Vita Pur, yoga, stress reduction, meditation & wellness

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Vita Pur, yoga, stress reduction, meditation & wellness A unique and innovative approach integrating yoga, psychology and mindfulness.

I teach clients to utilize the powerful connections between mind, breath, body, behaviour & emotions.

Month on the mat: I’m not flexible enough to do yoga. I’m too old to do yoga. If you have a body, you can do yoga. Just ...
25/01/2024

Month on the mat: I’m not flexible enough to do yoga. I’m too old to do yoga. If you have a body, you can do yoga. Just begin by regulating your breath. The time you spend nourishing yourself, means that when you show up for family, work, or friends, you are not depleted and have something to offer. Yoga is not just about the physical practice, asana. Yoga is also about what postures teach us — compassion, patience, and self-awareness. And maybe along the way of achieving Dhanurasana you learn something deeper than how to backbend — how to be in an uncomfortable situation and still be able to breathe and find some ease in your body, mind and spirit.

Practice:
Meditation: 3 Minute Breathing Soace
Slow Flow For Your Spine
Yin: Move into stillness ☺️🙏
Jacqueline pur,
Explore Your Strength with Dana Diament
Decelerate: Yin to Slow Down with Rachel Land
Cognitive Booster Yoga Nidra with Caroline Wybar

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Practice:Feel Better In The Body You HaveYin☺️Meditation 🙏 Jacqueline pur, Yin Overhaul with Tiffany CruikshankMeditatio...
18/01/2024

Practice:
Feel Better In The Body You Have
Yin☺️
Meditation 🙏
Jacqueline pur,
Yin Overhaul with Tiffany Cruikshank

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Just this one very simple sequence will change your life ♥️💯Practice:Morning Sun Salutations Yin☺️Meditation 🙏 Jacquelin...
16/01/2024

Just this one very simple sequence will change your life ♥️💯

Practice:
Morning Sun Salutations
Yin☺️
Meditation 🙏
Jacqueline pur,
Energizing Breathwork with Tiffany Cruikshank
Reset Your Foundation: Spine Care for Full-Body Wellbeing with Jenni Tarma

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Sometimes it is nice to practice with a friend ☺️🐱. , , , , , , , , , , , , , , , , , , , , , , , ...
16/01/2024

Sometimes it is nice to practice with a friend ☺️🐱.
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Practice:Yin☺️Body Scan Meditation 🙏 Yoga Nidra with Jacqueline pur, Pranayama for Calm Focus with Katja BartschPower Yo...
15/01/2024

Practice:
Yin☺️
Body Scan Meditation 🙏
Yoga Nidra with Jacqueline pur,
Pranayama for Calm Focus with Katja Bartsch

Power Yoga with Rodney Yee
Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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“See the pine trees and learn their lesson,” a friend once said. Pine trees are nature’s reminder that growth continues ...
14/01/2024

“See the pine trees and learn their lesson,” a friend once said. Pine trees are nature’s reminder that growth continues even in the winter.”
Winter is an important season in our lives. It is more than a time of coldness and snow. It’s a time of going within. A time to rest from the work that’s been done, a time to prepare for the lessons ahead. Long for the sun on your shoulders, but let the frost and cold come. The ground has been left fallow in preparation for nourishing the seeds of new life.
Honor winter’s lesson. Despite this time of lifelessness and inactivity, this is still a season of growth. Trust what’s being worked out in your soul. The snow will melt. The sun will shine again. The time will come to remove your heavy garb and return to the activity of life.

Cherish the winter. Cherish its quietness, the time
of going within to rest and heal. Cherish this time
of preparation that must come before new life.
Cherish the hope that lies beneath the snow.

Journey to the Heart: Melody Beattie

Practice:
Yin☺️
Body Scan Meditation 🙏
Yoga Nidra with Jacqueline pur,
5 Elements Meditation: Earth with Rashmi Bismark

Open your hamstrings with Jason Crandell

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Consistency is key!Practice:Restorative Yoga ☺️Gratitude Meditation 🙏 Yoga Nidra with Jacqueline pur, Healthy Hips with ...
12/01/2024

Consistency is key!

