This Rambo Life

25/09/2025

20/09/2025

Refined sugar lights up the same pleasure centers of the brain as co***ne.

Surprised at how similar the last two look?

With 80% of American food products containing added sugar, it's no wonder we crave more and more. But it comes at a cost, sugar fuels inflammation, assaults our cells, and leads to a progression of chronic conditions.

30/08/2025

This we covered:

✅ What insulin resistance is
✅ What it does to your body
✅ How to reverse it
✅ How to keep it from coming back

You don’t need to figure this out on your own.
📩 Message me for a Free Health Assessment.

Let’s create a plan that actually works.

29/08/2025

Waiting for the “perfect time” to reset your health? We kick off the Brain & Body Reset – Metabolic Makeover on September 1st!

✔ Reset metabolism
✔ Boost energy
✔ Win prizes 🎉

Those who join my team for bonus coaching + Biomarker Guide + tools to crush your goals. And all Premium team members have a chance to win a Body Composition Scale!

Let's crush this together! 💪😁

👉 Reserve your spot now: https://tinyurl.com/y57madw4

29/08/2025

Every choice is a signal that either moves you closer to health or farther away.
❌ Eat junk → insulin spikes → energy crashes → fat stores
❌ Constant stress → cortisol rises → blood sugar goes up → inflammation builds
❌ Sleep poorly → hormones out of whack → cravings increase → metabolism slows

But when we flip that
✅ Eat real food → insulin steadies → hunger regulates → fat burns
✅ Think better thoughts → stress drops → hormones balance
✅ Sleep well → energy rises → body heals

“Fix the inputs, the body will fix itself.” What are your inputs?

27/08/2025

Don’t just treat the symptoms. Create health!!!
You didn’t get here overnight.

But you can move forward, one healthy habit at a time. That's my mission. It works long-term not a diet but a lifestyle that addresses the root causes for your cells to have the energy to function per their design.

It’s a system because your body is a system. Join our Challenge to start creating You 2.0!

25/08/2025

Dr. Benjamin Bikman: “Your muscle is your best tool for controlling blood sugar.”

Don’t need a gym.
Just move more.
Pick up something heavy.
Then do it again.

22/08/2025

Chris decided to stop letting excuses hold him back and started rebuilding his health from the inside out.

By focusing on his metabolism, fueling his body well, and being dedicated to his goals, he is creating lasting change. He now has more energy, better health, and he exudes confidence.

Way to go, Chris! You are the picture of real transformation!

21/08/2025

Good news: You can heal from insulin resistance.
Start here:

💧 Hydrate
😴 Sleep more
🚶 Walk after meals
🥦 Eat more whole food

Little by little, your body responds.

21/08/2025

I like this image because it gets to the root of most chronic illnesses.

Your genes may shape how metabolic issues show up but your habits often decide if they do.

What you eat.
How you move.
When you sleep.
How you handle stress.

Are those habits pushing you closer or further from being metabolically healthy?