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PureHolism

�Yogi �Health Coach �Motivational speaker. Let me help you live your best life yet, purely and holistically �

26/08/2019

Happy International Dog Day! Give your dog an extra big hug today! 🐾🖤🐾

13/08/2019

Vegan Pizza y’all 👋

Stopped by on the way home from Toronto last month.

Was looking for a pet friendly place, and this one was recommended.

Since the place is known for their wings and pizza, I decided to try their vegan pizza.

Although I probably would not be getting it on a regular basis, it totally hit the spot during that road trip!

Try it out if you’re ever in Detroit, especially if you’re there with your furry friend! 😉🐾✌️

05/08/2019

Need some Motivation Monday?
Try out the wheel pose! It’s a great heart opener, strengthens the lungs and the vertebrae, and increases energy! 🤸‍♀️🧘🏻‍♂️🤸🏻‍♂️🧘‍♀️
P.S.- make sure you are warmed up prior to trying it (primarily your spine).
Happy Monday! 🤗

04/08/2019

✨Happy Sunday ✨

29/07/2019

Fabulous time last week at in the lovely distillery district in Toronto.

On my plate:
Oven roasted miso glazed sablefish, späetzle d’Alsace, scallop consommé and sweet peas.

A must try if you’re into French cuisine! 👌

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04/07/2019

Happy 4th! 🇺🇸

01/07/2019

Thinking of you today. Happy Canada Day! ♥️🇨🇦♥️

21/06/2019

Happy International Day Of Yoga! ✨

What does yoga mean to you? 🧘‍♀️

08/06/2019

Looking for a brunch idea? 👇

🔸Egg white omelette with smoked salmon
🔸Guacamole
🔸Pico de Gallo

You can try it at , a local restaurant at Old Town, Chicago, but also super easy to make at home! 🤗

Happy Weekend, frendz ✌️

02/06/2019

In honor of 🌈

Side note: although the quote specifically mentions Americans, this certainly applies to ALL people.

❤️🧡💛💚💙

29/05/2019

Hands down - the BEST smoothie bowl I ever had!

Base: Avocado, kale, spinach, coconut cream, coconut water, banana, mango, spinach, h**p protein, h**p seeds, spirulina

Toppings: shredded coconut, chia seeds, blueberries, goji berries, bee pollen

🤤🤤🤤

Hope this brings you some inspiration for your next breakfast/lunch! 🤗

28/05/2019

About last night...

One of the top five dishes I ever had.

Cauliflower Polenta with asparagus, snow peas, edamame, snap peas, yellow squash, watermelon radish and chili thread. Topped with organic free-range chicken breast.

Check it out next time you’re in Santa Monica!

12/04/2019

to last Friday at Richmond Station, a charming and intimate restaurant in the heart of Toronto.

On my plate:
Toasted Black Cod with miso squash purée, maitake mushrooms, broccoli, citrus marmalade, sesame and furikake.

Don’t know what half of these words mean? Me neither! 😂 All I know is that it tasted phenomenal!

Fun fact: the place actually resembles a train station (in a good way) - Check it out next time you’re in Toronto!

05/03/2019

Vegan Coleslaw with Avocado Mayonnaise y’all!!! Courtesy of bae.

🥑Vegan Avocado Mayonnaise (recipe inspired by ):
🔺3 ripe avocado
🔺3 tsp ACV
🔺2 tsp lemon juice
🔺1 tsp onion powder
🔺1/4 tsp garlic powder
🔺1/2 tsp salt
🔺1/2 cup water
🔺2 tbsp MCT oil

👉 Combine all ingredients in a blender to achieve smooth consistency.

🥕Coleslaw:
🔺1 red cabbage: cored and shredded
🔺8-10 carrots: peeled and shredded

👉 Toss all ingredients in a large bowl and mix well.

Awesome as a side dish or as a snack on its own! TRY IT!

27/02/2019

Was inspired by to share this beautiful quote. Happy ✨

18/02/2019

Oh hi 👋

Thought you’d like to try this Instant Pot gut-healing soup recipe I came up with yesterday 👉

🔺Carrots
🔺Celery
🔺Onion
🔺Garlic
🔺Yellow Squash
🔺Red Cabbage
🔺Dill
🔺Cilantro
🔺Bone broth
🔺Chicken (optional)
🔺H2O
🔺Seasoning: salt, pepper, cayenne pepper, oregano, turmeric, 2 bay leafs

Throw it all in an instant pot, wait 25 minutes, and enjoy!!

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