Jayla Yoga

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Jayla Yoga

Welcome! A place to connect, and find out about flowing with me. Follow as I explore and grow, and where to practice with me in Toronto.

04/10/2022

practice with me

Mondays
✨6:30pm flow yoga
✨7:30pm yin yoga

Tuesday
✨ 10:30am Postnatal with Babies

Thursdays
✨ 10:30am Postnatal with Babies

27/09/2022

hey mamas! New yoga class alert🍼👶🏼🧘🏾‍♀️.

Starting next week, join Grace and I every Tuesday and Thursday at 10:30am for a baby and me yoga class

ABOUT:

Your postnatal yoga class to connect with your baby, your body and be guided during your postnatal journey. This playful class will give you opportunities to incorporate your baby into your practice, and start to learn about your body after birth and how to support it. Babies under 12 months welcome. Guided by Jayla who beyond her 250hr teasing, has a 80hr doula, prenatal, postnatal certificate , plus is a new mama and will have her baby there too.

50 minute class with 10 minutes after to chat/connect with the community of moms.

See you there? Tag a mama you want to join. Ps, Ore Studio is offering a week free unlimited. So join for these 2 classes for free and see how you and your babe like it.

19/09/2022

grace is beyond excited for our first family mini vacation!

09/09/2022

Dyk during my pregnancy I did 100hr doula, prenatal yoga and postnatal yoga training? It really helped me make decisions that empowered me for the birth experience.

Maybe I went a bit overboard in preparation for birth, but now I’m armed with tools to help others on their journey. Now that Grace is 3 months I’m ready to start thinking how I can use this knowledge to support other pregnant people or new parents.

So, If you are planning to get pregnant, are pregnant or a new(ish) mama, please let me know what YOU are wishing you to have more support in (I can prepare content, workshops either irl or online, classes, etc). And feel free to message me or comment any questions you have or challenges, if I can assist I’m happy to support the best I can.

In October I’ll be teaching a prenatal and postnatal class at (if there’s a time/etc you would like please comment below).

💛💛💛

08/09/2022

big news - catch me IN STUDIO in this dreamy space starting next week! That’s right, IRL!

I’ll be teaching every Monday 530 and 630 flow and yin at on locke street.

Join me for FREE — Ore is offering a full free unlimited week of classes, join me for one of them and check out the other amazing classes.

Ps, in October I’ll be starting prenatal + postnatal yoga classes. If you didn’t know I took a 100 hr training for doula, prenatal and postnatal yoga. Complemented with being a new mom I can’t wait to lead these and meet more of this awesome community.

See you there? Any other times/styles you are craving? I’ll slowly add more times as I adjust to life with Grace 💛

25/08/2022

vibe 🦥

09/08/2022

morning meditations 💛🦁♾

rearranged to find a spot to have her rest while I can do yoga, journal, meditate. Although the “morning” usually turns to noon with her, and I’m distracted by her smiles and her peacefully sleeping. Her coos and smiles make me so happy I don’t need other medicine. I got onto my yoga mat to try to do a practice (it’s been months) and was just so enthralled with her, it was me in child’s pose giving her kisses.

For any mamas, how do you get in your self care? How do you incorporate your babe into your well-being practices?

31/07/2022

it’s a good day to have a good day 💛

27/05/2022

we are *mostly* ready for you baby girl!

Due today, let’s see how many days she stays snugged, what do you think?

11/03/2022

I wrote a thing 👀 - read in link in bio!

Two years ago today, pandemic lockdown hit and lost all my jobs in a matter of hours (full time sales director for in person events; teaching two yoga studio classes; any teaching yoga and two other companies).

Fast forward two years; I’m passionately growing the vibrant community and platform .live and this week was featured in a few media sources about being a female tech ceo. Wow 😯. I recently heard this and has been my mantra lately: “a bad day isn’t a bad life.” This bad day 2 years ago led to the best life.

How have you grown in the last 2 years today? Do you remember this day?

04/03/2022

cheers to this lovely soul🎈🎉🥳

cheers to decades of friendship that don’t need to “prove” anything but will always be there.

Cheers to the queen of knowing laughter is the best medicine.

Cheers to your advocacy to make the world a kinder, gentler place.

Cheers to taking on the worlds struggles with grace.

Cheers on your birthday, - love you forever!

23/02/2022

I thought I’d be freaking out about this new journey, worrying about the future and how to handle running a business and bringing a human into the world…

But this guy has really made me feel so supported and reassured, I feel way more relaxed about what’s to come knowing I have him by my side.

Thank you for making space for my many swinging emotions; for buying me all the tubs of ice cream; for taking on 99% of house chores because I’m so fatigued by 5pm; for insisting on doing more so I can focus on .live & rest; for continuing to listen, support, and reassure me. And for joining me in my senior early bed times and no drinking (until Vacay). It’s been so fun watching how excited you are to be a dad, and how amazing you will be at it.

I’m so grateful our little girl with have you there supporting her and making her laugh every step of the way, like you do for me.

♥️

20/02/2022

surprise! We are in Mexico! Oh and…🤰🏼👶🏼.

We can’t wait to meet you in May!

14/01/2022

A year ago today. Very different that full sweats ❄️🌨.

27/12/2021

a year ago today, we escaped the cold for a couple months in Costa Rica.

Take me back ♥️

27/09/2021

Nearby nature 👌🏼

26/09/2021

Chasing waterfalls

one of the reasons I was so excited to move to Hamilton, was all the amazing hikes and nature nearby. (Although with renos and moving we haven’t explore many...yet).

Hamilton is the waterfall capital OF THE WORLD. Actually. 156 of them in one city region.

When we had to leave Costa Rica early at the beginning of the year, I was super bummed. I was going to miss all the beautiful nature and..the waterfalls.

Today was a nice reminder of Costa Rica and that where I chose to call home has so much nature. Ps this was an 8 minute drive from our house!

07/09/2021

wild thing ✨

this asana makes my heart sing, and as a great back bend.

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http://www.jaylayoga.com/

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