21/03/2024
Common causes of swollen of ankle, feet nd legs
* standing or sitting in the same position for too long .
* eating too much salty food .
* being overweight or being pregnant .
How do u treat a swollen leg
1) Use pressure , if edema affect an arm or leg , wearing compression stocking , sleeves or gloves might help.
2) Move. Moving nd using the muscles in the part of the body dat is swollen .
3) Raise
4) Protect
5) Reduce salt
What is the main cause of swollen of feet .
The abnormal buildup of fluid in the body is called Edema
Food To Avoid
Foods dat re regularly eaten such as processed , refined nd salted may increase the chance of developing swollen feet .
Food dat re made with a large amount of suger nd fats , such as vegetable oil may also be linked to having swollen feet .
_ when its related to heart failure , the swelling generally occur in both legs .
🍓 berries , spinach nd 🍒 cherries can also help decrease swelling in feet nd ankles .
Remember to stay hydrated by drinking plenty of water throughout the day .
The most effective way to reduce , swelling is to cool your feet down with a cold water soak nd quickly massage .
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