Catherine's Cafe

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Catherine's Cafe Welcome to Catherine's Cafe! Follow me on my journey to discover my healthiest self through cooking, health and wellness advice, and my personal blog.

In July of 2012 I was diagnosed with a severe gluten intolerance. I had spent the last few years chronically fatigued, constantly sick, lacking motivation and energy, and feeling depressed. I was sick and tired of doctors telling me that it was all related to seasonal allergies and advising me to just take zyrtec everyday for the rest of my life. I felt no one was listening to what I was saying an

d more often than not was told it was all in my head. I decided to take my health back, see a holistic practitioner and begin a new vibrant life. Since that time I've also been diagnosed with allergies to eggs, dairy, fennel, shellfish, and coconut water/meat. The idea for Catherine's Cafe grew out of my blog True Story: A Day In The Life which chronicles my healthful journey. I follow The Body Ecology Diet way of life and was forced to get my butt in the kitchen to re-invent my favorite recipes into safe, healthy, nutritious treats. My hope is that my journey will inspire you to take control of your health and have a lot of fun along the way. Thanks for stopping by and enjoy!

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