4 Paths To Wellness

08/04/2024

We have reached 400 followers! Thank you for your continued support. We could not have done it without each of you. 🙏🤗🎉

31/12/2023

Happy New Year everyone! 🎉

As we close 2023, do not focus on the negative energies that happened last year. You do not want to bring this forth into 2024.

2024 is the year of rebirth, rejuvenation, reliving and rededication to yourself.

Focus on the positive energies that will propel you into being exactly what you were meant to be.

Focus on God.

Focus on yourself.

Focus on your health and fitness.

Focus on your mindset.

Focus on bringing your dreams into reality.

Focus on helping others.

Focus.

Focus.

Focus.

The more you focus with intention, the more God, (or the Universe), hears and sees your thoughts and will help you in making 2024 the best year ever. ❤

24/12/2023

We would like to wish all our family and friends a very Merry Christmas. 🎄🎁

Happy Holidays to those who don't celebrate Christmas. We hope Santa brings you everything you want this year! 🎉

23/11/2023

Happy Thanksgiving to everyone who celebrates today. Be thankful for everything you have and for all you will receive in the coming year. ❤❤

😁

09/04/2023

Happy Glorious Easter!

Remember the true meaning of Easter and how He resurrected for all of us. ❤🙏

26/02/2023

Happy Sunday!

I hope everyone had a great week. If you slipped up, that is OK! Just continue on this week and everything will fall back into place.

Today, I am taking a ME day. It has been 3 weeks since I had a half day to myself. I work a part time job 4 days and I am a Realtor so always on the go with helping my clients.

Today I am relaxing and mentally destressing too.

Tomorrow is a new day. Everyone have a great and blessed week!

We got this! 💪

03/12/2022

An author, MJ Rose, originally shared this on her page. It was a list of 29 lessons, so I searched and found the list of 50 lessons and have posted it here. We love this list!

Written by Regina Brett, 90 years old, of The Plain Dealer Newspaper, Cleveland, Ohio.

"To celebrate growing older, I once wrote the 50 lessons life taught me. It is the most requested column I've ever written.

My odometer rolled over to 90 in August, so here is the column once more:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don't take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others'. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

17. You can get through anything if you stay put in today.

18. A writer writes. If you want to be a writer, write.

19. It's never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Overprepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important s*x organ is the brain.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: "In five years, will this matter?"

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Whatever doesn't kill you really does make you stronger.

36. Growing old beats the alternative - dying young.

37. Your children get only one childhood. Make it memorable.

38. Read the Psalms. They cover every human emotion.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Don't audit life. Show up and make the most of it now.

42. Get rid of anything that isn't useful, beautiful or joyful.

43. All that truly matters in the end is that you loved.

44. Envy is a waste of time. You already have all you need.

45. The best is yet to come.

46. No matter how you feel, get up, dress up and show up.

47. Take a deep breath. It calms the mind.

48. If you don't ask, you don't get.

49. Yield.

50. Life isn't tied with a bow, but it's still a gift."

24/11/2022

22/11/2022

Be The Change You Want To See
(Copyright 11/22/19 by Dave Whitmore)

Sometimes I look at the night sky in wonder,

At the myriad of stars

And I can’t help wondering to myself,

‘What’s it like where you are?’

Do you have to deal with the same issues,

That plague the human race?

Like war, famine and hate.

Or do you live in a state of grace?


Are we the only beings in the cosmos,

To have to deal with all this negativity?

Because if everywhere else is rosy,

Then it doesn’t seem fair to me.

To be stuck on a world so filled with misery.

Where life can be so cold and hard

If only things could be different,

I feel a change is long on the cards.


All I can do is set an example

Be the change I want to see

To lift people when they struggle

And fill them with positivity.

A revolution starts with just one person

To stand up and lead the way

You can’t create a better tomorrow

If you don’t make a start today.


I just need to lift my own vibration,

Turn my frown around.

Show everyone there’s a better way

And turn this world upside down!

So this is what I’m trying to do

While writing my poetry

To make people stop and think

And create a better society.


Sometimes I look at the night sky and I wonder,

Did you go through the same tribulations?

