Sunrise farms and dairy

14/09/2017

14/09/2017

Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs.
Her advice to diabetics:

1. Eat fruits grown locally ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR

2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. Don't choose chakachak packing oils, like olive, rice bran etc
Go for kachchi ghani oils than refined oils

3. Rujuta spends max time in her talks talking about GHEE and its benefits.
Eat GHEE daily. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample GHEE. It REDUCES cholesterol.

4. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has ZERO CHOLESTEROL and it makes your WAIST SLIM

5. Don't eat oats, cereals for breakfast. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. Instead of oats, eat poha, upma, idli, dosa

7. No JUICES till you have teeth in your mouth to chew veggies and fruits

8. SUGARCANE is the real DETOX . Drink the juice fresh or eat the SUGARCANE

9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

Rice is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take ghee over this daal chawal then the GI INDEX is brought further down.
B. Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - eat more if you are more hungry, let your stomach be your guide and vice versa

12. We can eat rice and chapati together or only rice if you wish. It depends on your hunger. Eat RICE in ALL THREE MEALS without any fear.

13. Food shouldn't make you scared like eating rice and ghee. Food should make you FEEL GOOD

14. NEVER look at CALORIES. Look at NUTRIENTS

15. No bread, biscuits, cakes, pizza, pasta

16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.

17. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. NO GREEN tea please. No green, yellow, purple, blue tea.

20. Eat ALL of your TRADITIONAL foods.

21. Strictly NO to packaged foods / drinks.

22. Exercise / Walk
to digest & stay healthy.

http://m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html

In her new book, celebrity nutritionist and author Rujuta Diwekar tells you why you should not skip items usually considered strict no-nos when you are on a diet

04/05/2017

19/03/2017

http://www.healthy-holistic-living.com/50-alkaline-foods-balance-body-naturally-fight-cancer-heart-disease.html?t=HHL

Keep your body in an alkaline state; then you will have fewer chances to suffer from chronic diseases. And it’s well known that you’re what you eat, that’s true, if you want to maintain your body in the alkaline state, you have to know which foods can help you. The...More

06/03/2017

http://www.thebetterindia.com/89733/shefrol-wastewater-treatment-chinna-kalapet-puducherry-university/

Energy-efficient, effective and environmentally friendly!

04/03/2017

https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/

Magnesium benefits go far beyond what we previously thought. Magnesium deficiency is a common problem in 80% of people Magnesium rich foods include...

26/02/2017

http://simplecapacity.com/2015/06/black-cumin-seeds-heal-everything-except-death/

“In the black seed is healing for every disease except death.”

14/01/2017

http://wiki.nurserylive.com/t/did-you-know-insulin-plant-magic-cure-for-diabetes/396

Costus Igneus, Insulin plant is a medicinal plant and capable of having Magic Cure for Diabetes. Leaf of this herbal plant helps to build up insulin by strengthening beta cells of Pancreas in the Human body thus popularly known as “Insulin plant” in India [image] detail | grow & care instruction | b...

08/01/2017

http://naturalcarebox.com/banana-lover-read-10-shocking-facts-no-6-important/

Banana is a popular tropical fruit which is rich in powerful nutrients that can treat numerous diseases and conditions. The fruit is

01/12/2016

http://thelightmedia.com/posts/26763-9-fantastic-uses-for-baking-soda

9 Fantastic Uses For Baking Soda

18/07/2016

Find out more about the nutritional and health benefits of this running superfuel - and try tasty new recipes

18/07/2016

MIGRAINE is characterized by a throbbing pain, usually confined to one side of the head that tends to get worse with movement. They typically last from 4 to 72 hours.
Symptoms tend to vary from one person to another. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.

Resolution

Simply take two tablespoons of HONEY before bedtime or before each meal. Another way is to mix 2 tablespoons of honey with 1/4 teaspoon Cinnamon Powder (Dal-Chini) in a cup of water. Honey is rich in minerals, especially potassium and magnesium. These minerals actually relax arteries within the body, causing more blood flow to the brain. Thereby, the skin around the skull relaxes.

12/07/2016

Honey Lemon Facial Hair Removal

Honey and lemon juice facemasks do really assist in removing facial hair. If you use the mask of honey and lemon, it removes the hair for the same time-period as waxing but you may apply it twice a week as well for better and fresher skin. The mask made from honey and lemon plucks off the hair and you must continue on a regular basis, at least once a weak. It does not cut the hair but plucks it out completely from the room confirming that it will not grow thicker than it was. If you continue this treatment for more than 6 months, all hair on your face will be gone forever with a guarantee.
This is completely natural and you can prepare it yourself at home, so it is a beneficial and healthy form of removing facial hair.
You need honey and lemon juice in a properly measured ratio of 2:1. That is, for each 2 parts of honey, add one part of lemon juice and mix it all together until it forms a good enough solution. For example, if you are taking 5 tablespoons of honey, then take two and a half tablespoons of lemon juice but remember to mix it all together until it becomes a mixture. Apply this facemask on your face and neck. Remember to apply a thick layer on your forehead, chin and above the lips and let it soften the hair for almost 20 minutes. Use a cloth soaked in lukewarm water to clean this mask off. You will notice a difference even at the first time.

