Group Fitness & Wellness Coach

16/03/2022

Please consider supporting my good friend Tony who's battling cancer. On March 19th, we ride for Tony! The Love of Tony community has shown such amazing generosity and support, and this is one more way to join in on the effort to take care of our dear friend. All proceeds from the ride go to my brother and you do not have to be a member to ride! I'll also be one of the instructors leading the peleton. To know Tony is to appreciate a humble servant who has touched many lives! We can’t do ALL the things he'll need in this fight, but we can ALL do SOMETHING!
Special shout out to my Six Forks Lifetime and Falls of Neuse Lifetime members! Love to see your face in the place! It will be a sweaty good time with DJ and goodies! Please visit the link for more info and to register! Feel free to DM if you having pressing questions!
https://www.pinwheel.us/register/index/FortheLoveofTony...
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14/03/2022

Please support if you can!

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09/03/2022

Please consider supporting my good friend Tony who's battling cancer. On March 19th, we ride for Tony! The Love of Tony community has shown such amazing generosity and support, and this is one more way to join in on the effort to take care of our dear friend. All proceeds from the ride got to my brother and you do not have to be a member to ride! I'll also be one of the instructors leading the peleton. To know Tony is to appreciate a humble servant who has touched many lives! We can’t do ALL the things he'll need in this fight, but we can ALL do SOMETHING!
Special shout out to my Six Forks Lifetime and Falls of Neuse Lifetime members! Love to see your face in the place! It will be a sweaty good time with DJ and goodies! Please visit the link for more info and to register! Feel free to DM if you having pressing questions!

https://www.pinwheel.us/register/index/FortheLoveofTony?sid=98c5ff33b0434ea9bb88b84081d4af9e&fbclid=IwAR21N1RRfOPCXwJzNPEp0JKj53SxMKuIEk468DcUps5NBUG7TgU_TS2QeB4

For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser .

11/01/2022

Happy 2022! How are you balancing those fitness goals? My schedule for 2022! Se ya face in da place! DM if you need passes!

22/09/2021

I'm supporting local children's hospitals!

15/07/2021

Ay Yo… my Lifetime Peeps…y’all see those bikes behind me…? A couple of spaces remain for your cycle enjoyment!!! 5:30 pm Lifetime Raleigh, Falls of Neuse…see ya face in da place ya dig!!!

22/04/2021

Almost time to clip in...One spot left...join me at 5:30 pm! Lifetime Raleigh...see ya face in da place...ya dig!!!

13/04/2021

Hey my YMCA Peeps...guess what week it is...FTP Week!!! See you tomorrow at SE Raleigh YMCA and we’ve got a full house!!!

12/04/2021

Join me today for a performance ride at 5:45 pm some spots still left...sign up via Ritual Website or app!

26/02/2021

Selah!!!

St. Augustine's cycling team launched in April and is now registered in the USA Cycling canon.

04/02/2021

04/02/2021

Major Taylor...Black History...American History!!!

01/02/2021

Super hyped!!! “Time to Turn Up”...Teaching at Raleigh Ritual this afternoon at 5:45 pm...download the app to book a ride!!! It’s a Performance Based Ride were we push those Watts!!! Se ya face in da place...ya dig!!!

28/01/2021

One spot left this afternoon Lifetime Peeps!!! Where ya’ll at...5:30 pm Raleigh Lifetime Falls of Neuse!!!

18/01/2021

Hey my Y peeps...I’m subbing for Merideth today at 6 pm...a few spots still available...let’s celebrate MLK’s dream with a unified sweat!!! We’re outdoors at the DOCK...dress accordingly...see ya face in da place...ya dig!!!