Did you all face the same questions I have?

And what was your solution?

All I can do is my part

Show those people around me,

That if you want to change the world

Then you have to be the change you want to see.

07/11/2022

We can all dream of having the perfect body and being healthy and wish it could be done in two days.

Remember, there isn't a 'perfect' body because who defines perfect? What might seem great on one person doesn't mean it will be good for you.

Don't forget that you have to have a healthy body that starts internally: good nutrition and a positive mindset.

Without your positive mindset, you won't be able to understand and appreciate how good nutrition fuels your muscles to give you a great workout that will lead to *your* perfect body.

Remember, you didn't get to where you are overnight, (or in two days), so don't expect to get to where you want to be in the same time.

It's a health journey for life. Enjoy the ride because it is so worth it. *You* are so worth it! ❤❤

21/10/2022

There comes a time in your life when you realise who matters,
Who never did and who always will -
So don't worry about the people from the past
Because there's a reason why they didn't make it to your future. ❤

17/09/2022

Success is dependent on only one thing. The decision to start. Whatever you have in mind, whether it's weight loss, fitness, looking for a new job, or starting your own business, you have to make a decision, a commitment that you're just going to do it. And then you need to cultivate a no-matter-what mindset.

You are going to do this.

No. Matter. What.

It's all in your mindset. Your mind is your most powerful tool. Any thing that has ever been invented was visualized first. It was created in the mind before it was created in reality.

On the other hand your mind can be your greatest obstacle. Your mind can make you fly, or it can hold you back, keep you on the ground.

As the old saying goes, "if you think you can, you're right. If you think you can't, you're right".

It's all in your mind.

Literally.

Whatever is in your heart, make a decision today to go for it. Just think where you could be a year from now!

22/08/2022

Can I just give this piece of advice to anyone who’s looking to lose weight?

Be kind to yourself!

This weight loss journey is HARD. If it was easy there wouldn’t be anyone overweight. It takes time. It takes patience. It takes determination.

You won’t always get it right. Every day brings new temptations to frustrate and derail you. Friends will invite you out. There will be parties, celebrations. Enjoy them. Then get back to the grind the next day.

You won’t always get it right. But if you get it right more days than you don’t, then you will get where you want to be.

Stop beating yourself up. It’s a marathon, not a sprint. One bad day will not derail you. Unless you let it. Just pick yourself up, dust yourself off, and get back on that 🐴. One binge is not the end of your story. One donut, one 🍪, one 🍰 will not undo all the success you have had so far. Unless you allow it to.

People have a habit of saying “I’ll believe it when I 👀 it.”

No.

Believe it and then you will 👀 it. It’s all about MINDSET. If you go in there not really believing you can do it, then at your first slip up you will throw in the towel. Out will come the excuses. “I knew I wasn’t strong enough.”

But if you go in with determination, with belief, with a will to win, you will 👀 that first slip up for all it is. A slip up. You won’t use it as an excuse to quit.

Change your mind, change your life.

09/07/2022

Never Quit! No matter what life throws at you, just get right back up and keep going! You will at least be that much closer to your goal or dream, (even if it is only a few baby steps), rather than quitting altogether!

04/07/2022

Happy 4th of July to everyone who celebrates. 🇺🇸

Please be safe and remember to be considerate of people who are sensitive to loud fireworks and all furry family members too. ❤❤🇺🇸

11/06/2022

It could be a big gesture or something small. A smile or a genuine compliment.

You don't know what other people are going through. A simple act of Kindness could turn a bad day into a good day.

And it makes you feel good, too. That's a win all round.

Have a great day everyone! ❤❤

06/06/2022

I will let you in on a little secret: you will feel better when you think how can you help someone else and not just think how can I help myself.

You never know how much you can brighten someone's day by saying 'hello' or opening a door for them or just smiling. And guess what? It costs you nothing! But it will be priceless for the other person.

Let's all make a point to do one thing for someone every day this week. If you pledge to do this, comment, 'I will'. And after you did something today, let us know what you did.

I will start: I will! ❤

30/05/2022

Thank you to all who gave the ultimate sacrifice for our freedom. 🇺🇸❤