FitvitaeConnect

14/02/2023

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

13/02/2023

In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.

For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.

12/02/2023

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

11/02/2023

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

10/02/2023

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

09/02/2023

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

08/02/2023

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

07/02/2023

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

06/02/2023

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank.

How to choose the most nutritious foods at the grocery store for the least amount of money. Here's a list of affordable healthy foods.

05/02/2023

Parents are important exercise role models. Parents' physical activity habits can encourage the same behavior among offspring from youth through early adulthood.

Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.

04/02/2023

Looking for different recipes for the upcoming Super Bowl game day? Check these dips out for a creative twist.

Do you have dip fatigue? Not anymore. We put together five of our favorite dips that are for more than just chips.

03/02/2023

Do you need that cup of coffee before you work out? How does caffeine impact our performance?

Athletes turn to caffeine to help them get through a tough workout, but as with any good thing, too much can be problematic for performance.

02/02/2023

I'm sharing this because so many of the principles apply--whether you getting back (or starting) running or any exercise. Getting back to it can feel overwhelming, but with the right approach it doesn't need to be.

Getting back to running can feel overwhelming, but with the right approach it doesn't need to be.

01/02/2023

As we begin a new month (!!!), it's time for a quick reset. Take a moment to evaluate your 2023 goals, think about what you've learned, make any adjustments you need, and if you need help to continue moving forward, seek help from a Health Coach. You can do this!

31/01/2023

Food for thought: Your pantry may be harboring pathogens!

A new study has found a surprising risk for cross-contamination and food poisoning: bacteria in spice containers.

30/01/2023

As we near the end of our first month of resolutions, here are some thoughts on how to sustain better eating choices. Meditation to enhance awareness may be key to making the most of the “anti-diet.”

Meditation to enhance awareness may be key to making the most of the “anti-diet.”

29/03/2022

Active older adults seem to have healthier, fitter brains than those who don’t exercise, per findings reported in Alzheimer’s & Dementia, the journal of the Alzheimer’s Association. What an important reason to keep moving!

New research findings indicate that physical activity benefits brain health, particularly for older adults.

21/03/2022

“This is your Monday morning reminder that you can handle whatever this week throws at you.” —Unknown