggling with mental health issues and needs a new approach to whole being healing, feel free to share or reach out. I am more than open and honored to take the time to see if there are ways that I can help as I get this business off the ground and mindfully walking the path of life...I'm done "running" things lol

UPCOMING WORKSHOPS:

Aug 1 @ 12pm MDT
Remembering your deep knowing: a group hypnotherapy for getting in touch with deeper wisdom to move in life with heart and soul

Aug 6 @ 11am MDT
Anchoring within: a talk and practice for those who are new to or struggling with meditation, offering simple steps to keep returning to center

Living from the wild creative within TENDING TO THE SOUL OF HUMANITY AND EARTH THROUGH AWARENESS, GROUNDING, DREAMING, CREATING, AND HEALING Book a Free Consultation Creative energy is ALL around us Connecting to the Creative force that exists within every Being is a journey of using energy, both th...

23/06/2023

Friends, family, and loved ones... I calling in the energies and calling out for those who are looking for what I have to offer. Starting in August I will be offering ongoing free workshops to those interested in diving into the work or psyche and soul. If you, or anyone you know may be interested, please share with others or reach out to me personally.

More information to come in the following days... ;)

Blessings for a beautiful weekend to you all