Paleo Etiquette

06/10/2020

PLANTAIN S’MORES PIZZA 🍕🍫
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A sweet take on these minimal ingredient, and friendly tortillas 😋
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How to make:
1. Microwave tortilla for 20 seconds until soft. Use code PALEOETIQUETTE for 20% off your order
2. Top with chocolate of choice, marshmallows (I used collagen marshmallows) and crushed graham crackers (I used )
3. Toast for 5 minutes or until melted
4. Slice and enjoy! 🍕

06/08/2020

Plantain alla vodka PIZZAS 🍕🌿🍌 A and take on traditional vodka pizza 😋
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These plantain tortillas are made with only 3! ingredients: green plantains, sea salt and baking soda, making it a more simple yet alternative
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To make your own, use code PALEOETIQUETTE for 20% off your online order and follow the below:
1️⃣ microwave tortillas for 30 seconds, then bake on 350 for 5 minutes
2️⃣ add vodka sauce, dairy free cheese of choice (I used ) and fresh basil
3️⃣ toast for another 5+ minutes until crust is crispy and cheese has melted 😋
 @ Dix Hills, New York

30/06/2020

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⁣ Apple Cinnamon Cauli Rice ‘OATMEAL’ 🍎🍁🍏🍁⁣
⁣(Can easily be made , and friendly)⁣
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⁣How to Make ➡️⁣
⁣✔️ 1/2 cup cooked cauliflower rice (I use frozen bags)⁣
⁣✔️ 2 tbsp nut butter of choice (without palm oils or refined sugars)⁣
⁣✔️ 1 scoop collagen or vegan protein powder (I use vanilla collagen)⁣
⁣✔️ 2 tbsp ground flax seeds⁣
⁣✔️1/4 cup almond milk (add more if needed)⁣
⁣✔️ 1/2 chopped apple⁣
⁣✔️ cinnamon to taste ⁣
⁣✔️ Combine ingredients on stovetop over low heat until thick consistency forms. Optional: Top with fruit, nut butter, chopped nuts and/or monkfruit maple syrup (I used ) ⁣
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@ Long Island, New York

25/06/2020

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⁣Sunflower and “Jelly” Smoothie Bowl 🍒🍓🌻⁣
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⁣ optional ⁣
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⁣How to make ➡️⁣
⁣- 1/2 to 1 cup frozen cauliflower rice (for desired thickness) ⁣
⁣- 1/4 to 1/2 cup frozen raspberries or strawberries 🍓⁣
⁣- 1 to 2 tbsp unsweetened sunflower butter 🌻⁣
⁣- 2 scoops vanilla collagen () or protein powder 💪🏼 ⁣
⁣- 2 tbsp acacia fiber⁣
⁣- almond milk (less for thicker consistency) 🥛
- blend until creamy and garnish with berries and nuts of choice

17/06/2020

taco 🌮 bowls with a side of tortillas 🍌
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~ lean ground turkey seasoned with taco seasoning 🌮
~ chopped romaine, sweet bell peppers, cucumber and onion 🥬
~ black bean dip
~ homemade guac 🥑
~ mozzarella shreds 🧀
~ pepita salsa 🌶

15/06/2020

Homemade , optional almond flax LOAF 🍞🍞🍞⁣
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⁣- 3/4 cup almond or nut butter⁣
⁣- 3 tbsp almond flour⁣
⁣- 6 eggs or vegan eggs made of chia, flax or psyllium husk⁣
⁣- 1/4 cup avocado or olive oil⁣
⁣- 1/4 cup ground flax seeds⁣
⁣- 1 tsp baking soda⁣
⁣- splash of apple cider vinegar⁣
⁣- pinch of sea salt⁣
⁣- 1-2 tbsp maple syrup (optional)
~ bake at 350 for 35 minutes ~

27/05/2020

Easy Strawberry Shortcake (using cake mix) with Cream Cheese Frosting 🧁 🍓🥧
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For The Cake 🍰
- 1 box vanilla almond flour cake
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For The Frosting 🧁
- 8 oz container plain almond milk cream cheese
- 1/2 cup monkfruit powdered sugar () or organic powdered sugar
- 1/2 tsp pure vanilla extract
- 1 tbsp nut milk of choice
- Mix together with blender or hand mixer until fluffy. Once cake has cooled, top with cream cheese frosting and place in fridge for one hour before adding strawberries.
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For The Strawberries 🍓
- 2 cups fresh or frozen diced strawberries
- 1/4 cup monkfruit maple syrup () or regular organic maple syrup
- 1/4 cup monkfruit granulated sugar () or coconut sugar (optional)
- 1 tbsp fresh lemon juice
- sauté on low heat until thick consistency forms. Pour over frosted cake and garnish with graham cracker crumbs (optional)

