At Rest & Roar we practice building our relationship to embodied movement. Welcome! My name is Tiffany Neilson. I'm the teacher & creator of Rest & Roar yoga.
We create a safe space, physically & mentally, so we can experience the inspiring heat & nourishing rest that comes from connecting to our breath & moving our frames. I'm a firm believer in starting right where you're at & that no body is the same. All levels are welcome & will be pushed to their edge- wherever that's at. I want to help you learn how to stay in your body while being pushed physically & emotionally, getting out of your head & into the body. We allow for things to get stirred up & rise to the surface so that we can hear it out in order to know how to move forward. You can find me on Instagram by . That's where I post events, writing & my life in general. Join me.
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