Stephanie WellBeing

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Stephanie WellBeing Providing a platform for healthy, accessible, and affordable recipes for all that not only taste good but leave you feeling better too.

I hope you enjoy and thanks for stopping by! Hi I'm Stephanie and I'm interested about health and well-being. So I made this forum to post trial and errors with my own body,
and as an open place for others to do so as well. I don't think there is a 'one size fits all' ideal for people and their health-- that's why I created this blog. So that people can learn what others have done, and experiment

in their own lives to see how they are affected. I think that one's well-being is an evolutionary process that transforms as one grows so it is vital to be open and aware to new thoughts being presented in the world. Health should be taken seriously and be a top priority because without it we cannot function in any other area of life. Enjoy my thoughts and I hope visitors include their own experiences and words of wisdom!

Achieving our goals can seem like effort at times, especially if it takes longer than we thought it would take.So, if yo...
16/01/2023

Achieving our goals can seem like effort at times, especially if it takes longer than we thought it would take.

So, if you’re feeling frustrated, click to read more for helpful tips!

Today I am excited to present an amazing guest post from Catherine at WellnessVoyager. Achieving our goals can seem like effort at times, especially if it takes longer than we thought it would take…

Today, I'd like to present a post in collaboration with Scott Sanders. Today we are talking about how to live a healthy ...
16/12/2022

Today, I'd like to present a post in collaboration with Scott Sanders. Today we are talking about how to live a healthy lifestyle on a budget. Choosing healthy options for food, movement, and connection don't have to be painstaking and expensive. Enjoy!

Photo by Kiki Piperidou on Pexels.com Today, I’d like to present another post in collaboration with Scott Sanders, who has written many wonderful articles on the website previously. Today we …

This recipe is inspired by Dan Buettner's most recent whole food, plant-based book called "The Blue Zones Kitchen: 100 r...
15/12/2022

This recipe is inspired by Dan Buettner's most recent whole food, plant-based book called "The Blue Zones Kitchen: 100 recipes to live to 100". A fast and easy take on a Tex-Mex style hash, this recipe is tasty and fiancé approved! Enjoy!

I am so excited for you all to try this recipe — it’s a super simple vegetable-filled hash that is completely whole food, plant-based. It’s inspired by my most recent listening of…

Today I present a review of 2 micronutrients we may be low or deficient in, the deleterious effects and how to increase ...
23/10/2022

Today I present a review of 2 micronutrients we may be low or deficient in, the deleterious effects and how to increase levels through diet and/or supplementation. Enjoy!

Today I am excited to present an interesting and relevant topic to most of us living in an industrialized country – micronutrient deficiencies! Micronutrients include essential vitamins and m…

Antioxidant- and protein-packed oatmeal makes for a filling and nutritious breakfast! Use oat bran in place of rolled oa...
05/10/2022

Antioxidant- and protein-packed oatmeal makes for a filling and nutritious breakfast! Use oat bran in place of rolled oats for extra fiber and add ground flaxseed for lignans (anti-cancer properties). Add maca for anti-fatigue and you'll be buzzing :D!

This oatmeal is super filling, protein and antioxidant-packed for a nourishing breakfast! I love using oat bran because it has more fiber and thus is more blood sugar stabilizing. Fresh berries are…

Delicious high-protein chocolate banana bread. Gluten- & sugar-free and easy to make. You won't even know it's healthy d...
27/09/2022

Delicious high-protein chocolate banana bread. Gluten- & sugar-free and easy to make. You won't even know it's healthy dessert, enjoy!

Residency application is complete and the cooking is ramping up! I am thrilled to be sharing some new delicious recipes in the coming weeks. I am currently on a Clinical Nutrition elective and thou…

Should we eat egg yolks? Does eating cholesterol raise our levels? These are some of the questions I answer in today's p...
27/09/2022

Should we eat egg yolks? Does eating cholesterol raise our levels? These are some of the questions I answer in today's post! Check it out.

Are egg yolks really that bad? Do they increase cholesterol and lead to heart disease? These are some of the questions I’d like to refute in today’s post.

Refined sugar consumption is at an all-time high. It is almost impossible to avoid with sugar being added to most foods ...
24/09/2022

Refined sugar consumption is at an all-time high. It is almost impossible to avoid with sugar being added to most foods from soda to tomato sauce and even crackers. What are the health costs of consuming a highly refined sugar diet? Click to read more!

Refined sugar consumption is at an all-time high. It is almost impossible to avoid with sugar being added to most foods from soda to tomato sauce and even crackers. What are the health costs of con…

Managing the many facets of a cancer diagnosis and subsequent treatment can take a significant toll on one's emotional w...
23/09/2022

Managing the many facets of a cancer diagnosis and subsequent treatment can take a significant toll on one's emotional well-being, as well as those close to the patient. I am honored to present this article!

