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Inner Body Outer Life. Self-Care. Compassion. Meditation. Movement. Restoration. Coaching. A journey of evolving Life expression.

17/10/2024

Please listen and share.

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06/07/2024

A Yoga Nidra meditation:

This Yoga Nidra meditation is intended to provide guidance in support of noticing sensations in the body, providing ease, spaciousness, and a sense of well-being. There is no background music so that it may be utilized in a quiet environment, or with the preferred background of the user.

19/09/2022

World Gratitude Day is this Wednesday!

27/05/2022

Please listen and hear to the end. 🙏🏼

https://youtu.be/TEyO0RjZjJo

Hip hop mogul Russell Simmons has been quoted as saying, "The world needs more artists like MC Yogi." MC Yogi pioneered a new sound when he blended together ...

05/05/2022

What does it mean to you to live from this truth?
https://www.youtube.com/watch?v=rPh3c8Sa37M

Tom Chi認為「萬物都有相關聯」或「事出必有因」的說法，其實不只是純粹哲學的形上思考，而是有各種科學根據證明這個理論的。而找出這個現象象徵的意義是什麼，或許就能解開人類之所以存在的秘密....？Tom Chi has worked in a w...

27/04/2022

peace. peace. peace.

23/04/2022

22/04/2022

11/04/2022

This…

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

22/03/2022

14/03/2022

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