Cook-Heal-Nourish

27/07/2025

Happy Sunday. This is a great reminder for myself and for those of you who need it

27/05/2025

I blinked and you turned 21!!!
Happiest of birthdays to you my shona. This year has just been a memorable one for you. You’ve grown up to be such an amazing young girl. You’ve experienced so much this year from making the decision to study abroad to taking so many solo trips around the world . Taking those uncomfortable moments and turning them into memorable ones. The biggest milestone… you sharing your passion with the world, by giving back to the universe. So proud of you for completing your yoga teacher certification and landing yourself such wonderful jobs as a yoga instructor. I love the way you work with every given moment to create loving bonds with your loved ones. You are my best friend who inspires me beyond limits. I hope our bond only keeps growing stronger.
My wish for you is to keep your head up high and your feet firmly grounded. Always stay humble. Feel with all your heart. Step into this world, take those risks, keep getting up if you ever were to stumble and always know that I am right here by your side. Live your life to the fullest, whatever that may look like and feel like to you. Wish you all the happiness and health in your new year ahead.

24/09/2024

I have always posted her first day of school/uni pictures. This is her first day of uni as a junior University of Glasgow. She improvised so well cause she always has her picture with Oreo or the stuffed Oreo pillow. This year she had none and this is what she shared with me. Miss you to bits Shona. Wishing you all the best. As always stay humble and grounded and everything else falls
In place.

30/12/2023

As we step into the new year..I want to take a moment to thank all of you for sticking on and supporting though and have not been very active on this space. I appreciate you all. My effort for the new year is to try and come on here more often and share like I have been doing on Instagram.

Let’s step into the new year with good health, peace and good healthful food to fuel our mind,body and soul. Let’s work on making this world a better place to live for ourselves and for the future generations. We can do this by taking care of ourselves first. It all begins with us. 🙏🏻💜

10/11/2023

To all those celebrating

31/10/2023

How are you all doing? Genuine question. Would love to hear. We have just two months left before the year end. Let’s make that promise to ourselves to take care of our mind,body and soul. You all are worth it.

29/08/2023

27/05/2023

How are you 19 already!!! Happy happy birthday Shona. I am so in love with your journey and who you are becoming. Every single year you grow up to be a better version of yourself. Never grow out of your humorous self. I love how grown up and matured you are and yet have the little girl traits embedded deep within you. Wish the next year brings you all the health, wisdom and all the good you can wish for. Always always stay humble and grounded. I will have your back forever and ever. Ok that’s it… now you better behave yourself and be good.

.miranda

21/05/2023

Sunday reset…
Clean out the refrigerator. Stock it with fresh produce.
Refill the spice box. Always something nice about seeing the spice box clean and filled with spices.

How are you setting up for a lovely week ahead? How are you resetting today?

19/04/2023

This is home and I love it here.

Off late I have been wondering about what I want to share in this space here virtually so that I can bring more authenticity and what I’m truly feeling these days. A lot has changed and a lot has evolved. My mindset has changed and it is an ongoing process as I learn more and grow more. I started off sharing a lot about food, but I want to share a lot more besides that. A lot of mind, body, soul, gut and healing connection as it is all intertwined. There is not one single formula or magic pill to heal the body. It much more than that.

Ofcourse I will be sharing a lot about food, food finds and the like. I will just a little deeper beyond that as well.

Hopefully I can share more as I heal and find my space in this awesome beautiful universe. I would love to take you all in this journey. So come along…. As I share more here on the grid but plenty plenty more on my stories. So if you haven’t been watching my stories I invite you all there as well.