Samvaad - A dialogue within & without

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Samvaad - A dialogue within & without

Building roads to holistic mental health with integrated approach of Psychotherapy and Homoeopathy! It affects how we think, feel and act as we cope with life.

A disturbed thought can devour body’s flesh more than fever!! Mental health includes our emotional, psychological, and social well-being. It also determines how we handle stress, relate to others, and make choices and finally achieve harmony with self. So if one is not at peace, then lets talk about it! Our mind… the generator of optimism but pessimism as well…
Lets navigate from Pessimism to optimism in life… lets heal self from within..lets have a dialogue from within without!

31/10/2025

This is simple principle every parent, teacher, educator must follow! Teaching is never just about transferring information. It’s about connecting understanding who the learner is, what excites or scares them, how they make sense of the world.
This principle holds true not just for academic subjects, but for life skills and emotional learning too.
You can’t teach empathy, resilience, or confidence through lectures or checklists. You teach them by understanding the person their fears, strengths, stories, and silence.

When you know Ramu what makes him smile, what shuts him down, what he’s proud of you don’t just teach him skills; you reach him.
And that’s where real learning begins at the intersection of knowledge and connection.

30/10/2025

A deeply fulfilling day of learning and sharing!” 🌿
Got a wonderful opportunity to train the enthusiastic social workers and counsellors from on two crucial topics:
✨ Handling Disclosures in Child Sexual Abuse
✨ Identifying and Understanding Internet Addiction

Also had the privilege of attending an insightful session by Unmesh Sir on Cybercrime laws, Cyber offences, and Reporting procedures.

A heartfelt thank you to for having me and for continuously creating platforms that strengthen awareness, sensitivity, and safety in the digital world.

17/10/2025

Guest lecture on Screen Addiction in children! Thank you so much for the opportunity!

14/10/2025

You know that little boy from KBC everyone’s talking about?
All the memes, jokes, trolling… it’s honestly getting cruel now...

He’s what? just may be 10...
A child.
Still figuring out...learning how to talk, express, and make sense of the world.

And his parents can we please stop hating on them too?
No parent chooses “bad parenting.”
Most of us are figuring it out as we go learning, unlearning, trying our best. None of us are perfect.

The labelling in words that no one should use...trolling, the harsh judgments, the endless memes .. they might feel funny or harmless to most, but imagine what this is doing to him… and to his parents watching helplessly.

What’s even scarier is what this whole episode says about us about how easily we forget where, when, and how much and in what way of an opinion to share!
It’s become a meme fest at the cost of a child’s dignity.

This online circus will fade in a week.
But for him and his parents, this week might leave a scar that lasts a lifetime.

Let’s just stop.
Don’t forward that meme. Don’t laugh at that clip.
Let’s not make growing up harder than it already is. 💔

09/10/2025

Each year, World Mental Health Day makes me pause and reflect.
I’ve seen, felt, and lived through the struggle behind the 4 A’s Awareness, Acceptance, Accessibility, and Affordability.
I and many of us try every single day to bridge these gaps to make help reachable, relatable, and real.
Because mental health care shouldn’t be a privilege… it should be a promise.. it should be a right!

03/10/2025

Careers can wait. (and even if they dont wait...they can be changed) Childhood can’t (wait, cant be changed once done)! This one is for all mothers who feel torn!

In careers, we often talk about growth, milestones, and opportunities seized. But sometimes, the most powerful choices are about what we 'Don’t' pursue.

Over the last 15 years, I’ve invested deeply in my profession. And yet, I’ve consciously chosen to step back refusing positions in prestigious organizations, declining training offers almost every week, pausing new client work, and limiting online appointments. No...I am not completely a stay at home mom!! Because it just made me feel the vacuumed! But for sure I have always prioritized my child! Not because I didn’t value the ample career opportunities, but because I valued something else more: time with my son.

Today, while helping him practice the subject he finds hardest, we ended up laughing and learning together. It reminded me that the hours I’ve traded away from professional commitments have returned to me in the form of presence, connection, and shared growth.

Yes, I’ve let go of nearly 70% of my career trajectory but what I’ve gained is priceless.

Careers can be rebuilt childhood cannot be!!!

Sometimes success isn’t about climbing faster, but about choosing which ladders matter most...!!

02/10/2025

Dussehra is not just about the triumph of good over evil, but also a gentle reminder for us to pause to respect the journey we are on, to be grateful for the blessings we hold, to show kindness even when it’s difficult, and to stand with courage when life tests us. May this day inspire us to win the battles within, with compassion and strength.
Happy Dusshera!

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