This article was originally posted on my old website on May 2019 – I am reposting for informational purposes. As a current research assistant in cancer survivorship at Northwestern University…

This salad is super quick to make and loaded with yummy vegetables! Add rusks for a crunch and kalamata olives for a sav...
24/08/2022

This salad is super quick to make and loaded with yummy vegetables! Add rusks for a crunch and kalamata olives for a savory twist. If dairy-free you can omit the cheese or try a vegan alternative (mozzarella would probably work well in this since it's mild). Double up on the dressing and save in a glass container to have for up to 2 weeks for even faster salad preparation....

This salad is super quick to make and loaded with yummy vegetables! Add rusks for a crunch and kalamata olives for a savory twist. If dairy-free you can omit the cheese or try a vegan alternative (…

Yogurt parfaits are the best meal prep for a yummy, high-protein and nourishing breakfast. Check out my baked apple reci...
22/08/2022

Yogurt parfaits are the best meal prep for a yummy, high-protein and nourishing breakfast. Check out my baked apple recipe and make sure to purchase some wide-mouth mason jars before making this - YUM!

This is the best meal prep for a yummy, high-protein and nourishing breakfast. Check out my baked apple recipe and make sure to purchase some wide-mouth mason jars before making this! It’s si…

Do you feel like you're tired and don't have enough energy? You may be low in magnesium and/or vitamin D! Check out this...
13/06/2022

Do you feel like you're tired and don't have enough energy? You may be low in magnesium and/or vitamin D! Check out this article for more info...

https://stephaniewellbeing.com/5-foods-high-in-vitamin-d-and-magnesium/

Do you feel like you’re always tired and don’t have enough energy? You may be low in magnesium. Magnesium is an essential mineral for a variety of bodily activities, including energy pr…

This recipe is simple and delicious! The apples are the perfect complement to a morning bowl of oats or added to a yogur...
12/06/2022

This recipe is simple and delicious! The apples are the perfect complement to a morning bowl of oats or added to a yogurt parfait.

https://stephaniewellbeing.com/sugar-free-baked-cinnamon-apples/

Even if it’s not fall I loveeee these cinnamon baked apples! They’re easier on the digestive system and a perfect dessert or treat with breakfast. Try adding it to a bowl of oats or yog…

This is a quick and easy scramble that makes for a great breakfast meal prep! I like to have all of the ingredients pre-...
12/04/2022

This is a quick and easy scramble that makes for a great breakfast meal prep! I like to have all of the ingredients pre-chopped so that I can toss it in the pan and have it ready in under 10 min. Make a double batch and save half for the next morning!

https://stephaniewellbeing.com/savory-veggie-scramble/

Happy Tuesday! So I am currently deep into studying for my second board exam of medical school! What better time than now to take a study break and post a yummy, high-protein and veg-filled recipe …

This recipe is inspired from my childhood from an old-school Italian restaurant in my town called Francesca's (it's actu...
07/04/2022

This recipe is inspired from my childhood from an old-school Italian restaurant in my town called Francesca's (it's actually not thattt old school and there are a few locations throughout the chicagoland area, but when you're young, you don't really know any better, ok!?). Back during my bread days, I loved dipping their white bread in oil while we waited for all the dishes to come out - this one was…...

https://stephaniewellbeing.com/one-pot-lentils-with-spinach-cheese/

This recipe is inspired from my childhood from an old-school Italian restaurant in my town called Francesca’s (it’s actually not thattt old school and there are a few locations througho…

This vegan crispy broccoli is an excellent way to get some extra greens in your day! It's a simple recipe and perfect ad...
03/03/2022

This vegan crispy broccoli is an excellent way to get some extra greens in your day! It's a simple recipe and perfect addition to weekly meal prepping. Don't have an air fryer? No problem! You can use this same recipe and roast in the oven! Enjoy!

https://stephaniewellbeing.com/easy-cheezy-broccoli/

This post is inspired by my middle school bestie Marissa! She was visiting me in LA a couple of weekends ago and asked me, “What’s the secret to meal prepping?”

This "stuffing" recipe is actually a Greek recipe from my great grandmother! Bread omitted for a paleo, gluten-free vari...
23/02/2022

This "stuffing" recipe is actually a Greek recipe from my great grandmother! Bread omitted for a paleo, gluten-free variation! Don't forget to broil at the end for extra cripsiness! Enjoy.

https://stephaniewellbeing.com/paleo-thanksgiving-stuffing/

This is one of my favorite recipes during the holidays. The sweet potatoes and raisins add the perfect amount of sweetness. Sweet potatoes are chock-full of vitamin A, fiber, and antioxidants. Low-…

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