Practice:
Restorative Yoga ☺️
Gratitude Meditation 🙏
Yoga Nidra with Jacqueline pur,

Healthy Hips with Jason Crandell

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Today’s goal: feel good I’m my body.Practice:Restorative Yoga ☺️Gratitude Meditation 🙏 Mini Yoga Nidra with Jacqueline p...
12/01/2024

Today’s goal: feel good I’m my body.Practice:
Restorative Yoga ☺️
Gratitude Meditation 🙏
Mini Yoga Nidra with Jacqueline pur,
This Wonderful Moment with Dana Diament

Healthy Hips with Jason Crandell

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
Journey To The Heart: Melody Beattie
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Santosha—contentment: If you’re looking for happiness, look no further – it’s already inside you, and there are plenty o...
11/01/2024

Santosha—contentment: If you’re looking for happiness, look no further – it’s already inside you, and there are plenty of ways to uncover it on and off the yoga mat.

How often do we think to ourselves, I will be happier when/if?
If I do yin, I’ll be more flexible.
If I meditate, ‘ll be more at ease, more content.
If I am contented, people will love me.

Santosha is an inside job that asks us to ride the waves of our life as it is being presented, and to look for the sweet spot within that radiates satisfaction regardless of our life’s condi-tions. Life is a gift. We may not like all the comings and goings, but they make up a life our life.

Practice:
Yin Yoga: Release And Refresh ☺️
Breath Meditation 🙏 with Jacqueline pur,
Gentle Yoga

Alert, Calm & Focused with Tiffany Cruikshank
Ease the Hips & Calm Your Nervous System with Tiffany Cruikshank

Feel Better in Your Body with Jason Crandell

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
To Bless The space Between Us: John O’Donohue
Journey To The Heart: Melody Beattie
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Explore the magic of slowing down and paying attention to detail: unwind tension through the use of MFR, static holds an...
09/01/2024

Explore the magic of slowing down and paying attention to detail: unwind tension through the use of MFR, static holds and slow rhythmic movement. Move in a way that feels good in the body.

* What opens up when you make yourself fully available to an experience?
* How might you invite more savoring into your days?
* Where, or when, can you create a bit of space to truly slow down?

Practice:
Yin Yoga: Lazy Yin For The Legs ☺️
5 Sense Meditation 🙏pur,
Slow,Deep Burn
Lower-Body Love with Elena Cheung

strengthen Hamstrings, Stretch Quads with Jason Crandell

Meditations from the Mat: Daily Reflections on the Path of Yoga: Rolf Gates
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Month on the mat challenge: Learn to rest, relax, and restore. Our state of mind, reflects the state of our nervous syst...
08/01/2024

Month on the mat challenge: Learn to rest, relax, and restore. Our state of mind, reflects the state of our nervous system. There is a close relationship between the state of our nervous system and our state of mind. When our nervous system feels unsafe, our brain automatically becomes more anxious as the fear centre of the brain (amygdala) takes over. When we’re stressed our thoughts are automatically more negative, impulsive and focused on worst-case scenarios. Trying to stop negative or anxious thoughts with positive thinking doesn’t work. Telling ourselves to calm down doesn’t work. Telling ourselves to get over it or let it go won’t work unless our nervous system feels safe. A frayed and fatigued nervous system can be calmed and restored through practises of inner work and self care. Gentle practices of yoga and meditation helps to reconnect mind and body.

Practice:
Yin Yoga - Calming The Nervous System with Jacqueline 😊put,
Yin Yoga: Energy, Frequency & Vibration with Rachel Land
Transform Your Mood with Dana Diament

90 Min. Flow & Restore with Joe Tastula


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Month on the mat challenge: Physicaly, Mentally, Emotionally Remove the clutter out of your life and plant positive, lov...
06/01/2024

Month on the mat challenge: Physicaly, Mentally, Emotionally
Remove the clutter out of your life and plant positive, love, healthy seeds to reach higher levels of well-being.

Practice:
Strong Back, Open Heart with Tiffany Cruikshank
Expansive Heart & Shoulders with Valerie Knopik

Shoulder Mobility Flow with Jason Crandell
No Hands with Dice Iida-Klein 🥵

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