Ho'oponopono International- Ho'oponopono Song by Diana Wesley

18/11/2024

I enjoyed creating this... enjoy.

gospel reflective soulful song. Listen and make your own with Suno.

04/10/2024

The fifth phrase of Ho'oponopono is often identified as "I forgive you" or "I forgive myself" in some interpretations of the practice. While traditional Ho'oponopono centers on the four key phrases—“I’m sorry. Please forgive me. Thank you. I love you.”—many practitioners, including modern teachers of Ho'oponopono, have suggested adding this phrase to emphasize the act of self-forgiveness and the release of lingering emotional or energetic blockages.

Here’s how the fifth phrase can be integrated:

"I forgive you": This can be used as a way to consciously release resentment or anger towards others, recognizing that holding onto such feelings harms both the person holding the grudge and the relationship. It allows for the healing process to go deeper.

"I forgive myself": In many cases, the real healing involves forgiving oneself for past mistakes, guilt, or perceived failures. This phrase adds a layer of self-compassion, helping to break free from negative self-judgment and fostering inner peace.

Though the traditional practice of Ho'oponopono does not specifically include this fifth phrase, the addition underscores the principle of forgiveness as a two-way process—extending both outwardly to others and inwardly to oneself.

Would you like to explore how to incorporate this fifth phrase into your daily Ho'oponopono practice?

04/10/2024

Conversational Ho'oponopono refers to the practice of Ho'oponopono within the context of dialogue, whether it be with others or oneself. It involves using the core principles of Ho'oponopono—a traditional Hawaiian healing technique focused on reconciliation, forgiveness, and clearing emotional blockages—in real-time conversations. This practice emphasizes taking responsibility for any negative feelings, conflicts, or misunderstandings that arise during interactions and addressing them through the Ho'oponopono process.

The fundamental phrases of Ho'oponopono—“I’m sorry. Please forgive me. Thank you. I love you.”—are used mentally, or even spoken aloud if appropriate, during conversations. The idea is to cleanse emotional or spiritual negativity from both parties involved by taking full responsibility for one’s internal state, irrespective of external circumstances.

Here's how Conversational Ho'oponopono might unfold:

Taking Responsibility: When a conflict or tension arises, you silently accept that whatever emotions are surfacing (such as anger, frustration, or judgment) are reflections of something unresolved within you. You take responsibility for those feelings and begin the process of Ho'oponopono, without blaming the other person.

Applying the Phrases: As you engage in the conversation, you can internally repeat the phrases:

“I’m sorry”: Acknowledging any unconscious contribution to the discord or misunderstanding.
“Please forgive me”: Requesting forgiveness, both from yourself and the other, for any harm caused, even if it wasn’t intentional.
“Thank you”: Expressing gratitude for the opportunity to clear negativity and grow.
“I love you”: Offering love and compassion, which helps to dissolve emotional tension.
Clearing Emotional Energy: This inner work often helps shift the dynamic of the conversation, allowing for more peaceful, harmonious exchanges. It creates an atmosphere of understanding and reconciliation, sometimes leading the other person to also experience a change in perspective.

Conversational Ho'oponopono is powerful in situations of misunderstanding, conflict, or heightened emotions, as it creates a space for healing and transformation within dialogue. This approach aligns with the belief that all external issues have an internal root, and by healing oneself, you can positively influence the entire conversation and relationship.

Would you like to explore practical steps to use this in your day-to-day conversations?

14/08/2024

Here is a little inspiration for you. Ephesians 3:20 -

Understanding the Power of God at Work in You
Scripture Reference: Ephesians 3:20

KJV: "Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us."

NIV: "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us."

AMPC: "Now to Him Who, by (in consequence of) the [action of His] power that is at work within us, is able to [carry out His purpose and] do superabundantly, far over and above all that we [dare] ask or think [infinitely beyond our highest prayers, desires, thoughts, hopes, or dreams]."

Ephesians 3:20 is a powerful declaration of the limitless ability of God. This verse reveals the magnitude of God’s power and His willingness to work on behalf of those who believe. The Apostle Paul, writing under the inspiration of the Holy Spirit, uses language that stretches our understanding of what God can do. He doesn’t just say that God is able to do what we ask—he says God is able to do exceedingly, abundantly above all that we ask or think.

The King James Version (KJV) highlights the phrase "exceeding abundantly above," which emphasizes that God’s capabilities far surpass our highest expectations. God is not limited by our human understanding or imagination. He is able to do more than we could ever conceive, and this is accomplished through the power that is at work within us.

The New International Version (NIV) uses the phrase "immeasurably more," which speaks to the boundless nature of God’s power. There are no limits to what God can achieve in and through us. His power is not just available; it is actively working within us, driving us toward His divine purpose.

