Starting Today Fit

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Starting Today Fit Yesterday we said tomorrow, so we are Starting Today Fit! Join us! We are health, wellness, and fitness-minded people who are aging gracefully, Starting Today!

A lot of the fitness industry is aimed at being beautiful, having a great shape, striving for the flattest abs or biggest biceps. These are all wonderful benefits of keeping active. We will have some of that too, but we will focus more on strength, flexibility and balance. These are critical for aging without injury, being strong enough to recover from injury, and being able to recover faster. Fit

ness should be fun, and motivating, and it is one of the most important things you can do for yourself and your loved ones. Give yourself the gift of feeling your best so you can give your best to others by Starting Today Fit. About Gina: I am 50 years young! I am a certified personal trainer and group fitness instructor. I have had struggles with health and weight loss issues, and have decided enough is enough. Overcoming my own mindset and changing my lifestyle has been a process. Currently, I am going back to school for a Masters Degree in Exercise Science and Community Physical Activity. I want to help myself, my family and my community to be their strongest selves, starting today. Starting right now. Starting Today Fit.

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