FitSomm Rachel Thralls

22/03/2020

Anyone else already climbing the walls with shelter-in-place and/or social distancing? 🙋🏼‍♀️⁣
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I keep asking myself, “What can I do to help people?” What do people need the most right now? ⁣
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𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺⁣
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I believe having a sense of community is what is helping me get through this insane time in our lives right now. ⁣
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I am so happy to announce that I have teamed up with some of my favorite coaches to bring you all a FREE health & happiness at home group this week! We want to bring people together in community, in one place, during this challenging time in all of our lives. ⁣
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Our goal is to help you daily this week by offering you:

~ free workouts
~ daily meditations and/or links to personal development to⁣ help with mindset
~ yummy recipes
~ meal plans
~ daily happy hour! 🍷🍾🍸🥃⁣
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Come on in and invite your friends! The more the merrier! Drop your fav emoji below to be added or add yourself with the link in the comments below! ❤️

22/01/2020

Loving adding content to my website to help others! Today's new article: 6 Ways To Boost Your Energy Levels this Winter!

Interested in a specific health, nutrition or fitness topic? Let mw know! Would love to write about it!

Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but in winter, it can feel as though this lasts all day long. If it’s a major struggle to get out of bed in the mornings and your energy and motivation never really g...

21/01/2020

DREAMS 💫⁣
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I’m sitting here in “re-entry” to my life after an amazing 5 days away at a fit coach retreat! I’m so filled from the inside out, and even with piles of laundry to do, rain pouring outside, no groceries, a million work things to do...but nothing can take me down from being on cloud nine! ⁣
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This past weekend, top coaches and a corporate guru were there to teach us and challenge us to dig even deeper! We were asked to write down all the ways Fit Coaching has transformed our lives. ⁣
You may be surprised, as I was, by some of my answers:⁣
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• Quit my full-time day job⁣
• More confidence in myself ⁣
• WAY better, more present mom⁣
• Make myself a priority⁣
• Not afraid of failure ⁣
• Consistency with my workouts & nutrition⁣
• Setting an example of health for my family ⁣
• Deeper more meaningful relationships with women ⁣
• A desire to better myself through personal development ⁣
• Best shape and strongest I’ve ever been in my life!⁣
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I started coaching because I LOVE health and fitness and I LOVED these programs! I had NO clue how much this would transform my WHOLE life!! It starts with personal development and transformation!! ⁣
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I’m holding a free group this week that will give you an idea of what I do! My team is ON fire and I’m looking for 5 more women to mentor and show how to grow this amazing business! No experience required, just a ton of heart and hustle!!! Comment below or with an emoji or message me and I’ll add you to my free group this week!⁣

17/12/2019

‘Tis the season of gift giving!!! ⁣
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Giving is one of my all time favorite things to do & guess what?!!!?! I have a gift for all of YOU! ⁣
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I have gained so much knowledge about nutrition during my certification that I will be sharing more and more with all of you starting with my FREE EBook: “Food is Your Friend- Eat Your Way to Better Health”! ⁣
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You’ll find great mix & match recipes, including:⁣
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~ Green Smoothie Guide ⁣
~ Overnight Oats Combos⁣
~ Chia Seed Pudding ⁣
~ Banana Protein Pancakes ⁣
~ Make ahead Frittatas⁣
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Link to download is in comments or you can comment below, send me a PM & I’ll send you the link to download!!!! ⁣
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PS- Grüner the Golden not included 🤣🐶🤣🐶⁣

12/04/2019

Happy FriYAY!!!!

31/01/2019

How to tackle game day snack temptations! My 5 tricks & tips!

29/01/2019

My 5 main nutrition tips & tricks!

26/11/2018

Hey you! Yes I’m talking to YOU! You know what’s really freaking fun?!? To lose weight during the time of year when you normally gain it. The average American gains 10 pounds during the holidays!! TEN! 😬⁣⁣
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I can guarantee you a 5-15 lb weight loss in 3 weeks in my next 21 Days to Fitmas group! So if you really think about it that’s actually a net 15-30 lb weight loss during the holidays. Mind freaking blown, right? 🤯⁣
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This plan fits into your life. You can still go to holiday parties, have cocktails and enjoy your life but you’ll feel much better while you do it. This time of year can be hard to navigate...there can be extra stress and anxiety, so let’s control what we can and support each other every step along the way. ⁣
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I’m all in and committed and so is my badass crew. We follow simple principles, do 30 minute workouts, still live our lives, hold each other accountable and support the s**t out of each other! 💞⁣
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Join my group now! Enrolling this week and will start kicking ass December 3 for 21 days!!! 👊🏻👊🏻👊🏻👊🏻👊🏻

21/11/2018

A little Thanksgiving humor that’s right up my alley! 🤣🤣🤣

20/11/2018

Do you know what’s almost as awesome as floating on an infinity pool raft in Fiji? 🌴🌴🌴🌴⁣
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Knowing I have a freakin’ plan for after Thanksgiving so I can enjoy my holiday!!!! 🍾🍷🥧🥃⁣
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Imagine this, waking up Friday morning after Thanksgiving with attainable goals set for the next 30 days with a 5-15 lb weight loss to START the new year off!?!!? 👊🏻👊🏻👊🏻
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And the best part? It’s also on SALE! Join me so we an hold each other accountable and FINISH THE YEAR STRONG!!!!!! 💪🏻💪🏻💪🏻💪🏻💪🏻 ⁣
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09/11/2018

Watch out everybody!!!!! I’m straight off a trip of a lifetime in Fiji comin’ in HOT 🔥 for the holidays! ⁣
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My health & wellness tribe team is up to some MAJOR things and making HUGE waves! 🌊⁣
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There is a major discount to join that is literally the DEAL of the year AND I’m running a FREE Healthy Holiday Eats & Abs group on Facebook! ⁣
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Yes you read that right...FREE! ⁣
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As the saying goes...”watch me or join me”!!! You’re not going to want to miss ANYTHING!! Click on the link below to join or comment below for more info!!! ⁣

https://www.facebook.com/groups/182673416004970/