The Amplified Classic Edition (AMPC) expands on this idea by stating that God’s power is "superabundantly, far over and above" anything we could dare to ask, think, or even dream. This translation brings out the fullness of God’s ability to exceed every possible expectation. His power is not just enough; it is more than enough—infinitely beyond our highest prayers and desires.

What is crucial to understand is that this power is not external to us; it is at work within us. The same power that raised Christ from the dead (Ephesians 1:19-20) is operating in every believer. This means that the potential for extraordinary miracles, breakthroughs, and divine interventions resides within you.

Call to Action: Begin to align your faith with the truth of Ephesians 3:20. Stop limiting God by your own finite understanding. Dare to ask God for the impossible, knowing that His power at work within you can accomplish far more than you can imagine. Speak the Word of God over your life and circumstances, believing that His power is actively working to bring about His purposes. Live with the expectation that God will do exceedingly, abundantly above all you ask or think, and watch as He manifests His glory in your life.

01/05/2024

Excited to share some news... coming soon!

19/08/2023

Coming Soon,
Book Release September 15, 2023

Ho'oponopono for Growing Hearts: A Journey of Forgiveness and Healing

Unlocking the Transformative Power of Ho'oponopono for All Ages

By Diana Wesley
Owner of Ho'oponpono International

In this engaging and enlightening book, children and young adults embark on a transformative journey of forgiveness and healing.

Whether you are a parent, educator, or simply someone seeking personal growth, this book offers valuable insights and practical guidance to help you unlock the transformative power of Ho'oponopono for the younger generation.

Through the ancient Hawaiian practice of Ho'oponopono, readers will learn valuable lessons about compassion, self-reflection, and the incredible power of forgiveness.

Join us on this empowering adventure as we explore the profound impact that Ho'oponopono can have on growing hearts.

Comment for direct notification of the release and purchase options.

15/08/2023

Happy Relaxation Day!!!
A worldwide effort is underway to redefine rest as more than just self-care; it's also a form of resistance against the notion that our value is solely tied to our productivity. Research has demonstrated that stress can detrimentally affect our mental and physical well-being. Discovering methods to unwind and alleviate stress can enhance our overall health and cater to our complete selves.

There's no need for grand gestures: stepping outside for a moment, practicing a brief five-minute meditation, cozying up with a good book, or appreciating the images in our catalog collection can make a difference.

To assist you in finding tranquility, here's a captivating moment of zen on the house.

The Prime and Premier Yoga Mat Catalog by The HealingThings.com Company

15/01/2023

Just Sharing some inspired Blessings.

14/01/2023

10/04/2022

Forgiveness - Joy - Faith - God's Favor

“You will also decide and decree a thing, and it will be established for you; And the light [of God’s favor] shall shine upon your ways. ~Job 22-28 (AMPC)

This last week I posted on Facebook about a great loss in my heart.

Today, I watched a virtual church service and it honestly was a blessing to move me through any remaining pain.

The words spoken moved deep into my heart.

“What I focus on BINDS me.”

If I keep dealing in grief (focusing on it) …. It just keeps repeating – over and over and over.

I have seen this happen to a few of my friends. And being empathic it has Always hurt me deeply to feel their grief – repeated over and over – even years later.

So today, I made a declaration!!!
I gave my grief to God!
It is in the past and I am moving forward.

I have decided to put miracles in place of my past grief!

This declaration does not dishonor my son. It allows me to

Focus on the memories of the good times and not that hollow place

That has been there since his death.

I have always prided myself in, ‘living in the now.’

And I am back at it. Now I am walking with God.

I’m letting that JOY overtake my life.

In the service today, it was stated, “Joy is the portal – Faith comes through Joy.”

They also talked about the meaning of ‘Rebuking’ (It is gone- the thoughts are gone from my life) and ‘Binding’ (it is bound to you – keeps you bound-you keep it.)

So I choose to Rebuke any grief and no longer Bind myself with repeated waves of grief… instead focusing on my memories of the good man that blessed my life.

I am grateful for the peace, in my heart.

I am also grateful for the technology we have today to be able to have a Virtual Church Service – I can sit with my coffee, my cell phone and a notebook and receive life-altering revelation.

You might enjoy tuning in on Sunday mornings – who knows what new insight you may discover?

http://www.Larryelderministries.com

Every Sunday 10:00 central.

“Get on the path of Joy, Set the course of your day and you will bump into Favor.” ~ Larry and Helen Elder

12/03/2021

Ho’oponopono means so much to me. I realize that this version is shorter than traditional ho’oponopono.
I have found it has helped so many that I cannot deny the value of this version.
Check in tomorrow for more.

Ho’oponopono is assisting in the clearing of the emotional component.

To find out how to activate your cells and affect your DNA to assist the physical component of your health, Comment MORE.