The Gluten Free Digest

22/05/2018

Does your Melting Pot offer a GF menu? 😍

07/05/2018

I found this article to be very interesting and a nice refresher for those of us who have a hard time articulating what exactly GF means and the why and what we go through after eating gluten.

Gluten free diet: what you should know - Professor Health

https://apple.news/Afy44CP1uPDKvaDPneqGvjg

01/05/2018

💕 May is National Celiac’s Awareness Month - for all those who aren’t quite Celiac but still suffer, I recognize you. I know your struggle. 💕

03/04/2018

Good news my GF lovers and abiders! This GF find was a delicious substitute for the real thing. It tastes just as good and offers 25 grams of protein per serving (one cup). Give it a try!

06/06/2017

This will come in handy when I make my way to Italy!!

You may be surprised to learn that it's possible to travel Italy gluten free. In fact, it is a gluten-free haven, rich in phenomenal cuisine.

24/05/2017

Whenever my friends or family say they're trying to accommodate me or find "gluten free" options for me, I try to explain what this article articulates... it's not about finding gluten free labeled foods... it's as simple as eating whole foods like proteins (chicken or beef), fish, veggies, and fruit. It doesn't have to be complicated or expensive.

If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick.

15/05/2017

I thank my amazing boyfriend, Adam Brown!! He is always keeping my health and well-being, even when it seems near impossible to make a recipe that's gluten free. ❤️

Thank that person who makes gluten-free food especially for you!

14/05/2017

We know all to well that gluten free beer is hard to come by. I found this treat at Target. It's gluten free, plus low carb (5 grams), no artificial sugars or high fructose corn syrup (only 5 grams of sugar), and only 120 calories per can. Perfect refreshing alternative for boat and beach days!

07/05/2017

This is something that I am starting to learn first-hand. As an avid gym-goer, it's difficult to accept. At this point, I've just learned to listen to my body. I've also cut out the foods that seem to aggravate and I've ditched the job that amped my stress levels. I just hope I don't reach the point that Mickey shares in this article.

My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and my parents gladly supported that in lieu of doing sports. When I was in…

04/05/2017

If you know me, you know how much I love Indian food... a good gluten free naan is a must.

As a doctor and a busy mom, I'm always trying to find incredibly easy, healthy solutions for dinner. Enter grainless garlic naan.

25/04/2017

I'm quite sure the person who put this together is not gluten intolerant or Celiac, so they're not as educated in a gluten free diet, but for those that are intolerant or allergic to gluten... rest assured, this is not a true depiction. Gluten free doesn't mean you have to eat gluten free bread at all, it doesn't mean you'll lose out on fiber because you can't have grains (hello, fruits and vegetables offer more fiber), and if you know how to GF then you aren't actually spending more money. You spend less money to eat whole foods than you do buying processed foods - which on average are more costly! This is the end of your GF PSA. ☺️😉

21/04/2017

This is a fantastic read. The writer did a good job of keeping it short and sweet!

Around 1 in 100 people have celiac disease worldwide (1). The only known treatment is a strict gluten-free diet, which is not easy to do. This article