Georgina Kyllo Yoga

08/11/2025

Be in the loop and understand Yin Yoga. Thank you to Bernie Clark for sharing this.



https://www.facebook.com/share/p/17kmLoETu9/?mibextid=wwXIfr

Carl Sagan once stated that “extraordinary claims require extraordinary evidence.” Let’s review the evidence that Lizzie offers.

15/10/2025

Hello, Dear Heart Yogi’s.

I have been wishing to offer a Heart Yoga Refresher with Karuna Erickson. We thought we would ask and see if this is something that would interest you!

This is a concept that is in the works. Karuna and I would need to decide on a date. Also to make it more accessible I feel an Online module would be the best way to see everyone as well as more affordable.

Please comment below if this interests you. This would be for anyone who has participated in Heart Yoga Teacher training.

We look forward to hearing from you!♥️

The Anchored Heart Wildflower rituals Karuna Erickson Georgina Kyllo Yoga in Canoe

14/10/2025

Thank you to the beautiful ladies who attended Chair Yoga Blend today!

This class is a Yoga Blend of Hatha, Yin and barre. It is gentle and effective, with a 60-minute class. Leave feeling ease in your body and peace and calm ing of your mind.

Beginner-friendly, no getting up and down to the floor. A small class of 6 each week.

Can't wait to see you there!

TUESDAY @ 10:30AM
Only $10 drop-in.

The Anchored Heart Angela Kyllo Wildflower rituals

06/10/2025

It is Fall in Love with Yoga Time!

This week♥️🍁

💚Monday - 9:30AM Gentle Hatha w/Brittany
All levels of yoga for finding breath and ease through movement. (8 spots only)

💙Tuesday - 10:30AM
Chair Yoga Blend w/Georgina. Seated yoga and standing yoga with the support of a chair and props. $10 only. (6 Spots Only)

🧡Thursday 9:30AM
Healing Therapeutic Yoga w/ Georgina - a blend of beneficial gentle yoga with a therapeutic focus.

Book your spot - 8 spots only.

A new Fall Yoga Schedule with Georgina & Brittany

02/10/2025

Dear Yogis!

It is time for fall yoga and we have looked at finding a beautiful healing niche at The Anchored Heart. A mother-daughter team with Benty for morning yoga that is nourishing and therapeutic!

We want to thank Gibbard for her many years with us and know her Yin classes will continue at her beautiful home studio for the next month. You are cherished, Ruth!

The new schedule is here and as always you can register online and by calling or texting or let me know in a private message. Next week we begin! ♥️

Wildflower rituals Georgina Kyllo Yoga The Anchored Heart

04/09/2025

Is it pumpkin making time? Yes!

This is my adorable pumpkin hat but you can make it with any yarn!

Want the pattern? Hint is by one of my favorite crochet designers! All you need to do is add a pumpkin in comments! 🎃🌼

18/08/2025

Hello Your Monday Yoga News! 🧘‍♀️

🌺THIS WEEK! Aug 19-21

🪷Tuesday
9:30AM Gentle Hatha Yoga

🌷Thursday
9:30AM Yin Yoga

Please note the following classes will be scheduled until Sept 30. After this time we will be switching to Series based Yoga.

🌸This means you will be offered a 4 week or 6 Week series. Your punch passes will still be valid but will be required to be utilized within the expiration dates.

5 Pass - 3 months
10 Pass - 6 months.

A new fall yoga schedule will be posted soon!♥️

The Anchored Heart Wildflower rituals Mindful Yoga with Ruth Gibbard - Sicamous BC

30/07/2025

“Give up all hope of a better past.”

Meditation is my go-to when my mental health becomes more challenging or I need time for PEACE.🌼

I wanted to share this playlist of meditations I have on Apple. Today I listened to: Filling with Light Meditation.

It has beautiful insights of the Shuswap in the summer and a little about my story of coming from darkness to light.

Please share and Like if this resonates with you.♥️

https://music.apple.com/ca/playlist/the-anchored-heart-talks/pl.u-vxy6JvXIXjgaE

The Anchored Heart Wildflower rituals Yoga in Canoe

Playlist · 0 Songs

29/07/2025

Yoga this week:

Tuesday (today!)
9:30AM Gentle Hatha w/Ruth
(3 spots open)

11:00AM Chair Yoga & Stetch
W/ Georgina ( 4 Spots open)

Thursday
9:30AM Yin Yoga w/Ruth

Register online at georginakylloyoga.com or call/text 250-804-3833.

Mindful Yoga with Ruth Gibbard - Sicamous BC

22/07/2025

"Amazing Class!" ~ Sandi Chair Yoga Student

Chair Yoga is a wonderful yoga addition to your yoga practice that fits each individual in their own body, whether that body is larger, aging, or living with illness or injury.

You will explore using the chair as a base for stillness, strength, softness, and stability, as well as how to offer safe ways to adapt to a new awareness of benefits from the practice. Feel stronger and more flexible!

You get to meet your body where it is, with tenderness and compassion. 💚🧡♥️

Join a class this week and every week until Aug 12 with Georgina. At The Anchored Heart in Sicamous.

Day: Tuesday
Time: 11AM (60 Min)
*Wear comfy clothes, bring water. No yoga mat needed.

17/07/2025

This is a wonderful course for all yoga teachers. As yoga teachers we should be teaching every class trauma informed.

Mindful Yoga with Ruth Gibbard - Sicamous BC Yoga in Canoe Wildflower rituals # gentlyoga

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"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa

08/07/2025

I truly enjoyed teaching out new CHAIR YOGA & STRETCH today! This class is only $10 and every Thursday at 11:00PM.

Class is limited to 6-8 yogi’s. Please reserve your spot ahead of time. Go to www.georginakylloyoga.com or call or text 250-804-3833. You can also comment below if you have any questions.

The Anchored Heart Explore Sicamous