Samvaad - A dialogue within & without

10/05/2025

Having two wonderful mothers..my aai, and my hubby's aai is like receiving love in stereo—each with her own rhythm, her own wisdom, and her own way of showing care. One teaches strength through silent resilience, the other nurtures with gentle words and knowing eyes. Their presence has been a lighthouse during storms and a warm hug after long days. And now, as I walk the path of motherhood myself, I carry pieces of both within me. I understand them more deeply with every lullaby sung, every fear soothed, every dream nurtured. Being a mother has not only transformed me but also deepened my gratitude for the women who showed me how to love, lead, and let go. It is a beautiful circle—receiving love, becoming love, and passing it on.

Happy Mother’s Day to all who have chosen to mother someone—with compassion, care, and unwavering presence. Because mother isn’t just a noun—it’s a verb, a sacred role that transcends biology. It’s found in those who nurture, protect, guide, and love with all their heart, whether or not they gave birth. To the grandmothers, aunts, teachers, fathers, friends, foster parents, and caregivers who have stepped into the space of motherhood—you embody its true spirit. Today, we honour you. Thank you for mothering the world in your own beautiful way.

08/05/2025

As I bid farewell to GK Gurukul, I'm reminded that life's most profound chapters often unfold unexpectedly. My journey as a Psychology teacher has been a serendipitous adventure, one that has taught me the value of embracing uncertainty and diversity.

From my early days as a doctor to my experiences as a teacher, consultant, and researcher, I've learned that growth arises from stepping out of our comfort zones and engaging with diverse perspectives.

Teaching teenagers at GK Gurukul has been a deeply rewarding experience, offering a unique glimpse into the evolving world of young minds. I'm grateful for the warmth, kindness, and generosity of my students, whose appreciation has reminded me why this chapter has been so profound.

I extend my heartfelt gratitude to Jeswani Ma'am and Mayuri Mehta Ma'am for the opportunity to be part of the GK Gurukul family. To my colleagues, thank you for your support and camaraderie.

As I embark on a new chapter, I carry with me the lessons, memories, and bonds forged during my time at GK Gurukul. This isn't a goodbye to teaching or learning; it's a continuation of my journey, armed with the love, wisdom, and experiences gathered along the way.

With love and gratitude,
Dr. Ananya

06/05/2025

Bullying isn't just "kids being kids" — it’s a psychological crisis with lasting scars.
In our latest episode, by team we decode the spark, fuel, and oxygen that keep it burning — and how silence feeds it.
From schoolyards to screens, let’s recognize the signs, talk to our kids, and build stronger, safer spaces.
Because every child deserves to grow, not just survive.

https://youtu.be/tHt2jtIdiOI

Thank you once again
Maam for opportunity! And it was a great to interact with these talented students And !

11/01/2025

Following Murthy's remarks, Larsen & Toubro (L&T) Chairman S.N. Subrahmanyan proposed an even longer 90-hour workweek, expressing regret that he couldn't mandate work on Sundays. He questioned, "What do you do sitting at home? How long can you stare at your wife?" These comments have been widely criticized for disregarding work-life balance and employee well-being...

here is my simple take on this..

31/12/2024

A farewell note for the year gone by...

As the year comes to a close, I’m taking a moment—not to make resolutions or set big plans, but just to reflect, soak it all in, and feel thankful for everything 2024 brought my way! 💫

The moments of joy? Oh, they’ve been pure gifts—little treasures to hold close and cherish. 💖 And the tough times? Well, they’ve been some of the best teachers—nudging me forward, shaping me, and showing me lessons I never thought I’d learn. 🌱

This year, I’ve learned to let go a little—to stop fighting the current and just flow with it. Life is what it is, and there’s a strange, calming beauty in accepting that. Instead of chasing what “could be” or complaining about what didn’t come my way, I’ve been learning to honor what 'is'. And let me tell you, that shift getting more concrete within me this year has been a game-changer. 🌟

Through it all, I’ve done my best to stay present, to stay grounded, and not let fear, ambition, or distractions pull me away from what truly matters. It hasn’t been easy, but it’s been worth it. And as we step into the new year, I’m carrying that same intention forward. 💪

So here’s to saying goodbye to one chapter and stepping into the next. To the pain that shapes us. To the joy that sustains us. To the lessons we carry with us. And to moving forward—one moment at a time, no complaints, no regrets. ❤️

Let’s step into 2025 with gratitude in our hearts, resilience in our souls, and trust in the beautiful journey ahead. 🌈

Wishing you all a bright, meaningful, and happy new year! 🎉✨

30/12/2024

post.

