Get Your Feel Great System

06/09/2025

The Feel Great System is a science-based system founded by Unicity (formally Bios Life Rexall) to aid in weight loss, regulate blood sugar, and improve heart health.

Learn more at https://www.dougcollinsonline.com

05/09/2025

Most people underestimate how much protein they need.

Hitting 30 grams of protein at a meal helps stabilize blood sugar, reduce cravings, and keep you full longer.

It’s also one of the best ways to support metabolism and maintain muscle as we age.

This cheat sheet shows simple ways to get there whether you prefer eggs, beans, chicken, tofu, or cottage cheese.

05/09/2025

Not all fats are created equal.

Healthy fats fuel your brain, support hormones, and help keep you full.

Bad fats, especially from processed snacks and fried foods, can trigger inflammation, cravings, and blood sugar spikes.

Choosing the right fats is one of the simplest daily shifts you can make to support long-term metabolic health.

05/09/2025

Did you know your veggies can be a solid source of protein too?

Protein isn’t just about meat, fish, or supplement powders.

Many vegetables give you a boost of plant-based protein that also comes with fiber, vitamins, and antioxidants.

Adding more of these to your meals can help stabilize blood sugar, keep you full longer, and support overall metabolic health.

04/09/2025

Not all carbs are created equal.

Some digest slowly, keeping blood sugar stable and energy steady. Others digest quickly, spiking insulin and leaving you tired, hungry, and craving more.

Choosing the right carbs can mean the difference between steady focus and an afternoon crash.

Pairing slow-digesting carbs with the Feel Great System helps support healthy metabolism and smoother energy.

04/09/2025

Intermittent fasting isn't just about skipping meals; it's a transformative approach to eating that cycles between periods of fasting and eating.

Learn more about the Intermittent Fasting & The Feel Great System at https://www.dougcollinsonline.com/blog/enhancing-intermittent-fasting-results-with-the-feel-great-system

04/09/2025

By understanding how to decrease insulin resistance you empower yourself to take back control of your health.

To learn more visit https://www.dougcollinsonline.com/feel-great-system-insulin-resistance

03/09/2025

02/09/2025

Energy without focus is wasted energy.

Many professionals lean on coffee or energy drinks, only to end up jittery, unfocused, or drained.

Those quick fixes can actually work against metabolic health.

Yerba mate offers a different path. With a unique blend of caffeine, theobromine, and antioxidants, it fuels sustained energy and supports weight management, blood sugar stability, and cardiovascular health.

Unimate takes this even further, concentrating and purifying the compounds so you get consistent results without the crash.

Metabolic health is built on daily choices and the right energy source is one of them.

02/09/2025

Coffee wakes you up, but what happens when the crash hits?

That mid-afternoon slump, the sugar cravings, the brain fog. Those aren’t just “part of getting older.” They are signals your body is struggling with blood sugar and energy balance.

Yerba mate is different. It doesn’t just lift you up. It supports fat burning, blood sugar control, focus, and even heart health.

And when concentrated and purified like Unimate, it delivers up to 10x more active compounds than ordinary yerba mate.

That means smoother energy and real metabolic support, not just a quick fix.

Better daily choices lead to better long-term health.

02/09/2025

Most people think caffeine is just about energy.

But if your daily boost leaves you crashing, craving sugar, or gaining weight, it’s not working for your health.

Yerba mate is different. Research shows it supports mental focus, fat burning, cholesterol, and blood sugar balance on top of smoother energy.

And when it’s purified and concentrated like Unicity Unimate, you get up to 10x more active compounds than ordinary yerba mate or energy drinks.

That means less stress on your body, and more support for long-term metabolic health.

Metabolic health doesn’t come from quick fixes. It starts with better daily choices.

02/09/2025

Balance fiber powder was first developed by scientists at the University of Santa Barbara in 1986. For more than 35 years later, Balance has been extensively studied, peer-reviewed and published in the medical journals.

It continues to be the most recommended natural health supplement by doctors and healthcare professionals worldwide.

Learn more at: https://www.dougcollinsonline.com/feel-great-system-balance