Thoughtful Approaches to Whole Body Wellness

25/05/2020

08/03/2020

For the love of yourself, please go outside today. The weather is magnificent. Like a preview of the best possible Spring. Let the sun touch your skin and take some deep breaths of fresh air.

17/01/2020

This can be a tough time of year for us mid-westerners as we continue to have few hours of sunlight, more cold, and sometimes feel an overall emotional funk this time of year. Take a little time when you can to do something that engages your senses and helps you enjoy these moments.

Make a cup of tea and feel the warmth in your hands as you hold the mug, breathe in the scent and feel the warm air travel through your nasal passages and down into your lungs. Notice the taste and sensations of the warm liquid as it flows down your throat and into your stomach.

Check out the sunset (even though it comes early). Apparently winter sunsets are the best.
https://www.vox.com/science-and-health/2019/11/22/20970563/sunset-science-explained-rayleigh-scattering

These are dark days. At least it’s peak sunset season.

27/10/2019

Today is the perfect day to go outside and be present. The sun is shining, the leaves are beautiful, and autumn is all around. Breathe it in and enjoy the moment.

15/06/2019

Whole body wellness is what it’s all about.

22/05/2019

Rough winds did shake my darling buds of May.

Take a minute or two to step outside and notice your surroundings. Smell the air. Listen for birds and other creatures. Look around you at some of the plants and flowers that are only in bloom for a short time. Feel the breeze on your skin.Take a deep belly breath in through your nose and exhale slowly through your mouth.

Be present in the moment and notice what the world has to offer your senses today.

22/04/2019

When you read this- do this. Right now. It takes less than one minute and will feel good.
Breathe in through your nose (deep belly breath) for 4 seconds
1-2-3-4
Now breathe out with your lips pursed (like you are blowing out a candle) for 8 seconds
1-2-3-4-5-6-7-8
Now do that again
And one more time
Happy Monday 🌼🌏💐

04/04/2019

A big thanks to those of you who joined us this past weekend for our Whole Body Wellness Daylong Retreat. It was a wonderful day and we enjoyed spending every minute with you! For those of you who couldn't make it or are interested in attending a retreat or workshop in the future, stay tuned! We will be posting all upcoming events on this page as they become available. Be well!❤️

03/04/2019

https://www.mindful.org/emotional-rescue-using-mindfulness-to-reset-your-reactions/?mc_cid=8833a43868&mc_eid=9eb720ccd0

When something goes wrong, do you have the urge to ignore your emotions or react to them? Your response might tell you something about your habits of mind.

30/03/2019

Tomorrow is the day! We have a couple spots left if anyone would like to make the transition from spring break to real life a little smoother by giving yourself a day of wellness, relaxation, and tools to fight the daily stress of life.

18/03/2019

Thanks to you who have already registered for the retreat on 3/31! We are looking forward to spending a wonderful day with all of you. We will continue taking on-line registrations through Eventbrite or email and will welcome drop-ins up until the day of the retreat as long as there are slots still available (payments can be made via Square at the event for last minute drop-ins). Please feel free to contact us if there are any questions.

24/02/2019

24/02/2019

https://www.eventbrite.com/e/relax-discover-retreat-mindful-approaches-to-whole-body-wellness-registration-57148862787