Debra Peek Haynes' Healing Kitchen

Healthy Living and Plant Based Eating. Debra Peek-Haynes, over the past 30 years, has conducted seminars, developed inner city schools program and healthy cooking demonstrations on health and wellness across the globe.

Health is wealth. Did you know that to change your body, you must first change your mind? It's true. Negative thinking, stress and roller coaster emotions will hold hostage your desire to eat and live healthy. I firmly believe that whatever your condition-diabetes, obesity, heart condition, stroke, cancer, lupus or any other, you must start with changing your mind set in order for your body to fol

Operating as usual

23/05/2021

When you need a mental lift try Organic Darjeeling Tea. It is known to calm the mind, reduce stress, support dental health, boost immunity and more! I added fresh mint leaves from our church garden. I wish you could share this uplifting drink with me. The scent was amazing. The tea I drank this morning also has Rose Hips which is known for helping arthritis and contains vitamin C too! God's Healing Kitchen has what we need! Stay tune and find out more...
Friendship-West Baptist Church #healthylivingtips #mentalhealthmatters #MentalHealthMinute

When you need a mental lift try Organic Darjeeling Tea. It is known to calm the mind, reduce stress, support dental health, boost immunity and more! I added fresh mint leaves from our church garden. I wish you could share this uplifting drink with me. The scent was amazing. The tea I drank this morning also has Rose Hips which is known for helping arthritis and contains vitamin C too! God's Healing Kitchen has what we need! Stay tune and find out more...
Friendship-West Baptist Church #healthylivingtips #mentalhealthmatters #MentalHealthMinute

11/05/2021

I launched my online healthy cooking classes! Learn to prepare healthy delicious recipes in 30 minutes or less! If you live in the following zip codes you can access for FREE: 75224, 75232, 75233, 75237, 75216 and 75241. See the contact information on the flyer. I hope you join us! Friendship-West Baptist Church

I launched my online healthy cooking classes! Learn to prepare healthy delicious recipes in 30 minutes or less! If you live in the following zip codes you can access for FREE: 75224, 75232, 75233, 75237, 75216 and 75241. See the contact information on the flyer. I hope you join us! Friendship-West Baptist Church

This Surprising Plant-Based Food Can Help Build Muscle Strength — EatingWell 09/04/2021

This Surprising Plant-Based Food Can Help Build Muscle Strength — EatingWell

https://apple.news/A8lkR9ZqQRO-5WpPXzfEUaA

This gives you more reason’s to eat your greens!

This Surprising Plant-Based Food Can Help Build Muscle Strength — EatingWell Just 1 cup per day is associated with 11 percent more lower body strength.

Welcome 17/03/2021

Welcome

Finally! My classes are online. Let me know your comments. Thanks for your support!

Welcome "I share my life's lessons in hopes of inspiring people that are stuck in an old mindset that restricts their progress toward better health and better living." ~ Debra

Welcome 16/03/2021

Welcome

I am so excited to launch my online healthy cooking classes! Thanks Vonda for all your help! Please click the following link if you want to learn simple delicious recipes for your health and enjoyment!

https://debra-s-healing-kitchen.teachable.com/

Welcome "I share my life's lessons in hopes of inspiring people that are stuck in an old mindset that restricts their progress toward better health and better living." ~ Debra

11/02/2021

How are you managing stress? We must do a better job because long term stress can impact the health of our immune system. Get better sleep, find something you love to do that is healthy, talk to a good friend that makes you laugh, always remember to pray and ask for wisdom from above. Don't forget to have a cup of relaxing tea!

How are you managing stress? We must do a better job because long term stress can impact the health of our immune system. Get better sleep, find something you love to do that is healthy, talk to a good friend that makes you laugh, always remember to pray and ask for wisdom from above. Don't forget to have a cup of relaxing tea!

29/01/2021

Do you like seedless fruits? I am not a fan. More fruits are now grown without seeds which is not natural! I don’t want a fruit that can not reproduce itself. Foods should have high quality energy...seedless? Not so sure..

Do you like seedless fruits? I am not a fan. More fruits are now grown without seeds which is not natural! I don’t want a fruit that can not reproduce itself. Foods should have high quality energy...seedless? Not so sure..

glblctzn.co 15/01/2021

5 Countries That Are Getting COVID-19 Responses Right

Is the USA studying and taking note of these countries that have successfully handled the COVID infection and death rate?! This has happened before the vaccine. PLEASE note that the second best country on this list successfully protecting its people is Senegal which is in West Africa. What's our problem? Oh! I forgot! It's Leadership and not just looking out for yourself!

glblctzn.co These five countries have the lowest number of COVID-19 cases thanks to their quick responses when faced with the threat of the pandemic in early 2020.