19/05/2020

PLANTAIN BREAKFAST TACOS 🌮🍌🥬 🥓🍳 ( , , , , optional)
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Use code PALEOETIQUETTE at checkout for 20% off your order
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How To Make:
1️⃣ microwave plantain tortillas for 15-30 seconds (or until they start to curl up) then bake on 350 for 10 minutes (or until crispy)
2️⃣ mix eggs (or egg option) with a little unsweetened almond milk and sauté in avocado oil, sea salt & pepper 🍳 sauté spinach in the same in a separate pan
3️⃣ spread almond milk cream cheese on crispy tortillas, and top with cooked eggs, spinach, uncured turkey bacon and vegan cheese (I used mozzarella). Drizzle with paleo hot sauce (I used ) 😋
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29/04/2020

Grilled Chicken Tzatziki Bowl ( , , ):
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Ingredients ✔️
- Herb Grilled Chicken Chunks 🍗
- Cabbage & Carrot Slaw 🥕
- Garlic Cauliflower Rice 🍚
- Black Bean and Onion Salad 🥗
- Plain Almond Milk Yogurt with Fresh Dill, Lime & Sea Salt 🍋🧂

27/04/2020

Before and After Maple Carrot Cake Cupcakes 🧁🥕🍁
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For the cupcakes:
- 1 3/4 cup fine almond flour
- 1/3 cup monkfruit maple syrup
- 1/4 cup ground chia seeds
- 2 scoops vanilla collagen (optional - I use )
- 1/4 cup monkfruit classic sweetener or brown sugar
- 1/3 cup vegan butter (I use )
- 1/4 cup Greek style almond milk yogurt
- 1 1/2 cups grated or shredded carrots
- 1 tsp vanilla extract
- 1 tsp baking soda
- cinnamon or apple pie seasoning to taste
- pinch of sea salt

For the frosting:
- 1 cup plain or vanilla Greek style almond milk yogurt
- 1/4 cup monkfruit maple syrup or sweetener
- 1 tsp vanilla extract
- cinnamon / apple pie spice to garnish
@ Dix Hills, New York

12/03/2020

Banana, Dark Chocolate & Almond Butter Muffins ( )🍌🍫🥜

• 4 cups almond flour ()
• 4 bananas 🍌
• 2/3 cup almond butter 🧈 ()
• 4 tbsp coconut oil
• 6 eggs 🍳 (or 6 flax eggs for a friendly version)
• 1 tsp baking soda
• 1 tbsp vanilla extract
• 100% dark chocolate chips 💯 (mixed in & for drizzle - )
• 2 scoops unflavored collagen powder (optional - )

~ Bake at 350 for 15 minutes

01/03/2020

Homemade Spicy Pepita Dip ( , & approved)🌶 🥕🥒🍅🍷

• raw, shelled pumpkin seeds
• Roma tomatoes or can of dice fire roasted tomatoes
• cilantro
• chives
• garlic
• lime juice
• habanero peppers or sauce
• extra virgin olive oil
• water

09/12/2019

✨GIVEAWAY✨

I’ve partnered with to pick two winners to receive a pack of FREE plantain tortillas to make your own patacon breakfast flatbreads 🍳

How to WIN 🥳:
1) Follow AND
2) Like this post and tag 2 friends

Recipe:
• 2 baked plantain tortillas (at 400F for 10 min)
• smashed avocado spread
• sautéed spinach and onions
• mild pico de gallo
• 2 sunny side up eggs 😎
• sea salt and pepper to taste

~Winner will be announced on this post and on Instagram stories within 48 hours of the giveaway closing. Good luck! Winner must live in the Continental U.S. Void where prohibited. This contest is not sponsored, administered, or associated with Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

04/11/2019

burger 🍔

13/08/2019

A healthier, non-fried, take on patacón (ft. plantain tortillas) 🥑🌮🌶
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~ Use code PaleoEtiquette at checkout for 15% off your next online order!!~
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1️⃣ Defrosted tortillas in microwave for 1 minute, then toasted on each side for 30 seconds (on stove top).
2️⃣ Topped with homemade friendly guacamole, pico de gallo chicken & sliced cucumber.
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13/08/2019

A healthier, non-fried, take on patacón (ft. plantain tortillas) 🥑🌮🌶
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☑️Defrosted tortillas in microwave for 1 minute, then toasted on each side (over open flame) for 30 seconds.
☑️Layered with avocado, grilled chicken chunks, cucumber slices and pico de Gallo (as tolerated).
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~ Use code PaleoEtiquette for 15% off your next online order!!!
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#

14/07/2019

Easy Sunday Dinner : Green Bean Pasta ( , , & ) Topped with Sautéed Broccoli, Kale, Chicken Sausage, Olive Oil, Sea Salt & Pepper 🍝🥦🍗
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Chef 👨🏻‍🍳:

