That Dope Coach (2026)

02/03/2026

February taught me a lot. For the last few months, I’ve felt really…stuck. Stagnant. Like I was moving through the motions but with no real connection to them.

February, however, began to really shift things. I started getting unbelievable clarity and making connections between all of the things I’ve been exploring over the last 5 years (gardening, astrology, tarot, liberation work). It’s as if a veil of exhaustion has been lifted long enough to see how so many of the dots actually create a straight line to one another.

I’ve also been so grateful to connect with people who feel like fated relationships. The “ah, there you are” sort of immediate bonds that feel like you’ve known each other forever.

All the things I’ve been calling in have been starting to come and has me excited about the personal growth 2026 continues to bring. Now, that is feeling strangely juxtaposed to the absolute s**tshow that is the current state of society and I honestly don’t really really know what to do with that.

What I do know is what I’m building with the work I’m doing feels like true rebellion and rebuking of the systems of power. The more I step into this work and the more people that hear the message/call of intentional gardening as a tool for libration, the more impact. The bigger the shift. And maaaaybe the needle starts to move even if just slightly.

Anyhoo, I’m grateful for February. Even the week I spent sick—while it sucked, it forced me to slow down and rest. Which ofc brought even more clarity because my most powerful downloads rarely come when I’m at my desk lol

March is about to be a wild ride but I’m grateful to now know what direction I’m heading 💚

Btw if you haven’t read “Are You Mad At Me” by I HIGHLY recommend it!!!! I’m very grateful to have started my year with this insight on my fawning tendencies 🙌🏾

26/02/2026

As someone who used to openly s**t on Mercury retrograde AND t-breaks, please know this revelation didn’t come lightly. Growth has a funny way of humbling you 😅

The deeper I’ve leaned into healing work, the more I’ve realized that both retrogrades and t-breaks are review periods.

Both are interruptions.
Both slow you down.
Both surface what’s been running quietly in the background.

And when you meet them unprepared, they can feel wildly chaotic! But when you are prepared, they can feel clarifying and even catalytic for your growth.

The skies and the earth go through cycles and (spoiler alert) we do too. This periods of deep pause and reflection don’t have to feel punitive. Ate baseline, they’re maintenance. At their best, they’re transformative.

Could you handle this season alone? Absolutely. Not a doubt in my mind!

But will it be significantly less sucky (and significantly more powerful) doing it in community? Hell yea

I invite you to join me March 3-18 to ride this season together and make the absolute most of it!! Comment READY and I’ll send you all the details 🤗

Also shout out to for the wave metaphor—they used it as an example in our Planting Peaceful Power workshop (ticket link in bio for the next one!)

25/02/2026

I was just tryna tell yall how to protect your lungs when gardening but apparently I needed 7 warm ups to get there. I now understand the buttery flaky crispy crust guy 😂

Anyway, what I was TRYING to tell yall is these Mouth Peace’s are such a great tool to reduce the stuff you don’t want getting into your lungs when you garden💨!! They fit on most gardening gear, are *affordable, and actually make a difference in your lung health

As a gardening coach, I am always looking for ways to reduce any potential harm from my favorite plant and these have been an absolutely game changer for me, my clients, and my community (I’ve bought them for so many of my friends lmao)

I’ve shared these before so lmk in the comments what questions yall have about them! OR if you’ve tried them, lmk how you like them!

Also ofc yall know I have a coupon for you—code “THATDOPECOACH” gets you 15% off your order! So go ahead and do your lungs a favor (or flavor lmao) and comment PEACE and I’ll send you the 🔗!!

23/02/2026

Maybe this is a hot take, but I don’t think gardening every day is as wild as people think it is…like, is taking an antidepressant every day a crazy thing to do? What about Adderall? Or something like insulin? Folks are so quick to jump on the judgment train when it comes to this plant and I’m sick. of. it.

That being said, I’ve gardened every day in other phases of my life that were NOT healthy or supportive. At times, I’ve gardened to numb, to be distracted, and simply took in more than my system needed or could really handle. And I say this with hella compassion for what I was going through during those times!

The key difference for me has been:
– switching up HOW I garden (not just puffing but including tinctures, gummies, oils, powders, teas, etc.) and WHAT I’m gardening (yall stay sleeping on C🐝D 😭)
– paying attention to WHY I’m gardening (and bringing awareness to when I’m actively deciding to garden vs. default/habit)
– taking regular BREAKS to re-evaluate what’s what in my relationship with gardening

This last one is so crucial because it’s helped me keep my tolerance down so my greens actually work in my body (instead of puffing myself silly trying to feel something and ending up feeling like a certified POS for not). It’s also—and arguably more importantly—given me periods of intentionality, awareness, and insight around what’s going on with my gardening habits and the other ways I support myself and my needs outside of this plant.