11/01/2021

If you want to improve mucus, try eating daikon radish in your salads or soups each week. Eating raw can give you more benefit. It helps cleanse your liver and is great for allergies. My holistic MD advises that daikon radish can benefit women with fibroids. You can purchase at health food markets. We grow them in our urban garden at church!

[11/10/20]   Are you taking care of yourself from the inside out? B Complex, Vitamin C, Magnesium, VitD3 and Zinc are great for stress and your immune system!
Remember to take care of [email protected]

17/10/2020

Protect yourself from the inside out! Are you getting enough vitamin C, D3, Zinc and B [email protected][email protected]@[email protected]

debrashealingkitchen.libsyn.com 29/09/2020

Debra's Healing Kitchen: Find Your Healing In The Garden

https://debrashealingkitchen.libsyn.com/find-your-healing-in-the-garden

Did you know you can absorb nutrients from the soil? Listen to how Darciea was healed from a scar and more in this informative interview.

debrashealingkitchen.libsyn.com Debra Peek-Haynes has an eye opening interview with Expert Farmer Darciea Houston about the Power and Healing in Urban Gardening!

28/09/2020

Create a simple healthy salad with dark leafy greens and add your favorite vegetables, seeds and or nuts. A few olives can make a salad have delicious twist. Use a healthy dressing. If you want a suggestion post a comment. What’s on your salad tomorrow?www.debrapeekhaynes.com

debrashealingkitchen.libsyn.com 01/09/2020

Debra's Healing Kitchen: Mental Health Wisdom - Protecting Our Children

https://debrashealingkitchen.libsyn.com/mental-health-wisdom-protecting-our-children

debrashealingkitchen.libsyn.com Debra Peek Haynes interviews Dr. Sabrina. Dr. Sabrina Jackson, a native Detroiter and Cass Technical High School graduate completed her Master’s Degree at the tender age of 23 from Wayne State University. The charismatic and colorful Life Coach and sought after Speaker is known as “The People Ex...

24/08/2020

What are you doing to boost your immune system? Here are simple ways:
Eat Oranges and citrus fruits in the morning
Walk and get Vit D3 from the sun a few times a week
Stop eating white sugar
Increase eating green vegetables
Drink clean quality water (half of your body weight in ounces)
Stop eating lots of fast foods
I hope this helps. For more information visit www.debrapeekhaynes,com.

17/08/2020

Your health is more than the mask. See more tips at www.debrapeekhaynes.com

debrashealingkitchen.libsyn.com 25/07/2020

Debra's Healing Kitchen: HOPE for OUR Children - A Recipe to Heal ADHD

If you have children diagnosed with ADHA you must hear this interview on my podcast with educator Jacqueline Blake. Please share: https://debrashealingkitchen.libsyn.com/hope-for-our-children-a-recipe-to-heal-adhd

debrashealingkitchen.libsyn.com Jacqueline Blake is a successful educator for over 30 years. Listen to her recipe that has positively impacted hundreds of children and their parents. Failing students become A students. Find out how in this powerful interview.

20/07/2020

OMG! I discovered a wonderful way to make the most moist delicious corn muffins. Instead of using eggs try Flax Meal egg substitute. Use one table spoon of Flax Meal (use meal not the seeds) and 3 tablespoons of water in a small bowl. Let sit for a few minutes until it's a gel like substance then add to your recipe. Flax Meal adds healthy Omega 3 fat and fiber to your muffins. Let me know when you try it! For more recipes www.debrapeekhaynes.com

[07/17/20]   Become part of Debra's Healing Kitchen Community. Recipes, videos, information about health issues and more!Take a look at www.debrapeekhaynes.com!

13/07/2020

This is a serious time. We have to protect our health from the outside and the insideout! Fried chicken and fast food do not help build our immune defenses but citrus fruits do! www.debrapeekhaynes,com

16/06/2020

Protect your immune system. Register now for Thursday’s class https://www.eventbrite.com/e/improve-your-immune-system-now-tickets-106979689130

04/06/2020

Join me. Limited registration available.
https://www.eventbrite.com/e/improve-your-immune-system-now-tickets-106979689130

29/05/2020

Boost your immune system by eating more greens! Be good to yourself and nourish your body!

