Andy Griffiths - Online Personal Trainer

Andy Griffiths - Online Personal Trainer I help people shed fat, increase strength, feel awesome and build their best body!

Andy Griffiths - Online Personal Trainer

I'm a Online Personal Trainer and MNU Certified Nutritionist based in the UK who specialises in fast-tracking body transformations. I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach. My mission is

to provide you, yes YOU with the UK's highest quality Online Personal Training / Online Coaching service and transform both your body and mind in the quickest possible way!

24/07/2025

Research review: Time to form a habit 👌

Helen’s 14-week transformation. Three designated resistance sessions alongside a few cardio sessions, an optimised diet,...
12/06/2025

Helen’s 14-week transformation. Three designated resistance sessions alongside a few cardio sessions, an optimised diet, and outstanding discipline – a recipe for success!

It’s amazing what can be achieved in just over 3 months 💪🔥

05/06/2025

To Bulk, or to Cut?

08/05/2025

Educational video time 💪🧠😃
Today’s video is on cold water immersion, AKA ice baths. I’ve held back on talking about this as many people rave about them online, and I didn’t want to rain on their parade. But I’ve recently had a few clients ask what I think of them, so here’s my honest opinion, and most importantly, what the research says. Don't shoot the messenger! 😬

24/04/2025

New Study on Training Volume: Does More Volume Equal More Gains? 📈💪
Find out in today’s educational video where I review this new study and give recommendations based on the body of evidence.

10/04/2025

Eating out at restaurants during a fat-loss phase. Especially important now the sun is out and everyone is coming out of post-Christmas hibernation 🍻🍷🍝

27/03/2025

How Much Protein Per Meal for Muscle Growth? 💪

More client wins...Here's an update on how Dr Rebecca Bradford is progressing 💪👀I think we can safely say we have develo...
19/03/2025

More client wins...

Here's an update on how Dr Rebecca Bradford is progressing 💪👀

I think we can safely say we have developed an athletic physique here! 👏

Ceri’s 17-week transformation. 1620 Calories per day, 122 grams of protein, three resistance sessions, and a sprinkling ...
19/03/2025

Ceri’s 17-week transformation.

1620 Calories per day, 122 grams of protein, three resistance sessions, and a sprinkling of cardio 🏃‍♀️, but most importantly, these results were obtained with hard work and dedication! 💪🔥

13/03/2025

Just thought I’d share a win with you all. I honestly prefer to do educational content rather than talk about myself, but I’m actually pretty proud of this little win of mine, so I thought I'd share 🤓

28/02/2025

In this week's educational video, I discuss bulking – the pursuit of getting massive. The info in this video is primarily for bulking, but a lot of the information can be used whether someone is cutting (losing weight) or bulking (gaining weight). The main difference is that for cuts, you’re in a deficit, and for bulks, you’re in a surplus.
One thing I didn’t mention in this video is that muscle growth can happen whether someone is cutting or bulking – it’s just easier when in a surplus 💪

13/02/2025

Why I Started Intermittent Fasting (And Who Should Try It)

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