Inner Path Alchemy

18/03/2025

50% Off Health and Wellbeing digital products to use for personal use and in your business to support your clients

More being uploaded as the days go by!

Shop Your Wellness Business Plug by InnerPathAlchemy located in Manchester, United Kingdom.

18/11/2024

https://pensight.com/x/ipacontent

Supporting You, Holistically - CPD Accredited and Insured .

18/11/2024

You Are Enough

Challenge starting in December

07/10/2024

I've added a FREE 30 page Self Confidence journal to the Wellness Sanctuary

Don't have a printer? Just use the prompts and write your answers on paper or simply ponder your answers while having a brew

❤❤❤

This is your virtual coaching guide in the palm of your hands. Supporting you daily as a part of your wellbeing toolbox. Woven within each chapter you will find tons of inspiration, worksheets, e-books, guides, actionable plans and videos. There is no set way to use the sanctuary, the information co...

03/07/2023

03/07/2023

19/01/2023

19/01/2023

Ovethinking anything doesn't solve a thing, I've struggled with this in the past and I know how difficult it can be

👇🏼

Overthinking is defined as "a loop of unproductive thoughts" or "an excessive amount of thoughts that are unnecessary"

UNNECESSARY ya heard?

Take my 🖐 and listen closely

- write down your thoughts
- focus on the problem
- ask yourself what is causing you to think this way
- consider another viewpoint
- solve the problem
- increase your confidence and self esteem

18/01/2023

Do something radical and out there such as choosing yourself and making it an intentional practice... Imagine!

15/01/2023

I know that your main issue is not the actual problem and I work to help you uncover what that problem actually is and my aim is to empower you with the tools to help you love a stress free and fulfilled life

In your session I will ask you a series of questions for you to tell me what is going on for your right now, this will help me to uncover the root cause of your anxiety, stress and low moods, once we have worked out what you are struggling with, we will work together using the evidence based 5 Ways to Wellbeing framework (which is endorsed by the NHS) and some stress relief/selfcare/breathing exercises and more, to put a plan of action together to help you tackle and over come your struggles and homework you to do to help yourself further. Everything that we put on the plan, will be suitable for you, where you are at now and I will NOT, I promise you, make you do anything that you don't want to do

Once you have booked your consultation you'll be sent some resources to help you and your families wellbeing, a wheel of life self assessment worksheet and a planner for yoh to write down your goals plans and to help you track your progress

♡

15/01/2023

*Create Your Own Planner*

Fully editable on Canva, these 10 pages will make it SO EASY for you to create your own journals. The colour, fonts & design are all editable, change as you need and add other elements to fully personalise your planner!

You'll get:

Monthly Planner
Daily Planner
Weekly Planner
Scheduler
Habit Tracker
Vision Board
Goals List
To-Do List
Journal (add your own journal prompts)
Notes Page

*Includes commercial licence for you to edit and create for your own clients *

As an experienced practitioner of 10 years, I am re launching lots of products and content for other practitioners, coaches, wellness professionals and similar to utilise within their own business - keep an eye, out all details will be available soon!

10/01/2023

Don't know where to start when it comes to nurturing your mental wellbeing?

Try asking yourself these few simple questions

They will help you

- gain clarification
- encourage your to put yourself first
- help you overcome setback to improving your mental wellbeing