BodyRock.Tv Team UK

22/09/2022

We have a new trainer debuting with us today:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-47-lower-body-cardio-with-warmup

Hi BodyRockers, It’s always exciting when I can introduce you guys to a new BodyRock Coach. Today I’m really pleased to introduce you all to Tori, who will be joining us as a series regular here on BodyRock. Before joining us, Tori taught spin, group EX and continues to be a star athlete and ins...

21/09/2022

BodyRock Workout #46: Upper Body + Abs & Finisher (With warmup).

https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-46-lower-body-blast-with-warmup

Hi BodyRockers, Welcome to today’s workout. We are going upper body + abs today, so get ready to work your chest, arms and shoulders with a solid dash of abs, and as always with Coach J, there is a nice little dynamic stretch and warmup before we head into the ring for the main event. We are going...

23/08/2022

Today we are doing a full body weighted workout. You can use dumbbells or a Kettlebell. The warm up alone is going to get you feeling oh, so good!

https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-36-a-full-body-kettlebell-workout

Hi BodyRockers, I got up early today and walked over to Coach J’s place in a neighbourhood called ‘Gas Town’ in downtown Vancouver. It’s a charming, historic district with brick sidewalks right off of the Pacific Ocean, where Cruise Ships often come to dock. Just giving you guys a little loc...

20/08/2022

The Best Abs & Core Workout for Women:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-35-core-abs-sculpt

Hi BodyRockers, Today Coach J is leading us through a core & abs routine that is going to absolutely ignite your entire mid-section. It’s one of the best foundational core workouts that I’ve ever filmed, despite the fact that Coach J drops a major truth bomb right out of the gate about her o...

08/08/2022

New Trainer / Host Alert 😍🔥

Join us for Coach Jana’s debut full body HIIT Workout:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-31-full-body-tone-up

Hi BodyRockers, Today I’m excited to introduce our new Coach Jana, ‘Coach J’ to our community. Jana has been training for the last 15 years, she is a Jujitsu black belt, and an active competitive fighter. View this post on Instagram A post shared by Fitness By Jana () Her energy ...

02/08/2022

Today’s PYTHON Abs Workout is LIVE:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-3-abs-ass-touch-back

Hi BodyRockers, First, welcome to all of the new BodyRockers joining us on BodyRockPlus.com - everyday a few more people are joining our and getting behind these daily HIIT workouts! If you haven’t signed up, please consider it - it’s the best way to show some support for our channel. If...

23/07/2022

Sculpt a B***y that will stop traffic, strip paint off a wall, butter bread…

https://www.bodyrock.tv/blogs/insider-news/12-minute-abs-ass-hiit-workout-bodyrock-hiit-workout-26

Hi BodyRockers, Big welcome to everyone that is discovering this workout series, this is HIIT workout episode #26, of our BodyRock 12 Minute HIIT series. Today’s workout is a lower body focused ‘Abs & Ass’ HIIT workout, that has some classic exercises from what Jessica calls ‘back in the...

20/07/2022

Light up your Abs & Ass with today’s 12 Minute HIIT workout:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-25

Hi BodyRockers, Can you believe that we’ve hit #25 workouts in this series already? If you have missed any, or want to stream them again to your favourite OTT device like Amazon Fire, Roku, AppleTv etc, we would love to have you as a member of our fitness streaming service BodyRockPlus.com. Stream...

19/07/2022

This fierce HIIT workout murders 9 exercises in just 12 Minutes, sculpting and toning your whole body - perfect for all fitness levels. Come and take a peek:

https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-hiit-workout-23

Hi BodyRockers, Today we are dropping BodyRock HIIT workout #23, and Jenny is back to lead you through an astonishing 9 different exercises in just 12 Minutes. This HIIT workout covers all of the major muscle groups for a full body tone up that is designed to get you leaner and stronger. If you are....

16/07/2022

This 12 Minute HIIT burns more calories than a 45 minute jog, and sculpts your entire body!

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-23

Hi BodyRockers, We have a slightly different format for today’s full body HIIT workout. Instead of doing rounds of different exercises, we are going to progress through 4 exercises, adding a layer of challenge each round and teaching you how exercises can either be progressed or regressed dependin...

13/07/2022

This workout has the best inner thigh exercise that you’ve probably never even tried! It’s the ‘Levitating Inner Thigh Pulse’ and it’s just one of the fresh moves in today’s free 12 Minute HIIT workout. Go ahead, click, we won’t tell your usual workout that we are spending time together 😍

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-22

Hi BodyRockers, Workout #22 in our 12 Minute HIIT series has the ‘levitating leg raise’ and a solid cardio infused side oblique crunch for toning and strengthening your waist. These moves are mixed with some classic exercises - like the leg extension, which all together, should max you out and g...

12/07/2022

Can you think of a better way to start the week than training Abs & Ass?

Today’s 12 Minute HIIT workout just dropped - it’s time to cheat on your existing workout routine and come and experience the heat of our sweat session. How long has it been since you felt ‘wowed’?

https://www.bodyrock.tv/blogs/insider-news/bodyrock-12-minute-hiit-workout-21

Hi BodyRockers, Today’s workout is #21 in our BodyRock 12 Minute HIIT workout series. First, welcome to all the new BodyRockers that have joined us on our fitness streaming platform BodyRockPlus.com - we hope you are enjoying the workouts commercial free and on your favourite screen / device. A fe...

07/07/2022

Today’s 12 Minute HIIT is all about toning and sculpting the upper body with moves that mimic gym machines - all from home.

If you are looking for fresh, new exercises, and a great community, check out our daily HIIT workouts.

https://www.bodyrock.tv/blogs/insider-news/the-bodyrock-workout-2-upper-body-strength

06/07/2022

Looking for new exercises? Hit a Plateau or just want to Spike your existing routine with something hyper efficient? Today’s 12 Minute HIIT is live. Check out this exercise from the workout: Frog Pumps are a tweak on the classic glute bridge. Check out the full, free workout and complete exercise breakdown here:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-19

29/06/2022

Looking to tone your back, chest, arms and core?

Try this free 12 Minute HIIT workout:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-12-minute-hiit-17

Hi BodyRockers, Today we are bringing you a much needed upper body focused workout, but that doesn’t mean we won’t be going downstairs for some lower body and legs too. Jenny is also going to show you how to do pushups and climbers off of your couch, sofa, chesterfield (in Canada we say ‘chest...

28/06/2022

Today’s Abs & Ass 12 Minute HIIT workout just dropped:

https://www.bodyrock.tv/blogs/insider-news/bodyrock-12-minute-hiit-workout-16-abs-ass

Hi BodyRockers, We have a brand new workout for you guys today - it’s hard to believe that we are already at workout number 16 in this new series. Today’s workout was designed by Jessica to tone and strengthen your abs, core, legs and b***y - all of major, fat burning muscle groups of the lower ...