Restore & Flow Massage

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Restore & Flow Massage My focus is to enhance wellness and relaxation through the healing power of touch.

Since 2013, I've been dedicated to the art of massage therapy, continually expending my expertise in holistic, deep tissue, pregnancy, postnatal, kobido & sport massages.

03/09/2025

This morning I had the pleasure of giving a pregnancy massage to a wonderful client. 💕
Prenatal massage is not only a beautiful way to relax, but it also helps reduce stress, relieve back pain, improve circulation, and support better sleep. For moms-to-be, taking care of both body and mind is so important — and massage can make this special time a little easier and more comfortable. 🌸✨
Mobile massage 💆‍♀️
Medway and surrounding areas.
www.restoreandflow.co.uk
📞 07984020644

25/08/2025

🌺 Release the tension, restore your energy.
Professional mobile massage in Rochester, Kent and nearby areas – right at your doorstep.

💆 Services I offer:
• Pregnancy Massage
• Post-Natal Massage
• Relaxation Massage
• Deep Tissue Massage
• Sports Massage
• Natural Face Lift Massage
• Holistic Massage

🌿 Because your well-being isn’t a luxury – it’s a necessity.

📩 DM to book your session today and feel the difference.
Phone/text : 07984020644

25/06/2025

Want to feel relaxed, recharged, and at peace?
A massage is not just a treat — it’s a reset for your body and mind.
Book your moment of calm today 💆‍♀️😌🌺

💆‍♀️ Flow Massage Therapy – Mobile Massage Services 💆‍♀️ Now offering relaxing and therapeutic massages in the comfort o...
12/05/2025

💆‍♀️ Flow Massage Therapy – Mobile Massage Services 💆‍♀️
Now offering relaxing and therapeutic massages in the comfort of your home.
Serving Medway, Gravesend, Dartford & Maidstone and surrounding areas!
Book your session today!

Neck and shoulder pain that just won’t go away?You’re not alone 🙃 Whether it’s stress, bad posture, or too much time at ...
01/05/2025

Neck and shoulder pain that just won’t go away?

You’re not alone 🙃 Whether it’s stress, bad posture, or too much time at a desk — it builds up. A deep tissue massage can really help release that tension and give your body a fresh start.

I come to your home, so you can relax where you feel most comfortable.

Message me if your body’s asking for a reset – I’ve got you.

Did you know that massage can significantly reduce stress and improve your well-being?1️⃣ Lowers Cortisol Levels – Regul...
27/03/2025

Did you know that massage can significantly reduce stress and improve your well-being?

1️⃣ Lowers Cortisol Levels – Regular massages help reduce cortisol, the stress hormone, promoting relaxation and balance in the body.

2️⃣ Boosts Serotonin and Dopamine – Massage stimulates the release of serotonin and dopamine, the “feel-good” hormones, improving mood and reducing anxiety.

3️⃣ Relaxes Muscles and Mind – By easing muscle tension, massage helps the nervous system shift from “fight or flight” to a calm, relaxed state.

4️⃣ Improves Sleep Quality – Reduced stress and muscle relaxation contribute to deeper, more restful sleep.

5️⃣ Supports Mental Clarity – Less stress means better focus, concentration, and emotional balance.

6️⃣ Enhances Circulation and Oxygen Flow – Massage improves blood flow, delivering more oxygen and nutrients to tissues, which helps the body recover from stress faster.

Make massage a part of your self-care routine and feel the difference!

Would you like to experience the stress-relieving benefits of massage? Book your session today! 💆‍♀️

Spring is coming! Time to release tension & recharge 🌿 Mobile Massage Rochester and surrounding areas!
05/03/2025

Spring is coming! Time to release tension & recharge 🌿 Mobile Massage Rochester and surrounding areas!

Dear mums 🤱 and mums to be 🤰 Experience the comfort of pregnancy and postnatal massage in the warmth of your home!Pregn...
23/11/2024

Dear mums 🤱 and mums to be 🤰 Experience the comfort of pregnancy and postnatal massage in the warmth of your home!
Pregnancy Massage can relieve stress, reduce swelling, and ease discomfort , improve sleep and relaxation. Perfect for expectant moms!
Postnatal Massage can promote healing, reduce fatigue, and reconnect with your body after childbirth.
It’s cold outside! Stay cozy and let us come to you.
Book your appointment today! www.flowmassagetherapy.co.uk

Did you know that massage can improve your posture? 1. Correcting Postural Imbalances: Regular massages help identify an...
23/07/2024

Did you know that massage can improve your posture?

1. Correcting Postural Imbalances: Regular massages help identify and correct postural imbalances, such as rounded shoulders or forward head posture, by relaxing tight muscles and strengthening weaker areas.
2. Releasing Muscle Tension: Massage effectively reduces tension in the neck, back, and shoulder muscles, which are often the cause of poor posture. This allows the body to naturally return to a more upright and balanced position.
3. Strengthening Postural Muscles: Appropriate massage techniques can strengthen the muscles responsible for maintaining good posture, leading to better balance and body stability.
4. Reducing Pain and Discomfort: Back and neck pain often result from poor posture. Massage helps alleviate pain and discomfort, encouraging the maintenance of better posture daily.
5. Improving Flexibility and Range of Motion: Massage increases the flexibility of muscles and tendons, allowing for greater freedom of movement and making it easier to maintain proper posture.
6. Boosting Well-being and Confidence: Good posture not only affects physical health but also self-esteem and confidence. People with upright posture often feel more confident and relaxed.
7. Preventing Health Issues: Maintaining proper posture through regular massages can prevent many health problems, such as chronic back pain, tension headaches, and circulation issues.

Book your appointment now and experience how massage can not only relax your body but also improve your posture and overall health.

What is a Natural Lift Facial Massage? It's a gentle, rejuvenating technique that enhances your skin’s natural beauty th...
11/07/2024

What is a Natural Lift Facial Massage? It's a gentle, rejuvenating technique that enhances your skin’s natural beauty through specialized massage movements.

Benefits:
🌸 Youthful Glow : Boosts blood circulation for radiant skin.
🌸Reduced Tension: Relieves facial muscle stress, reducing headaches.
🌸Detoxification: Promotes lymphatic drainage to remove toxins and reduce puffiness.
🌸Strengthen and Toned Muscles : Firms and lifts skin naturally , helping prevent sagging skin and fine lines.
🌸Relaxation: Provides deep relaxation, enhancing overall well-being.
🌸Minimise the ageing process!!!

Give your face the natural lift it deserves! 💆‍♀️
Book your appointment now!

Address


ME2 4PF

Opening Hours

Tuesday 09:00 - 21:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 21:00
Saturday 09:00 - 21:00

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