Georgina Kyllo Yoga

30/07/2025

“Give up all hope of a better past.”

Meditation is my go-to when my mental health becomes more challenging or I need time for PEACE.🌼

I wanted to share this playlist of meditations I have on Apple. Today I listened to: Filling with Light Meditation.

It has beautiful insights of the Shuswap in the summer and a little about my story of coming from darkness to light.

Please share and Like if this resonates with you.♥️

https://music.apple.com/ca/playlist/the-anchored-heart-talks/pl.u-vxy6JvXIXjgaE

The Anchored Heart Wildflower rituals Yoga in Canoe

Playlist · 0 Songs

29/07/2025

Yoga this week:

Tuesday (today!)
9:30AM Gentle Hatha w/Ruth
(3 spots open)

11:00AM Chair Yoga & Stetch
W/ Georgina ( 4 Spots open)

Thursday
9:30AM Yin Yoga w/Ruth

Register online at georginakylloyoga.com or call/text 250-804-3833.

Mindful Yoga with Ruth Gibbard - Sicamous BC

22/07/2025

"Amazing Class!" ~ Sandi Chair Yoga Student

Chair Yoga is a wonderful yoga addition to your yoga practice that fits each individual in their own body, whether that body is larger, aging, or living with illness or injury.

You will explore using the chair as a base for stillness, strength, softness, and stability, as well as how to offer safe ways to adapt to a new awareness of benefits from the practice. Feel stronger and more flexible!

You get to meet your body where it is, with tenderness and compassion. 💚🧡♥️

Join a class this week and every week until Aug 12 with Georgina. At The Anchored Heart in Sicamous.

Day: Tuesday
Time: 11AM (60 Min)
*Wear comfy clothes, bring water. No yoga mat needed.

17/07/2025

This is a wonderful course for all yoga teachers. As yoga teachers we should be teaching every class trauma informed.

Mindful Yoga with Ruth Gibbard - Sicamous BC Yoga in Canoe Wildflower rituals # gentlyoga

https://www.facebook.com/share/1BE3q2oNgZ/?mibextid=wwXI

"I have been keeping up with my yoga practice at home thanks to Yoga International. The website is very user friendly and easy to navigate. It offers classes in many different styles and I always find one that fits my needs and goals for the day. I highly recommend it!" -Filipa

08/07/2025

I truly enjoyed teaching out new CHAIR YOGA & STRETCH today! This class is only $10 and every Thursday at 11:00PM.

Class is limited to 6-8 yogi’s. Please reserve your spot ahead of time. Go to www.georginakylloyoga.com or call or text 250-804-3833. You can also comment below if you have any questions.

The Anchored Heart Explore Sicamous

08/07/2025

The yoga patio under the willow tree’s have inspired a few poems lately. This is one I wrote yesterday.

Under the Willow Tree I let Go
By Georgina Kyllo

As I rested in savasana on my yoga mat that day
I gazed up into the branches below the willow tree.
My daughters voice guiding me
to release, breathe in, breath out.
My breath soft and so calm
My body feeling lighter at ease.
The branches widened with a soft breeze, inhaling
and leaves gathered back in ,my exhale.
I felt as if the earth was holding me
telling me in her own way that I am loved.
I felt more ease, and more peace
I smiled a little, sighed then
Closed my eyes
and let go.

The Anchored Heart Mindful Yoga with Ruth Gibbard - Sicamous BC Wildflower rituals Yoga in Canoe Blissful Yogi Crochet

02/07/2025

What is going on this summer for yoga?

💚I know you have a lot of choices which is honestly truly wonderful. There was so little for so long! We have a great special...

♥️BUY ONE GET ONE FREE! Adult $15 Senior $12 Student $10♥️

🧡Please see the classes that Ruth, Brittany and I are offering.
Our classes are small, overlooking the Sicamous channel with a yoga patio…. and we are qualified teachers who are here to guide you through a wonderful yoga experience.

You can register online or by the following:

Georgina www.georginakylloyoga.com
Call or text: 250-804-3833
Email: georginakyllo@gmail.com

Ruth:
Call or text: 250- 463-4657
Email: drabbig@ymail.com

Brittany:
Call or text: 250-922-5426
Email:wildflowerstudio217@gmail.com

The Anchored Heart Wildflower rituals Mindful Yoga with Ruth Gibbard - Sicamous BC

30/06/2025

Did you know that Yoga is considered a “Preventative Health practice?”

Why does yoga count as Preventive Care, research now shows yoga and meditation:

♥️Supports immunity and heart/metabolic health
🧡Improves brain and emotional function
💛Maintain physical fitness and pain-free movement
💚This holistic approach addresses many risk factors before they become health problems.

Come out and enjoy a CANADA DAY morning class on the Yoga patio located on the Sicamous Channel under the willow trees.♥️🍃 ( Weather permitting or class will be inside the studio)

TUESDAY: July 1
🇨🇦9:30AM - Gentle Hatha

♥️THURSDAY: July 3
- 9:30AM Yin Yoga

- 6:00PM - Be Kind Sunset Yoga
(Kind Karma donates 1/2 of fees to Non-Profit♥️😊 Min donation is $5)

REGISTER ONLINE - www.georginakyllo.com
Call or Text: (250) 804-3833

29/06/2025

Canada DAY YOGA!
On the Sicamous Channel♥️

There is a growing body of evidence shows that yoga and mindfulness are powerful preventative tools for both physical and mental health. Here’s how they protect you before illness even begins….

This week's health benefits Tips!

SUMMER Aid Stress Relief;
Yoga has a positive effect on anxiety and stress levels. Asana yoga, in particular, has been found to help people better manage their stress. In addition to a physical workout, yoga provides opportunities for deep breathing and mindfulness. Together, these practices lower stress levels and improve well-being.

17/06/2025

I want to take a moment to share my heartfelt thanks to Ruth Gibbard for stepping in and covering my Yoga classes.

As some of you may know, I’ve been navigating some challenges with depression and am currently adjusting my medication. It’s been a tough journey, but I’m hopeful to return to teaching soon.

I truly appreciate all of your support and understanding during this time. ❤️

.

17/06/2025

At this time I cannot express how much gratitude I have to Ruth Gibbard who has covered my classes. As many of you know I live with depression and at this time I am experiencing an adjustment with my medication. It has been challenging and a struggle. I hope to be back teaching soon and express my appreciation for all of your understanding.❤️

16/06/2025

Yoga this Week! Please note that has been slight time change for Tuesday Yoga🌻

Tuesday:
💛9:30AM - 10:45AM
Gentle Hatha Yoga w/Georgina or Ruth

💚11:00AM - 12PM June 17 & 24
$10 Chair Yoga & Stetch (3 Spots open) w/Georgina

Thursday:
💙9:30AM - Yin Yoga w/Ruth

Please register ahead due to small class sizes.

Register online or call/Text Georgina at 250-804-3833
www.georginakylloyoga.com

101 Martin Street on the Channel.