Zealous Holistics

12/09/2025

🍂✨ Join us for Harmony Day on Saturday, September 20th from 8 AM–2 PM!

Kick off the morning with a community 5K run, then explore local vendors, yard sales, food, and family fun all throughout Honey Brook!

We will be there along with many other businesses, and our office will also be hosting vendors throughout the day!

👉 Interested in being a vendor? Spaces are just $10, and proceeds benefit the community. Contact Denise at 484-798-0908 ext. 6 to reserve your spot.

Come out, support local, and celebrate community togetherness! 💛

08/09/2025

✨ It’s been a busy and exciting summer here at Zealous Holistics! ✨

Between officially completing the Integrative Women’s Health Institute Women’s Health Coaching Certification, saying “I do” 💍, and crossing the finish line of a half marathon 🏃🏻‍♀️, we are feeling both grateful and energized for what’s ahead!

All of these moments remind us why we are so passionate about supporting women in every season of life. 🌿

We are here to support you in all aspects of health—whether your goal is to run pain-free, leak-free, and injury-free, address health concerns related to hormones, nutrition, and stress, or prepare for and recover from birth. Whatever your goals, we can help you achieve them. 💛

Here’s to growth, resilience, and celebrating the wins big and small!

12/06/2025

Your pelvic floor does more than you think — and it deserves better than just kegels. 💪🧘‍♀️

Here are 5 pelvic floor tips everyone should know:

✨ Breathe deep (diaphragmatic-style!)
🍑 Stop clenching your glutes & core
🚽 Don’t push to p*e or p**p — ever
🥦 Fuel your pelvic floor with good nutrition + water
🧘‍♀️ Relaxation is just as important as strength

Your pelvic floor thrives when supported from the inside out — movement, mindset, stress-management, and nutrition all matter.

12/05/2025

Zealous Holistics is turning ONE! 💜🎉
We’re celebrating one full year of serving our incredible community—and one amazing year of being rooted in Honey Brook at the Balanced Family Wellness location!

This beautiful space has allowed us to grow alongside a team of passionate providers offering midwifery care (including a peaceful birthing suite), chiropractic services, a health food store, craniosacral therapy, and of course—pelvic floor therapy.

🗓 Join us as we celebrate this milestone!
📍 35 Village Square, Honey Brook, PA
🕑 Presentations from providers, including information about pelvic floor therapy, will begin around 2:00 PM
✨ Stop by anytime to tour the space, meet the providers, and enjoy light refreshments!

We’re beyond grateful for your support and can’t wait to keep growing with you. 💫

Here is the link to sign-up:
https://www.facebook.com/share/197r3EGoZt/

11/05/2025

At Zealous Holistics, we honor the strength, resilience, and love that mothers pour into every day—through every season of womanhood. From pregnancy to postpartum and beyond, your body tells a story of care and courage. Today, we celebrate YOU. 💜 Hope you enjoy your special day and remember to take care of yourselves, too! :) Happy Mother’s Day to all the amazing moms in our community!"

12/04/2025

05/03/2025

March is Endometriosis Awareness Month, and we’re shining a light on how this condition impacts the pelvic floor and whole-body health. 💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Endometriosis isn’t just period pain—it can affect digestion, bladder function, fertility, mental health, and more. Over time, chronic pain can lead to pelvic floor dysfunction, making symptoms even worse. Diagnosing and treating endometriosis requires medical care but pelvic floor therapy & health coaching can be helpful in managing symptoms!

💛 How can Pelvic Floor Therapy help?
✔️ Release tight pelvic muscles contributing to pain
✔️ Improve bladder & bowel function
✔️ Teach breathwork & relaxation techniques to manage symptoms
✔️ Support movement & exercise for whole-body healing

🌿 How can Health Coaching help?
✔️ Anti-inflammatory nutrition guidance to reduce flare-ups
✔️ Stress management strategies to help regulate hormones
✔️ Sleep optimization for pain & fatigue relief
✔️ Supplement education for hormonal support
✔️ Personalized wellness strategies to help you feel your best

If you or someone you love is navigating endometriosis, know that you’re not alone! 💛 A holistic approach—including pelvic floor therapy & health coaching—can make a difference.

📩 Let’s connect & find the right support for your journey!

05/03/2025

The compassionate postpartum support you deserve

22/02/2025

Love this! here are some amazing providers for any prenatal and postpartum needs 💗💗

RESOURCE ROUNDUP: A big part of my job as a postpartum doula is to share resources with new parents.

New families in this area are so fortunate to have some really great resources. Some of my favorites are:

Stronger Together Therapy and Doula Support, LLC - As a birth doula, a perinatal mental health professional, and a therapist, Stacy is an excellent resource for pregnant and postpartum mamas or any mamas who need an outlet. She is kind, down to earth and welcoming - and she knows her stuff!

Bluebird Counseling Center LLC - The owner, Brittany, has years of experience in counseling and would any mamas who want someone to talk to who truly has your best interest at heart. She is compassionate and empathetic - which is what every one needs in a therapist!

Redemption Wellness Services, LLC - Offering both doula services and counseling, I recommend this practice because they are trauma informed and the owner, Tamra, is just the sweetest!

Neighborhood Family Wellness - Dr. Melissa takes her time to explain things to you as she adjusts you and is a literal gem of a human. She creates such a welcoming environment and you feel it as soon as you walk in. Chiropractic care that cares for you as a whole person.

Angelique Jasmin Photography - While her photos are gorgeous and speak for themselves, Angie has a beautiful soul and has a heart for mamas and families!

Zealous Holistics - I have never met someone as passionate about their job as Alexis! She is a wealth of pelvic floor knowledge and just a sweet, caring woman.

Who am I missing? What are the local places that helped you after your baby was born? Tag them in the comments!

14/02/2025

💗Happy Valentine’s Day from Zealous Holistics!💗

Pelvic floor love is real! 💕 This Valentine’s Day, let’s celebrate hydration, movement, core connection, and all things pelvic health with a little humor and some love to your pelvic floor!

Which card is your favorite? 😆👇