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This Rambo Life From at-risk to thriving at 60. Join Larry to redefine your health and zest for life!

What does it mean to be metabolically healthy?Metabolic health means your body uses food for energy in a steady, balance...
18/11/2025

What does it mean to be metabolically healthy?

Metabolic health means your body uses food for energy in a steady, balanced way. It shows how well your main health systems work together.

Doctors look at five markers to check this. You want these in a healthy range without medicine:
1️⃣ Blood sugar. Fasting sugar should stay in a healthy range.
2️⃣ Blood pressure. Your top and bottom numbers should stay normal.
3️⃣ Triglycerides. This type of fat in your blood should stay low.
4️⃣ HDL cholesterol. Your “good” cholesterol should stay higher.
5️⃣ Waist size. A larger waist can show too much deep belly fat.

When these markers look good, your risk for diabetes, heart issues, and stroke goes down. If three or more markers fall out of range, doctors often call it metabolic syndrome, also known as insulin resistance.

Celebrating Kristi and her husband tonight. They chose to focus on their health together and everything changed.Kristi s...
18/11/2025

Celebrating Kristi and her husband tonight. They chose to focus on their health together and everything changed.

Kristi shared, “We’re down 65 pounds between us. We never expected that putting our health first would impact so many parts of our lives.”

By calming inflammation and improving how they fuel their bodies, they started to feel better from the inside out. The weight was only a symptom.

One day your body takes the front seat.You get to choose if that day starts now.✅ Get your steps in✅ Cut back on extra s...
18/11/2025

One day your body takes the front seat.
You get to choose if that day starts now.

✅ Get your steps in
✅ Cut back on extra sugar
✅ Eat fewer ultra processed foods
✅ Add more protein and fiber

Small steps change how you feel.

I help individuals do exactly that with a plan that shows you how to do this without overwhelm.

🚨 Only 46 days left until January 1st! Are you waiting to feel great in the new year? 🤔You’ll eat approximately 138 meal...
16/11/2025

🚨 Only 46 days left until January 1st! Are you waiting to feel great in the new year? 🤔

You’ll eat approximately 138 meals between now and January 1st.

You WANT to get healthy but you've decided to wait because of 11 “splurge” meals? Especially when you are just 4 days from feeling amazing. By New Year’s, you could already be seeing the changes, making healthier choices second nature, and feeling metabolically stronger every day. 💪🏼

Don’t let 11 meals out of 138 (8%) hold you back. You’re 4 days and 6 inches away from living your best and healthiest life. Let’s kickstart your journey NOW and head into 2026 feeling unstoppable! 🚀

Way to go, Becky!She shared, “At 52 I never thought I would be comfortable in my own skin again, but this plan answered ...
16/11/2025

Way to go, Becky!

She shared, “At 52 I never thought I would be comfortable in my own skin again, but this plan answered my prayers. I lost 20 pounds, but even more important, I exchanged unhealthy habits for healthy ones and gained my energy and confidence back.”

By learning how to fuel her body in a steady, consistent way, Becky reduced inflammation, restored balance, and finally felt like herself again. The weight released because her body began working the way it was meant to.

Healing is possible at any age.

If you have these lean proteins on your plate, your health and body will change. PROBLEM:You want to eat healthier, have...
15/11/2025

If you have these lean proteins on your plate, your health and body will change.

PROBLEM:
You want to eat healthier, have more energy, and stem the raging fire of inflammation in your body but you’re constantly asking: “Where do I even start?”

SOLUTION: Keep lean proteins on hand like:
🍗 Chicken breast
🍳 Eggs
🐟 Salmon
🦐 Shrimp
🧀 Cottage cheese
🍽️ Ground turkey
🍦Greek yogurt
🥫 Canned tuna
🌱 Tofu

BENEFITS:
✅ Simplifies meal decisions
✅ Keeps you full longer
✅ Fuels fat loss and muscle tone
✅ Helps crush cravings

You don’t need to eat less. You need the right food, first in your fridge, then in your body.

What protein will you add this week?

Two weeks until Thanksgiving is just around the corner! If you're looking to enjoy *delicious holiday dishes* without ...
13/11/2025

Two weeks until Thanksgiving is just around the corner! If you're looking to enjoy *delicious holiday dishes* without the guilt, I've got just what you need!

Request my Healthy Thanksgiving Recipes PDF: https://forms.gle/oNv5gcjVGTc21hJ39 and bring fun, wholesome, healthy, and delicious to the table that everyone will love and savor without sacrifice.

Jacquole’s biggest victory wasn’t on the scale. It was inside.She shared, “Before I started my health journey I struggle...
13/11/2025

Jacquole’s biggest victory wasn’t on the scale. It was inside.

She shared, “Before I started my health journey I struggled to lose weight. Struggled for years, literally. I had no clue how to live a healthy eating lifestyle. My biggest WIN has been changing my mindset about food. I lost 30 pounds in my body but a countless weight in my mind.”

By learning how to fuel herself consistently and calm the inflammation and imbalance that kept her stuck, Jacquole gained clarity, confidence, and control. Her body responded, but the real transformation happened in how she thinks, chooses, and shows up for herself.

Mindset + support + structure = freedom.

Look how that shirt fits now! 😳But the biggest change isn’t what you see but how Brandy feels.✅ Steady energy and better...
08/11/2025

Look how that shirt fits now! 😳
But the biggest change isn’t what you see but how Brandy feels.

✅ Steady energy and better focus
✅ Healthier labs showing true balance
✅ Stronger muscles that support lasting health
✅ Confidence she haven’t felt in years

"When I stopped chasing diets and focused on giving my body what it truly needs to thrive, I began creating metabolic stability: stable blood sugar that reduced the chronic inflammation and symptoms that I thought just came with age. Every small step adds up. If I can do it, so can you."

💥What we put in our mouth has so much power in our lives❗️It has the power to:✔️Energize us ✔️Get that healthy glow✔️Giv...
08/11/2025

💥What we put in our mouth has so much power in our lives❗️
It has the power to:

✔️Energize us
✔️Get that healthy glow
✔️Give us energy
✔️Cause us to feel tired
✔️Create dis-“ease”

You have to live in your body. What choices will you make today to stack the odds for a long, healthy life?

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