11/05/2020

NEWS Alert! You don't have to drink wine or alcohol to relax. Here are relaxing teas that can help you have a better nights sleep. Try ordering the Slumber Tea from Tea Tea and Company. See more healthful suggestions at www.debrapeekhaynes.com

debrashealingkitchen.libsyn.com 01/05/2020

Debra's Healing Kitchen: A Coronavirus Conversation - Foods and Our Immune System

Another great Podcast from Debra's Healing Kitchen. A Coronavirus Conversation - Foods and Our Immune System.
CHECK IT OUT! For more great information from DHK, visit www.debrapeekhaynes.com.

http://debrashealingkitchen.libsyn.com/a-coronavirus-conversation-foods-and-our-immune-system

debrashealingkitchen.libsyn.com Debra Peek Haynes talk with Dr. Jill Waggoner -  A Coronavirus Conversation - Foods and Our Immune System    How can we strengthen our immune system through Vitamins and natural approaches

29/04/2020

Comfort Food! This was a delicious vegan meatloaf made from Beyond Meat. Easy and delicious without weighing you down. Plant based alternatives can actually satisfy your taste buds!www.debrapeekhaynes.com

Comfort food anyone? Last night I made a vegan meatloaf with Beyond Meat Beef. It had the similar consistency as beef but it was moist and flavorful. My family ate every drop! My daughter thought I made a special sauce but it was organic [email protected]#healthyeating#plantbased

29/04/2020

Comfort food anyone? Last night I made a vegan meatloaf with Beyond Meat Beef. It had the similar consistency as beef but it was moist and flavorful. My family ate every drop! My daughter thought I made a special sauce but it was organic [email protected]#healthyeating#plantbased

26/04/2020

Boosting and protecting our immune system is essential to survive this VIRUS. Keeping the same bad habits won't save us. Which one of these pictures harms our immunity and which one protects it? www.debrapeekhaynes.com#friendshpwest#fhunscipted

debrashealingkitchen.libsyn.com 18/04/2020

Debra's Kitchen: The Corona Virus Vs. Your Immune System

Listen to the timely interview with Dr. Dr. Jewel Pookrum...Stay [email protected]@friendshipwest
http://debrashealingkitchen.libsyn.com/the-corona-virus-vs-your-immune-system

debrashealingkitchen.libsyn.com Debra Peek-Haynes has a timely discussion with the World renowned Dr. Jewel Pookrum about the Corona Virus Vs. Your Immune System.

[04/14/20]   Please visit Debra's Healing Kitchen Podcast on iHeart Radio. You must hear my interview with Dr. Jewel Pookrum , March 11, 2020 on the Coronavirus and our immune systems. I welcome your comments.

[04/08/20]   Are you aware that higher percentages of African Americans are dying from the Coronavirus?
This issue is happening for many reasons, lack of testing in our communities, systematic racism, environment, lack of access to healthy foods and poor diets. We must make changes moving forward or we will continue in this downward spiral. We deserve better but we have to be aware and take actions.
I welcome your comments. #WeDeserveBetter

traffic.libsyn.com 01/04/2020

Domestic Violence, After The Crisis Now What?

Listen to my Podcast interview with Theresa Little. This is for all being abused and the abusers! Hear this powerful information. You can't be well if you are not [email protected][email protected]#healthyliving

http://traffic.libsyn.com/debrashealingkitchen/DebraTheresa.m4a

traffic.libsyn.com Debra Peek Haynes has a critical conversation with Theresa Little at a critical time.

[03/30/20]   Join me at 3:00 Central time TODAY for a meaningful discussion with The Tea MAVEN, JANET WALSH. We will discuss ways to boost your immune system and help manage stress during this challenging time.

https://www.facebook.com/theteamaven

24/03/2020

Coronavirus Defense. For a list of natural immune boosters visit my web site www.debrapeekhaynes.com

24/03/2020

Listen today! Click the link below.

Videos (show all)

5 Foods That Are Natural Blood Thinners
Become A DHK Member
Please Support My Kickstarter Campaign
What are you having for #breakfast this morning?
Follow me !!
Take a look at what foods people with diabetes should avoid and outline what they should eat instead.http://qoo.ly/fs3tp
Lemon Water

Products

Order The Simplified Guide to Healthy Living other books and health related products

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00