Jen Barrows, LMHC

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Good things to remember. How many did you do today? Which ones are challenging for you? Which ones would you like to ad...
24/04/2024

Good things to remember. How many did you do today? Which ones are challenging for you? Which ones would you like to add to your day?

I experience this kind of ideation often!
19/04/2024

I experience this kind of ideation often!

I love learning from my clients. It happens often and I am so grateful for their knowledge and wisdom. With that said— f...
19/04/2024

I love learning from my clients. It happens often and I am so grateful for their knowledge and wisdom. With that said— feel your emotions. It’s actually OK to be sad, glad, mad… whatever you feel, you feel. We’ll learn together what helps you cope with potential discomfort that can come from strong emotions.

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