Level 3 Personal Trainer - CIMSPA Practitioner - covering Aylesbury area. 1:1 & Group Training, Home Visits, Bootcamps & Boxercise.
10/10/2022
Mental Health Awareness Day 2022
💚
Tips to improve your mental well-being:
💚 Be in the present
💚 Get good sleep
💚 Connect with others
💚 Eat well and exercise
💚 Do something for yourself
💚 Spend time in nature
💚 Reframe unhelpful thoughts
09/10/2022
It’s always good to take time out and try something new. Thank you for an amazing retreat.
27/07/2022
Had the best time tonight with
The furthest lake swim I’ve swim 1.5k and we got a medal 🏅 Onwards and upwards
05/05/2022
Meet Judy - another successful marathon runner 🏃♀️
Judy completed her first marathon at Milton Keynes on Sunday. I started working with Judy in September on her strength and conditioning training. Judy has really noticed how adding weights and resistance exercises to her training has benefited her running.
A wonderful achievement Judy - I am so proud of you 🏃♀️ 😀 🥇
Whatever your training needs please feel free to get in touch.
05/05/2022
I could not be prouder of my amazing client Ellie Gowland as she completed her first marathon at Milton Keynes on Sunday 🏃♀️🥇
Ellie worked hard and showed amazing grit and determination during her training leading up to the event and during the marathon. This distance is certainly not for the faint hearted and she absolutely smashed it.
Well done Ellie - I am so pleased you have achieved your ambition. Onwards and upwards 😀😃
12/02/2022
How to grow a peach 🍑
17/01/2022
Happy Monday Morning Everyone 😎
It’s the beginning of a new week. Taken from my morning walk. I don’t always get to walk early every day but so happy I got to enjoy this beautiful view today 😃
Fresh start - let’s see where this week takes us 💕
14/01/2022
A beautiful day for some battle ropes 😎
Great work by my amazing client today. Smashing out PBs and getting stronger 💪
Happy Friday y’all 💕
12/01/2022
Yes it was cold 🥶 but
I feel amazing after this morning’s cold water swim
We swam for 20 mins this and the sunshine certainly helped 😎
Pool temp 12.9 degrees
10/01/2022
Start small and stay consistent!
😀
It’s the start of a brand new week!!If you’re making changes to any aspect of your life, remember that every small change adds up and becomes a big change.
😀
Have a great day and keep making those small gains 💕
04/01/2022
A small Private Studio can offer you an extra level of personalisation and is considered by many to be the most effective setting for results with a Personal Trainer.
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If you’re local to Aylesbury and need a Personal Trainer, please don’t hesitate to contact me and see how we can work together.
02/01/2022
Blue skies and matching muddy trail shoes. Great first run of the year - here’s to many more
01/01/2022
As another eventful year draws to a close, I'd like to thank you all for your loyalty, hard work and
friendship and to wish you all a Very Happy 2022! Can't wait to welcome you all back. 💕
19/12/2021
It’s beginning to look a lot like Christmas. What a great way to spend an afternoon ❤️
05/12/2021
So much fun taking part in the Marlow Santa Dash this morning with 🧑🎄 🧑🎄 and about 3000 other Santas!
A great event run by the Rotary Clubs with money going to the Air Ambulance and Young Minds.
Have a great Sunday wherever you are 💕
02/12/2021
Nature at its very best! 💕
Beautiful walk to start to my day. Happy Thursday and hope you’re able to enjoy some nature wherever you are - even if it’s just looking out the window.
19/11/2021
Happy International Men’s Day
06/11/2021
IT’S NOVEMBER!!!
Amazing to be in the sea this morning!
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