Ayurveda with Lucy (2025)

06/02/2025

We’re so excited to share with you our next day retreat! ✨

Our last one was such a special day—moving, breathing, resting, reflecting—so we knew we had to do it again. This time, we’ll be welcoming in the energy of Spring at Scorrier House, Redruth on Sunday 6th April 2025.

Expect a day of yoga, Ayurveda, nature, and deep rest, with plenty of time to slow down, reconnect, and nourish yourself from the inside out. There’ll be movement, pranayama, sauna & cold dips, a delicious Ayurvedic lunch and time to just be.

If this sounds like exactly what you need, we’d love to have you there. Drop us a message if you’d like to join or want to know more. 🌿✨

09/11/2024

✨ Journey Within - Yoga & Ayurveda Day Retreat ✨

Join us on Sunday, 12th January 2025 at the beautiful Scorrier House in Redruth for a day of reflection, connection, and intention-setting. 🌿

This retreat is designed to help you reconnect with your inner self and set powerful intentions for the year ahead. Enjoy a rich schedule including:

• Soulful Vinyasa Flow & Yin Yoga
• Extended Pranayama and Guided Meditation
• Vision Board Creation
• One-to-One Ayurvedic Consultation
• Sauna & Cold Water Dip
• Ayurvedic vegetarian lunch & refreshments

10:00 AM - 6:00 PM
Investment: £90

Join us for a day dedicated to relaxation, renewal, and growth: https://docs.google.com/forms/d/e/1FAIpQLSfswBMM5qZ4MMWRfMXRTe5I2Axgu8r5HxDyA7WWAAOjnasiWA/viewform

We can’t wait to share this day with you! ✨

30/06/2024

My digestion is definitely off right now and I can tell because:

- My energy is lower than usual
- I’ve started to get some bloating
- I can feel some congestion in my skin

A combination of late nights, takeaways and house moving stress means I’m in need of a digestive reset!

Fancy joining me? 💛

So the plan:
3 day Ayurvedic cleanse starting Monday 8th July

Join me for FREE by signing up to my email list
I’ll send you a 3 day cleanse guide ahead of time and option to join a WhatsApp group during the 3 days - a community where I can share tips and guidance and we can all support and encourage each other ✨🔥

31/03/2024

🌸 Spring is finally here, and it’s a great time to refresh, renew, and rejuvenate with an Ayurvedic spring cleanse! 🌱

When: 8th - 12th April

£35 per person

Online with all the tools and videos to support you in your own time

Ayurveda | Yoga | Breathwork | Meditation | Recipes | Ayurvedic self-care

A 5 day Ayurvedic cleanse designed as a guided opportunity to practice self-care whilst refreshing body and mind. With rejuvenating yoga, breathwork and meditation practices from the lovely Jennie Atkinson Yoga to support you during the 5 days.

The practice of cleansing is a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life ✨

This spring cleanse will be great for you if you are feeling:

* ready for an end-of-winter cleanse, in preparation for spring
* signs of water retention or sinus congestion
* bloating, wind, heartburn, acid reflux, diarrhoea or constipation
* generalised aches and pains or stiff joints
* mild fatigue
* lack of mental clarity
* irregular or impaired appetite

Find out more and book your place here: https://forms.gle/Vo5PhNedgHJfu3LeA

🌿✨

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