When I was down bad—💨 was the only thing I was doing. When I finally started adding intentionality, pause, and breaks into the rotation, things completely shifted.

I’m a gardening coach and I help neurospicy q***r folks cultivate confident relationships with gardening that actually support them. I’m doing a community t-break where a bunch of us stonies take a break together to make it suck less. If you’re interested, comment “I’M INTERESTED” and I’ll send you all the deets!

***r

18/02/2026

Hate to say it but we are in the middle of a very real takeover and things are going to get worse before they get better. We HAVE to start acting accordingly.

There is so much happening right now that is designed to keep us fearful—and that is by design. Fearful people are easier to control and keep vibrating low. But as Michelle said, “when they go low, we go high” And for us to GET h!gh, we gotta make sure we stay centered and grounded. If our tolerance is blown to all hell, that makes it a lot harder to do

So let’s take some intentional time to bring awareness to what is and isn’t working in our relationship with gardening. I offer these community t-breaks so that we don’t have to go it alone. There will be daily mindfulness practices on IG, a free community chat space on Discord*, a prep workshop on 2/22, in addition to other support resources available on my site.

If you’re ready for a reset before the earth’s new year (spring equinox) and want to be able to use this plant as a TOOL for your growth and liberation, comment “READY” and I’ll send ya all the details!!

*quick note about Discord—I saw their bs age verification policy update and am working on a backup option in case it rolls out during the break. I personally will not be uploading my id or biometrics to a private corporation and will never ask you to do so just to be in the chat. Stay tuned to your email in case we need to pivot!

***r

15/02/2026

A lil hopecore/resistcore for these wild times! Hoping for a better world while doing everything we can to resist this takeover. It’s time to take our power back and what a better way to do that than to tap into Ms. Abundance herself—the moon!!

We are entering eclipse season which means we need to be paying attention to the seeds we are planting, the action we are taking, and the ways we are nourishing ourselves and the collective!

Idk about you but I have been craving community where we can talk about and move through these energetic shifts together. That’s exactly why I’m teaming up with to invite you into a community ritual and resistance space: Planting Peaceful Power

Over the next four new moons, we will be gathering (virtually) to talk about the meaning of each moon and how to work with its energy, providing space for discussion and connection while we sesh with our favorite plant ally 💨🍃

Our first one is Tuesday, February 17th at 6:30pm where we’ll be talking about the Solar Eclipse in Aries!! Comment “MOON” and we’ll send you the details!

13/02/2026

I feel like this comparison speaks for itself! I’m a gardening coach who 💨s almost everyday and the MouthPeaces have been my most used tool by far. I recommend them to every client, buy them for gifts, and keep them in all my sesh spots!

To answer the question of how often to change the filters, the easiest answer is when they seem dirty ¯\_(ツ)_/¯

But for real, you have to determine your comfort zone and see how they last with your usage. Things like 💨 size can make a big difference here as well. I’ve found the bigger ones don’t get dirty as quickly as the Mini but I’m also known to corner a 🥣 instead of finishing so if you take bigger h!ts, yours may get dirtier quicker.

I’ve developed a really confident and intentional relationship with my greens (and I love helping other neurodivergent and q***r folks do the same!). One of the things that got me there is making sure I’m taking care of my lungs as much as possible, which is why I love these so much!

If you’re ready to give your lungs a break and give them a try, comment PEACE and I’ll send you all the info (and a coupon code!)

***r

28/01/2026

What’s happening right now is not okay. Full stop.
And also—it’s not new.

BIPOC communities have been living inside this kind of violence, displacement, and dehumanization for generations. For a lot of people (I’m looking at you, yt folks), it’s just becoming harder to look away.

For us, it’s a familiar kind of grief and rage that lives in the body, not just the headlines.

If we’re all going to fight the good fight in the humanity war we’re in, we simply can’t afford to check out. We HAVE to stay present. We have to feel what’s happening and let it move through us—not bypass it, not numb it, and not pretend it isn’t going to catch up to us.

And at the same time, we have to stay resourced, gounded, and supported.

We have to be regulated enough to keep showing up.

That’s where gardening comes in for me and for so many of the people I work with. Not as an escape button—but as a tool for embodiment.
For grief.
For rage.
For clarity.
For reconnecting to your body, your values, and your why.
For staying rooted when everything around us is trying to pull us into collapse or dissociation.

This is the work I support people with every day: building an intentional relationship with the plant that supports your personal healing and our collective liberation.

Your healing matters. Your presence matters. Your capacity to stay connected and present and nourished enough to take action is part of how we stay in the fight.

And we, the people, will win 💚

That Dope Coach

02/03/2026

26/02/2026

25/02/2026

23/02/2026

18/02/2026

15/02/2026

13/02/2026

28/01/2026

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