Dr. Douglas N. Graham

26/07/2025

JOIN DR GRAHAM AND THE FABULOUS TEAM IN OUR BALI IMMERSION
All info in the comments.

24/07/2025

DUTCH FRUIT FESTIVAL! You don’t want to miss this one - it really is something special. https://www.dutchfruitfestival.nl #801010 #811

15/07/2025

Weight management

14/07/2025

22/06/2025

Vitality in paradise

04/11/2024

You don’t want to miss this!

03/11/2024

Delicious dragon fruit in Bali!

02/10/2024

A year ago at Raw Nature Retreat…

Not every single one of us participated in the running classes.

But most of us were stoked to take part.

You may or may not enjoy running. The key is,

That you know how to train effectively…

For your specific purpose.

Your passion might be yoga, swimming, hiking, horse riding, cycling, boxing …

Whatever it may be,

there is a best way to train for your sport.

And we can help you find and refine it.

Tomorrow, Dr. Doug Graham will give a lecture together with Harriet Kjaer about

Efficient, Effective Sport-Specific Training – Live on Zoom!

On Thursday, October 3, 2024

7 PM Europe 🇪🇺

6 PM UK 🇬🇧

1 PM Eastern 🇺🇸

10 AM Pacific 🌅

See you tomorrow on Zoom:

https://us02web.zoom.us/j/9202736825

We’re looking forward to seeing you! 😊

Harriet, Doug, & team

PS: We will have several sponsors for our upcoming retreat, so stay tuned for that! 😉

11/09/2024

L🌴✨ Vitality in Paradise Retreat ✨🌴
Join us from November 9-17 at a stunning beachfront resort in Bali for an unforgettable experience with Dr. Douglas Graham, health coach and author of the 80/10/10 diet.

🏋️‍♀️ Fitness sessions in nature
🌿 Raw food meals based on the 80/10/10 diet
🏞️ Excursions to Bali’s most magical spots, including a volcano hike
💆‍♂️ Relax with a massage
📚 One-on-one sessions with Dr. Graham
📚 Lectures on regaining your health and vitality
🧘‍♀️ Time to recharge and connect in paradise

This retreat is designed to help you reclaim your vitality while enjoying the natural beauty and peace of Bali. 🌸

Spaces are limited – secure your spot now and begin your journey to optimal health! 🏝️✨

For bookings:

https://www.hygiene-heaven.com/vitality-in-paradise