http://humannhealth.com/honey-lemon-facial-hair-removal/1223/

Many women face the problem of heavy facial hair and they seem to take up expensive methods to make it better. In reality, all you need is honey and lemons

12/07/2016

Removing Skin-TAN

Ingredients:
1. Milk Powder
2. Honey
3. Lemon Juice
4. Olive Oil/Almond Oil

Method:

Mix equal quantity of honey, lemon juice and olive oil (or almond oil). Start adding milk powder to it until it gets thick enough to apply on the skin. Now apply this pack on the tanned areas and leave for at least 15 minutes. Gently massage for a couple of minutes and wash it off. Milk powder moisturizes skin, reduces the effects of sun tan and gives a clearer complexion. Honey is an excellent anti tan agent because of its skin lightening properties. Lemon juice is great for de-tanning due to its natural bleaching properties. Olive oil repairs the skin and provides great moisturization.

12/07/2016

K A L O N J I - (CUMIN OR BLACK SEED) Chemical and uses
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Kalongi and Onion seeds are different. Kalongi is mixed with Onion seeds to increase the weight of Kalongi (adultration)
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The Glucoside is toxic in nature, hence the use of Kalonji in large doses and prolonged use can be harmful.

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Dosage- Powder 1-3 gm is mixed along with honey and administered.
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http://www.chowhound.com/post/difference-onion-seeds-nigella-seeds-735263

Chemical Composition - seeds contain 1.5% volatile oil, while 37.5% Non volatile oil.

Kalonji Benefits:

1. improves taste, appetizer
2. improves digestion strength
3. Balances Vata, useful in neurological disorders such as paralysis, hemiplegia, neuropathy etc
4. relieves bad breath, bad odor
5. digestive
6. Induces menstruation, useful in amenorrhea
7. absorbent, bowel binding, useful in IBS, diarrhoea
8. Brain tonic, improves intelligence
9. useful in fever
10. aphrodisiac
11. useful in improving eye sight
12. relieves bloating
13. useful in abdominal tumor
14. relieves vomiting
15. useful in diarrhea, dysentery
16. Balances Vata, useful in neurological disorders such as paralysis, hemiplegia, neuropathy etc
17. useful against intestinal worm infestation

In folklore remedies, Small fennel is used in treating asthma, diarrhoea and high cholesterol levels.
It is useful in nephrotoxicity (toxins in Kidney) and Hepato toxicity (toxic liver)
It is a good anti inflammatry, analgesic, relieves pain, fever and inflammation. Useful in headache, tooth ache, conjunctivitis.
Widely used in Unani system of medicine as well.

Kalonji oil decreases blood pressure and increases respiration, useful against cholesterol. It is also a good anti oxidant.

Use of Kalonji after delivery:
Bhava Prakasha has used the term Garbhashaya Vishuddhi krut to explain use of black onion seeds. It indicates cleansing of uterus.
In South Indian custom, after delivery, A water decoction made with black cumin or Kalonji is administered to the mother from day 2 to day 10. In a dose of 15 ml in the morning, empty stomach. It is done to fight post delivery infection and to strengthen mother’s internal system.
External application:
Its paste is applied over male ge****ls to treat erectile dysfunction.
In toothache, its seed is given for the patient to chew for 3 – 5 minutes.

Research:
1. Anti-cancer activity
2. Seed extract against hypertension
3. Cardio-protective activity

Kalonji side effects:
People with Pitta body type, who cannot tolerate hotness and spiciness may find it difficult to use this spice.

It may cause or worsen gastric burning sensation in people with sensitive stomach or gastritis.

Because it can induce menstruation, it is not ideal for patients with heavy periods, short menstrual cycles.

It is best to avoid this during pregnancy. Can be taken in limited quantities in children and lactating mothers.

Because it can lower blood pressure and blood sugar levels, people with high BP and diabetes medication need to take precaution.

How to use?
Seed powder in 1 – 3 grams quantity is mixed along with honey and administered.

12/07/2016

Dark circles around eyes
Honey
Honey works great as a face mask, but also helps minimize under-eye dark circles.
You may know about honey’s antimicrobial and anti-inflammatory benefits as a face mask, but the gooey, sticky sweet stuff makes a wonderful under-eye dark circle minimizer and de-puffer. Simply apply a small amount lightly with a fingertip to the eye areas before bedtime and let soak in while sleeping. In the morning, shadows and swelling should be lessened.