Mudita Salus CIC

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Mudita Salus CIC

We believe in the transformative power of nature to enhance wellbeing and create meaningful connections within our community. Launched 2024

Our mission is to curate affordable, intimate, and sustainable well-being experiences that bring joy and belonging. Mudita Salus CIC is dedicated to enhancing community well-being through low-cost, nature-based workshops, events, and retreats, fostering joy and holistic wellness. Our mission is to promote physical and mental health, supported by grants and community participation.

18/04/2026

Get the Bristol Urban Nature map in your hands today. Urbangood.org for postal orders, or this growing list of stockists:

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14/04/2026

🌿 Bluebell Special – Connect3 Walk (Winscombe & Sandford) 🌿

This Monday, we’re inviting you to join us for something a little bit special.

Our Connect3 wellbeing walk will take us through woodland filled with the soft blues of blooming bluebells, alongside delicate wood anemones and the fresh scent of wild garlic in the air.

It’s a beautiful time of year to slow down, notice the details, and feel gently held by nature as it comes into full life.

🕓 Monday 20th April | 4:30pm
📍 Winscombe & Sandford

As always, this is a relaxed, welcoming space, with gentle mindfulness, shared moments, and time to simply be.

✨ Whether you come for the flowers, the fresh air, or a moment of calm, you are so welcome.

🔗 Book your free place:
https://www.muditasalus.co.uk/events/connect3-walk-winscombe-sandford-april-2026

12/04/2026

Calling all men!
Two events in April...
Monday 27th 18:30 - Menopause Awareness for Men with Menopause & Wellbeing, learn more about menopause that affects 50% of the population
Tuesday 28th 18:30 - Men's Cave, a space to be you. Relax.

Book here (donation based) https://www.muditasalus.co.uk/events
Or links to the facebook event in the comments 🙏

05/04/2026

🌿 A weekend of Kind Conversations 🌿

We’re taking a quiet moment to reflect after this weekend’s workshops… and feeling really grateful.

Each session brought together a different group of people, and with that came new perspectives, new stories, and new moments of connection. No two workshops felt the same, and that’s what makes this work led by Elia so special.

There was a gentle openness in the room. People showing up as they are. Listening. Sharing. Taking small steps towards communicating with more honesty and care.

We heard reflections about slowing down, listening without trying to fix, becoming more aware of needs, and finding ways to stay calmer in difficult moments. Simple things, but often the ones that make the biggest difference in everyday life.

There was also a real sense of support within the group. Strangers at the start of the session, and something softer, more connected by the end.

We feel really honoured to hold these spaces, and so thankful to Elia for bringing his calm, thoughtful approach to each session.

Thank you to everyone who joined us this weekend, your presence is what made it what it was.

We’ll be taking some time to reflect on all the feedback and look ahead to what comes next… and possibly even a full day workshop (or longer)!

02/04/2026

Today we've received a shiny new Bristol Urban Nature Map.
Perfect for our nature connection walks Urban Good .

We are already planning a Connect3 (connect to yourself, to others and to nature) which will use this gorgeous nature map 😍🌿🗺

https://www.muditasalus.co.uk/connect3

28/03/2026

🌿 Kind Conversations: A Gentler Way to Communicate 🌿

What if your conversations felt a little easier, more open, more honest, and more understanding?

Kind Conversations is a relaxed 3-hour workshop with
Elia De Matteis where we explore simple ways to listen deeply, speak with clarity, and connect without blame — whether that’s at home, at work, or in everyday life.

When we ran this recently, the feedback was really heartening:

💬 “It was the perfect setting to share feelings and emotions”
💬 “I learned how to be calmer in all situations and more aware of my feelings and needs”
💬 “It helped me improve my listening rather than trying to fix things”
💬 “I’m taking away being more aware of my needs and how to express them”

People shared that they left feeling more grounded, more connected, and with simple tools they could actually use in daily life.

If that sounds like something you’ve been looking for, you’re very welcome to join us. No experience needed, just curiosity and openness.

📍 Winscombe
💚 Donation-based (no one turned away due to lack of funds)

👉 Book your place here: https://www.muditasalus.co.uk/events

27/03/2026

🌿 April Connect3 Walks are now live to book 🌿

With lighter evenings and signs of spring all around us, it feels like the perfect time to step outside and reconnect.

Our free Connect3 wellbeing walks are open for April, and we’d love to welcome you — whether you’ve joined us before or have been quietly thinking about coming along for a while.

📍 April dates:
• Monday 6th April – Weston-super-Mare
• Monday 13th April – Portishead
• Monday 20th April – Winscombe & Sandford

🕓 All walks now start at 4:30pm

Each session is a gentle 90-minute walk with space to pause, breathe, and simply be - connecting with yourself, others, and the natural world.

✨ If you’ve been thinking about joining… this could be your moment.
You don’t need any experience. You can just come as you are.

🔗 Book your free place:
https://www.muditasalus.co.uk/events

25/03/2026

🌿 SHORT NOTICE: Elia is Returning… Would You Join Us? 🌿

After the beautiful Kind Conversations workshops we shared together, we’ve been given a special opportunity…

Elia will be back in the UK this April (before heading to Japan), and has offered to hold one more workshop with us in Winscombe.

We’re looking at:
📅 Saturday 4th April or Sunday 5th April

Each session is always different - shaped by the people who are there - and many who joined us last time said they would have loved to come again.

If this speaks to you, we’d really appreciate you taking a moment to share your interest:
👉 https://forms.gle/jXoChMNVDe8qQafp8

There’s no commitment at this stage — it just helps us decide whether to run it, which date works best, and how to shape the session.

It would be lovely to gather again. 🌿

24/03/2026

Last night’s menopause session with Karen Bennett Menopause & Wellbeing felt really special.

There was honesty, warmth, and a real sense of connection in the room. Women shared that they felt less alone, more able to find their voice, and supported in a space that felt safe, friendly, and welcoming.

Thank you to everyone who came and made it what it was 💛

We’re continuing the conversation with our next session:
Menopause Awareness for Men — creating understanding, compassion, and support for partners, friends, and colleagues.

🔗 Learn more & book: https://www.muditasalus.co.uk/events/menopause-awareness-for-men-apr26

If you’d like to hear about future menopause groups and supportive spaces, you’re very welcome to join our mailing list:
🌿 https://mudita-salus.kit.com/4bdd5e1cc2

17/03/2026

Menopause is something many women experience… but so often, it’s faced quietly or alone.

We’re creating a space where that doesn’t have to be the case.

Menopause: Let’s Talk About It
🗓 Monday 23rd March
🕰 6:30pm – 8:30pm
📍 Private wellbeing studio in Winscombe

This is a calm, supportive evening for women who are navigating menopause — whether you’re feeling unsure, overwhelmed, or simply curious to understand more.

Together, we’ll open up honest conversations, share experiences, and gently explore what’s happening in our bodies and minds.

There’s no pressure to speak. You’re welcome just as you are.

✨ A safe, supportive space
✨ Connection with others who understand
✨ Gentle, evidence-based guidance
✨ Time to listen, share, and feel heard

The session is led by Karen Bennett, a qualified Menopause Coach with NHS experience, bringing both knowledge and compassion to the space.

If this feels like something you need, you’re warmly welcome to join us.

🔗 Book here: https://www.muditasalus.co.uk/events/menopause-lets-talk

Address

Sandford
BS251JP

Telephone

+447799225423

Website

http://www.muditasalus.co.uk/

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