The Healthy Couch Potato

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The Healthy Couch Potato This blog is dedicated to health and fitness tips for normal people who want to get a healthier.

http://thehealthycouchpotato.com/couch-potato-to-5k/
27/03/2017

http://thehealthycouchpotato.com/couch-potato-to-5k/

I’m in process of getting in shape to run a 5k at the end of April. I never really was a runner, I flirted with running a bit after I started grad school in 2009 because I lived so close to p…

http://thehealthycouchpotato.com/hello-world/
27/03/2017

http://thehealthycouchpotato.com/hello-world/

If you have read my About Me page, you know that I started my health and fitness journey in April of 2016. I wish I could say there was a big life changing event or catalyst that caused me to start…

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