My podcast MIT Vishwashanti Gurukul World School https://youtu.be/kGjDsIdu1rs?si=DG7AsuEnybiWQT5x.

Join us on this Podcast, as our hosts Aparna Sharma and Jennifer Leslie chat with Dr. Ananya Chitale, an expert in psychology and psychiatry, about managing ...

07/03/2024

One thing we all need to be mindful of as adults is language, words, body language and tone when we communicate with child!
And that should not sway on unhealthy or aggressive side even when disciplining the child!

There is a difference between being firm and arrogant! I have seen many adults justifying their shouting, aggression, demeaning words, taunting, derogatory language, destructive criticism as the way to discipline the child!
But these ways are absolutely counter productive!

Try shifting your approach if you are using the above still and see the difference!

29/12/2023

Check out the latest talk at Gen X parenting on ' Single Parenting'

Let's Discuss Solutions To Single Parenting Challenges | Hindi Video

Single parenting is indeed challenging and becoming very common in the society. In this video with Psychologist and Psychotherapist Dr. Ananya Chitale we are...

14/04/2023

https://www.instagram.com/reel/Cq_EQ5hOiFz/?igshid=YmMyMTA2M2Y=

Somethings that really impact the child's healing!
Child psychotherapy is a complex and intricate process. It takes a lot of skill, patience, and efforts from the therapist's end to even build rapport and start the healing process. But certain things that parents tend to do, of course with intention of only helping children, can still be damaging.

All it takes is proper communication, persistence, and consistency.

📍If you aren't sure of what is happening in therapy, or you have concerns in terms of improvement, talk to your therapist before you randomly make the decision of discontiuing or going to another therapist.

📍 If you feel your child has improved enough, but the therapist hasn't stopped sessions, then discuss 'why' before directly taking call of stopping the sessions.

📍 Remember, proper termination of sessions, too, is very crucial for the child's emotional health.

📍When your therapist is giving you home plans, strategies, and techniques to be followed at home, keep a proper note of it, and give your feedback as to what helped, what did not help. A lot of inputs are given, and most times, you may forget within a day, again only leaving the child and therapist struggling!

📍Get the assessments done asap if your therapists recommend them and discuss in detail the results!

📍Maintain regularity of sessions as recommended by the therapist. Irregularity damages the rapport between child and therapist, and hence, they are back to square one just because of irregularities or long gaps. That will further only delay the healing! Consistent work without long breaks are keys not just build strong body in gym but also to build strong mind!

📍Taking too many inputs from too many therapists, randomly, unless indicated or recommended, without the primary therapist' knowledge can lead to confusion in you and your child both. Since every therapist has different ways, techniques, strategies etc.

So just remember, communication, consistency & persistence!
Happy parenting!

28 Likes, 0 Comments - Dr Ananya Chitale () on Instagram: "Somethings that really impact the child's healing! Child psychotherapy is a complex and intricat..."

06/04/2023

https://youtu.be/sHJxi6THCLo

'Death' is a difficult and overwhelming phenomena for any one..even for an adult.

When a loved one dies, just like adults, children too feel and show their grief in different ways.

How kids cope with the loss not only depends on things like their age, how close they felt to the person who died, but most importantly it also depends on how they are explained about death & the support they receive.

Here are some key things parents should know, if they need to converse with their child on such sensitive topic. Dhawan-Raut GenX Parenting

Death of dear ones is always a disheartening fact and what makes it tough during the grieving times is to answer questions by children. Parents usually find ...

31/03/2023

Woke up to the news of su***de of a young medical student from a premier institute.
Its very disturbing to see young bright minds driven to su***de!

Penned down my thoughts on it in the linkedin article.
Do let me know what do you think in the comment section!

***de ***deprevention

https://www.linkedin.com/posts/dr-ananya-chitale-72239a172_su***deprevention-su***deawareness-su***depreventionawareness-activity-7047438922196365312-QA1e?utm_source=share&utm_medium=member_android

28/03/2023

We don’t need to pretend like everything is normal, because it’s not. We don’t need to act like everything is okay, because it’s not. Our conversations in the workplace, with our friends and family, and on social media need be shifted to be more real, and perhaps more open and vulnerable, at least based on what I’m seeing every single day!!

When someone asks..how are you.. a by default response..or an involuntary response , unless you are physically unwell always is..

"I am good..I am ok.. I am fine!!".. no matter how much you are deeply disturbed!

If only we can normalize saying .."HI.. No I am not fine".