Are you having trouble falling asleep and/or staying asleep?
Have you become noticeably more forgetful?
Have you experienced uncharacteristic mood swings?
I vividly remember experiencing that!
Most women struggle to come to terms with the emotional, physical, and mental symptoms that come with transitioning hormones.
That’s why I coach and empower women to confidently navigate this transition and flourish.
I remember feeling overwhelmed when I first began to experience peri-menopausal symptoms at the age of 45. I was distraught and uncomfortable with the changes in my body, my thinking, my personality, and my confidence…basically everything that had defined me for my entire adult life was changing. After over 30 years of joyful, vigorous exercising and health-conscious eating that enabled me to maintain a 35 lb weight loss, I suddenly lacked the energy to enjoy my favorite workouts, and the food choices that had kept me loving my shape were now resulting in a bigger, changed body shape.
As I became aware of these changes, I feared lots of things, both materially and spiritually. Materially, I feared I would gain endless amounts of weight. Spiritually, I feared I was losing my mind. I felt terribly alone and didn’t know where to turn for solutions. Initially, I began writing down my feelings. That was 19 years ago and I have continued writing through the entire process.
Today I LOVE the life I live – including all the changes, and shifted hormones.
Did that newfound self-love come overnight? No.
Did knowing what would work for me come immediately? Of course not.
Like all things worth working for, it was and continues to be a process. But you don’t have to do it alone!
Don’t waste your precious time and money on programs, fad diets, and products.
I’m here to walk beside you and empower you to discover who this new woman is, and what works for you in this exciting new chapter of life. I chronicled my journey because I have always known that someday I would share it with other women so that they too could cultivate their own plan to embrace their change and flourish, just like I have.
Clarify what works best for your body right now.
Increase your self-love for the body you’re in.
Reduce your negative self-talk and get “Thin Between the Ears.”
Develop and execute a new plan that leads to the life you love to live.
Age with poise, self-confidence and joy!
Now, it’s your turn to embrace your transition and flourish!
~ To schedule a complimentary 15-minute consultation, please contact me at dylongevity@gmail.com or (949) 285-4212. I look forward to hearing from you and helping you start your journey. ~
