Time For a Summer 2021 Nutritional Jumpstart
As we each work to create healthier lives for ourselves, we figured we'd host a nutritional challenge to help you truly experience BETTER.
- Better eating
- Better energy
- Better digestion
Join us this July for the jumpstart you need to create eating habits that taste good and help you FEEL GOOD.
Click for details:
https://betterbodiestucson.com/nutrition/
As we each work to create healthier lives for ourselves, we figured we'd host a nutritional challenge to help you truly experience BETTER.
- Better eating
- Better energy
- Better digestion
Join us this July for the jumpstart you need to create eating habits that taste good and help you FEEL GOOD.
Click for details:
https://betterbodiestucson.com/nutrition/
Time For a Summer 2021 Nutritional Jumpstart
As we each work to create healthier lives for ourselves, we figured we'd host a nutritional challenge to help you truly experience BETTER.
- Better eating
- Better energy
- Better digestion
Join us this July for the jumpstart you need to create eating habits that taste good and help you FEEL GOOD.
Click for details:
https://betterbodiestucson.com/nutrition/
What we do here may just redefine what you think of as “personal training.” It’s not always the heavy lifts and the intense interval training. Quit often it’s this. Maintaining and improving the functional part of movement.
Live better. Daily.
#tucsonpersonaltraining #personaltrainingstudio #fitnessstudios #stayhealthytucson #activetucson #betterbodiesbelike #feelbetter #livebetter #tucsonarizona #nevertooold #nevertoolatetostart #nevertoolate
Happy Easter from Better Bodies
Today, many of us are experiencing a very different way of celebrating Easter than in previous years.
You may be feeling isolated and alone.
Or maybe there is a sense of nostalgia for things to return the way they were.
During this time, we have received such an incredible outpour of appreciation.
And we want you to know how much you mean to us.
Enjoy this message from Justin!
We hope that it reminds you that love, joy, freedom and well-being are never lost.
They are just showing up in new and different ways. If you look, you will find them.
Happy Easter! 🐣🐥🐇💐🥚☀️
From all of us here at Better Bodies.
Building COVID Resilience: Full Circuit Training Regimen
Try this full body circuit training regimen for home to stay active during this period of social isolation. (Workout begins at 1 min 45 sec)
Movement during this time of sedentary confinement is more important than ever. So we are bringing you ways you can stay active and healthy while the big box gyms and fitness facilities are closed.
Building COVID Resilience: Lower Body Exercises At Home
A better body means resilience against preventable illness. COVID-19 is preventable through precautionary measures. It is also OVERCOMEABLE for the majority of the population. Maintain a healthy and active body that is primed for recovery with some home exercises.
Let us know what your favorite lower body exercise is to increase your heartrate, bloodflow, and improve respiratory health!
{Better Bodies is a boutique studio and controlled sanitary environment in support of what a better body means to you. We’re here for you.}
Building COVID Resilience: Upper Body Exercises At Home
While we are encouraged to work from home, remember that movement is more than your friend — It’s a necessity.
Keep your respiratory system strong with these upper body exercises that will help keep your heart and lungs resilient. Healthy bodies are least likely to become ill, and faster to recover if they do.
Try any variant of these pushups during your time indoors and let us know which is your favorite!
{Better Bodies is a boutique studio and controlled sanitary environment in support of your health. We’re here for you.}
Building COVID-19 Resilience: Senior Mobility Exercises
Social distancing for those more susceptible to illness is a smart choice. But it shouldn’t mean staying sedentary.
Try these exercises for strengthening your cardiovascular and respiratory systems while you are stuck at home. Healthy bodies recover faster.
As always, ask us anything!
{Better Bodies is a boutique studio and controlled sanitary environment. Our doors are remaining open in support of your health. We’re here for you.}
Triceps and Biceps feeling strong
His got a serious case of arm-day Monday’s.
Now for some bicep action. Not going for bulk. We want lean shape and tone without the bulk.
Inside peak on back day with some lat pulldowns. Goal: upper back development ie. strapless dress muscles and no bra fat as Nicole says 😆🙌🏽