12/06/2019

Double Chocolate Almond Butter Brownies 🍫🥜🍯
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For the Brownies:
~1/2 Cup Paleo Chocolate Chips or Chocolate Bar (I used Pascha 85% Dark Chocolate Chips)
~ 1/2 Cup Unsweetened Cocoa Powder
~ 1/4 Cup Coconut Oil
~ 1/2 Cup Paleo Baking Flour or Almond Flour
~ 2-3 Tbsp Collagen Powder (can do plant based version for , optional)
~ 1/4 Cup Almond Butter
~ 1/4 Tsp Baking Soda
~ 1/2 Cup Unsweetened Apple Sauce
~ 1/2 Cup Coconut Sugar or Monkfruit Sugar (Use Monkfuit for Keto)
~ Pinch of Sea Salt
~ 1/2 Cup Chocolate Chips (I used 85%)

For the Frosting:
~ 1/2 Cup Almond Butter
~ 4 Tbsp Unsweetened Cocoa Powder
~ 6 Tbsp Maple Syrup, Coconut Palm Sugar or Liquid Monkfruit Sweetener (for )
~ 1 Tbsp Coconut Oil or 3 Tbsp Water
~ Chocolate Chips to Garnish

02/06/2019

& optional Olive Oil, Blueberry, Zuchinni Loaf 🍞
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Quick and easy breakfast or snack idea for those with a . Contains anti-inflammatory Chestnut Flour, Olive Oil & Blueberries. Can store in freezer for up to 2-3 months.
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29/05/2019

Butternut Squash & Quinoa Salad (high in protein & fiber):
▪️ cubed butternut squash
▪️ tri-color quinoa blend (dry in bag)
▪️ dry roasted, unsalted pecan halves
▪️ Golden raisin, cranberry and blueberry blend
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1️⃣. Preheat oven to 400F. Mixed butternut squash in bowl with coconut oil, sea salt and pepper. Bake for 30-40 mins (or until desired consistency).
2️⃣. In large sauce pan, bring water to a bowl (6 cups water for every 1 cup dry quinoa). Once boiling, add quinoa and simmer until all water has absorbed.
3️⃣. Allow both the butternut squash and quinoa to cool in refrigerator before combining (to avoid the squash falling apart). Once cool, combine quinoa and butternut squash in large bowl, then add 1 bag pecan halves and dried berry blend to taste.
4️⃣. Drizzle with 1/2 cup melted coconut oil, coconut palm syrup (optional), sea salt and black pepper mixture and mix throughly.
5️⃣. Serve cold (Serves 12-15 People)

29/05/2019

Cucumber, Tomato & Avocado Pasta Salad 🥗🥒🍅🥑🍝
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▪️ Chickpea Pasta
▪️ Sliced Persian Cucumbers
▪️ Sliced Cherry Tomatoes
▪️ Diced White Onion
▪️ Cubed Avocado
▪️ Olive Oil, Himalayan Salt, Black Pepper & Everything Bagel Seasoning
(Serve Cold!)

01/05/2019

Easy and lunch idea: Fresh mixed greens🥬, persian cucumbers🥒, pumpkin seeds (high in magnesium & iron) and grilled chicken🍗 drizzled with olive oil, salt and pepper
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👩🏽‍🍳:

15/04/2019

Brownie Truffle Balls
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➡️Order Now

15/04/2019

Homemade brownie truffle balls 🍫

02/04/2019

and optional Birthday Cake Cookie Bars 🍰🎂🍪🌈

➡️Recipe & orders coming 🔜 @ Manhattan, New York

21/03/2019

(and optional) Chocolate Chip Cookies 🍪
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1/4 Cup Melted Coconut Oil
1/4 Cup Almond Butter
1 Cup Paleo Baking Flour (or 1/2 Cup Almond Flour & 1/2 Cup Tapioca Flour)
1/4 Cup Unsweetened Apple Sauce
3/4 Cup Coconut Sugar
1 Tsp Vanilla
1 Tsp Baking Soda
1/2-1 Cup Chocolate Chips (I used 85%)
➡️ Full recipe coming 🔜

13/03/2019

Triple Chocolate Almond Butter Brownies ( & optional)🍫🍯🥜
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~ Lakanto classic & maple monk-fruit sweetener
~ unsalted crunchy almond butter, unrefined coconut oil, unsweetened apple sauce (optional) & unsweetened cocoa powder
~ PASCHA CHOCOLATE dark chocolate chips
~ Eating Evolved dark chocolate bar
~ Bob's Red Mill Natural Foods paleo baking flour
~ Thrive Market collagen peptides (optional)
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Full recipe coming 🔜

25/02/2019

Triple Chocolate Brookies (Paleo, Vegan and Keto)
http://box5135.temp.domains/~paleoeti/triple-chocolate-brookies-paleo-vegan-and-keto/

Visit the post for more.

24/02/2019

( optional) Triple Chocolate Brookies 🍪🍫💪🏼
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