SimplyMade Health Coaching

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SimplyMade Health Coaching

Hi! I’m Chrissy, a mom of 3 and postpartum trainer helping other moms safely return to fitness with home weightlifting workouts.

The Strong Mom Bod Method walks moms through every step necessary to safely build lean muscle and lose fat in 10 simple steps.

23/01/2025

Building muscle is fun. Revealing that muscle is fun too.

I recently took a break from a calorie surplus to trim down and lean out to reveal some muscle tone I’ve accumulated.

The goal now is to live at maintenance calories for a while and keep lifting weights progressively.

But I’d really love to add MORE muscle, so a calorie surplus will be in the future.

This fitness lifestyle is like a never ending project.

Some may find that to be frustrating, that results don’t just happen in 30 days, but I find it enjoyable that I’m creating a stronger body every time I move through these phases.

I feel strong, capable, able to carry my kids and keep up with them. I enjoy having this kind of energy and strength. It makes me a better mom & wife 💛

Want to learn the ropes of muscle building and leaning out? Want to learn how to effectively and safely lift weights from home and develop the knowledge to propel your results?

Let me help you do that in a healthy, sustainable way!

Train with me in my app - link in my profile or just leave a comment and I’ll send you a direct link.

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http://www.simplymadecoaching.com/

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Why I’m here!

Having two kids of my own I know the demands that mom life has on women. Moms need to be capable, strong, and confident so they can show up for themselves and their families with their best.

Pregnancy, especially multiple pregnancies, can take a toll on our body. There are so many changes we go through during pregnancy, delivery and postpartum so our strategy for fitness and fat loss needs to not only produce results but should also support the best healing and functionality postpartum.

I have now watched my own body transform after two pregnancies and deliveries. As amazing as it is to have watched my body find its new normal I have had to spend the time rebuilding it with specific training and rehab to fix my own abdominal separation, the leaking when I sneeze, and lower back pain I experienced.