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HaasyaFitness

1000 RYT YAI Hatha Yoga Trainer
Weight Loss Routines & Programs
Hyderabad, India

22/08/2020

Our first day at our very own ‘Home Sweeet Home’ and our first Ganesh Chaturthi and Sthapna together! 🙏🏻🙏🏻

08/08/2020

I am not at all perfect but I am constantly pushing myself out of my comfort zone.
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In business, out of comfort zone = money zone
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In workout, out of comfort zone = healthy zone ✌🏻✌🏻😇

27/07/2020

Creating a body I love and enjoy 🙂

14/07/2020

Each morning is lovely with yoga!

04/07/2020

Hello All, the 10 days batch concluded yesterday and results were amazing:

1 participant lost 3.5 kg
2 lost between 2.5 - 3 kg
2 lost between 2 - 2.5 kg
4 lost between 1 - 2 kg

The testimonials brought so much joy 🙂

Details of next batch are in the image below:

28/06/2020

With all the negative things going around us, this weight loss program brings a ray of light in our lives.
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We are not just losing weight but also keep ourselves positive (away from anxiety and stress). The picture above is a collection of screenshots shared by the participants.
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27/06/2020

Our weight loss group is seeing some really serious participants! We all have one common goal - maximum weight loss in this 10 Day Challenge

25/06/2020

Hard work definitely pays off! Our weight loss community is actually getting competitive!
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24/06/2020

Because being part of a community is powerful where every single person has a common goal - WEIGHTLOSS
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16/06/2020

Something we all need to focus on from time to time and especially in this lockdown - that is - Losing Weight
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14/04/2020

Yoga teaches one very important thing and that is ‘minding your own business’(MYOB). With all social media, MYOB is THE only quality that will ensure happiness and peak performance throughout the day. Yoga allows you to look inward, allows you to be focused.
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The asana in the picture improves posture, helps in back pain, strengthens the legs and improves mental balance.

01/04/2020

I am not perfect, actually NOT AT ALL PERFECT! Always distracted, a little insane sometimes 🤦‍♀️
We all are crazy but hey that is what got us into Yoga
- to feel a little better
- to stretch a little more
- to lose a little fat
There is absolutely no judgement in Yoga! So feel free to take your first step towards it during this lockdown.

23/02/2020

I was never into eating raw food and salad. In fact, I loved the spicy indian food on any time of the day. When yoga and workouts helped me in listening to my body - the gentleness, the calmness.. it just made me peaceful in a way I can’t describe.
Now, I am naturally open to eating fruits and salads. The number of chapatis (Indian breads) that I eat has automatically gone down. Even though, there is a regret that I didn’t start yoga much earlier in my life. The happiness of now finding something meaningful is unbeatable.

17/02/2020

I am full of thoughts whenever I step on my yoga mat but after a few minutes or sometimes several minutes, there comes one asana that takes away all the tension from the body and mind. Isn’t it a beautiful phenomenon?
I would love to help everyone to experience this. Do more yoga!

18/01/2020

A peaceful oath on a Saturday night - ‘Do more yoga’

05/01/2020

The benefits of consuming fruits for breakfast are many -
1. Improves digestion
2. Reduces stomach bloating
3. Fruits are most beneficial when consumed empty stomach
4. Wakes you up
5. Improves metabolism
6. Helps in weight loss
and many more......
So join the squad and start eating fruits every morning 😊🙂😇😋

#2020

03/01/2020

EAT well
LIVE well
BE well

02/01/2020

I am grateful for another healthy day! Had the most healthy brunch of my life!

I was never this disciplined but my yoga practice has taught me to how live a better life!

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http://haasyafitness.com/weight-loss-challenge

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