Massages give you pleasure. No one will think twice before going for a massage. They are relaxing, soothing and rejuvenating. They are safe and natural ways to get rid of stress, depression and pain. Massages not only provide mental and physical rest but also offer several health benefiits. Here Are, TOP 10 BENEFITS OF BODY MASSAGE
1. Enhances blood circulation
During massage therapy all the stiffened muscles are relaxed by applying comfortable pressure on the body. This helps the circulatory system to pump oxygen into tissues, organs, improve blood flow, remove impurities from the muscles and reduces blood pressure.
2. Stress buster
Everybody experiences stress in some or the other way. If you cannot find a solution to tackle it, you should know that massages are the best stress busters. They are very relaxing and at the same time it relaxes your painful muscles, improve your mood and prevent diseases.
3. Relieves pain
We are well aware that massages heel pain. Massage therapy is a natural painkiller by relaxing the muscles and improving blood flow. People who are affected with headaches, backaches and cramps can go for a good massage therapy.
4. Detoxify
Massages rinse off all the toxins from the body. It will stimulate the lymphatic system to push out all the metabolic waste. This in turn improves blood circulation and stamina while reducing fatigue.
5. Rejuvenate
A good massage that uses aroma therapy with warm essential oils and lotions; soft and gentle music- when combined together relaxes and rejuvenates your senses giving you a good feeling at the end of it. The sleep during therapy is relaxing like never before.
6. Better sleep
Many people face the problem of getting a good and peaceful sleep in the night. Regular massages help get deeper and undisturbed sleep. Sufficient sleep will enhance memory, provide better immunity system and undoubtedly improves overall health.
7. Boosts immune system
Massages allow for better flow of blood to the lymphatic system that triggers the white blood cells to fetch bacteria and viruses. This process will protect you from any sort of sickness.
8. Reduce swelling
Did you know that massages can reduce swelling? Yes, though pressure is applied on the muscles around the swelled part, applying proper techniques can put back the fluids required in that area.
9. Solution to constipation
Unhealthy food habits and lack of exercise can often lead to constipation leading to headaches, uneasiness, insomnia and pain. Massages improve digestion and absorb nutrients better.
10. Glowing skin
Massages enhance the function of the sebaceous and sweat glands. The result will be clean skin clean and cool and even hydrated. It also enhances the circulation of lymph, the body’s natural defence system, saving you from harmful toxins.
