Trim and Timeless (2025)

11/02/2025

https://rss.com/podcasts/trimandtimeless/1891125
https://trimandtimeless.com/
“Why You Need a Coach”
In my podcast, Trim and Timeless, episode 31, I’m diving into a game-changer for reaching your weight loss and health goals: coaching.
Have you ever felt like your journey to success is full of detours, setbacks, and frustrating plateaus? I’ve been there too—losing and regaining the same 10-15 lbs over and over again. But when I finally hired a coach, everything changed. I lost 25 lbs and, more importantly, kept it off.
A coach isn’t just someone who gives advice—they’re a guide, a cheerleader, and sometimes that tough-love voice that helps you see what you’re missing. They help you:
✔ Cut out the guesswork and take the fastest route to success
✔ Spot blind spots and self-sabotaging habits
✔ Stay accountable and push through when motivation fades
✔ Believe in yourself—even when you don’t
Yes, you can go far on your own, but with a coach, you can go farther, faster, and with more confidence. If you’re tired of zigzagging and want a straight path to your goals, this episode is for you.
Let’s talk about why investing in a coach could be the best decision you make for your health, happiness, and success!
Listen now and let’s get you on the fast track to your goals!

22/01/2025

Ep 30: From Hopeless to 54 lbs Down: Heidi’s Story
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000684928818
https://rss.com/podcasts/trimandtimeless/
https://trimandtimeless.com/
In this inspiring episode of Trim & Timeless, I sit down with my client, Heidi Rodriguez Padron, a powerhouse in every sense of the word. As a full-time Behavioral Analyst, wife, mom, and a student pursuing her second Master’s Degree, Heidi has always excelled in life—but for over seven years, she couldn’t figure out how to lose the weight she began gaining at age 36, a challenge that grew after having her son.
Now, at 42, Heidi has transformed her life, shedding 54 lbs and counting, thanks to the Trim & Timeless program. She has dropped her BMI by 10 points, gone from a size 18 to a size 12, and completely changed her relationship with food, exercise, and her mindset. Tune in as Heidi shares her remarkable journey, her struggles, and the grit and confidence she’s gained along the way.
This is more than just a weight loss story—it’s a testament to what’s possible when you commit to yourself and embrace a healthier, more empowered way of living. Don’t miss it!
❤️Dm me if you would like one-on-one coaching with me!

08/11/2024

https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000676137523
https://rss.com/podcasts/trimandtimeless/1742132
https://trimandtimeless.com/
Episode 27: Our Invisible Shackles (How Our Limiting Beliefs Keep Us Stuck):
In this episode of Trim & Timeless, we dive into one of the most elusive obstacles to lasting weight loss: our limiting beliefs. These “invisible shackles” shape our self-perception, our relationship with food, and even our belief in our own potential. Many of us hold deeply ingrained, negative beliefs that subtly but powerfully influence our choices, often preventing us from reaching our goals or maintaining progress.

I’ll explore how to leverage the Reticular Activating System (RAS) in our brains to work for us instead of against us. By focusing our attention and reshaping our mental patterns, we can build empowering neural pathways that replace old, limiting ones. I’ll also share a powerful story from my friend, Charlene Geppert, who found herself limited by her beliefs after knee surgery. Her journey to overcoming a limp—initially held back by self-doubt—offers valuable insight for anyone working to overcome personal barriers. You can read her full story here:
https://www.womentoday.international/blog-post/the-scars-of-my-past/
Join us as we explore how to break free from our “invisible shackles” and create a foundation for lasting change, inside and out.

15/08/2024

If you’ve been curious…
Let's dive deeper into what makes the Trim and Timeless Program so transformative. It's not just about shedding pounds; it's about rewiring your mindset for lasting success.

In our program, we combine proven weight loss strategies with powerful mindset shifts—because true transformation happens at the intersection of science and psychology. For over a decade, I struggled to lose weight until I unlocked the secrets behind these strategies and their scientific underpinnings. Now, I'm here to guide you every step of the way, just like a coach does in sports.

But why is losing weight so challenging for many of us? It's not due to a lack of knowledge but rather a lack of understanding how to approach food with a different mindset. That's where our program comes in. We'll work together to rewire your brain's relationship with food, breaking free from cravings for sweets, white flour, and refined carbohydrates.

Moreover, we'll delve into the science behind weight loss, from understanding how sugar affects our dopamine levels to mastering fat burning mode and becoming fat adapted. It's about empowering you with the knowledge and tools you need for sustainable success.

As your coach, I'll help you uncover and overcome any limiting beliefs standing in your way, guiding you to reach new heights in your weight loss journey. Because true, lasting change isn't about quick fixes—it's about building a foundation for lifelong wellness.

If you're ready to break free from the cycle of yo-yo dieting and embrace a healthier, happier you, let's connect and explore how the Trim and Timeless Program can help you achieve your goals. Reach out if you'd like to learn more! ❤️

28/06/2024

As my husband and I were strolling along Solana Beach, I fell in love with this book and had to get it. The book sleeve asked, “What do you do with a chance? Do you hold back? Do you act like you don’t care? Do you let it slip away?” The author says the story is for anyone who has ever wanted something, but was afraid of risking too much to get it. It’s a story to inspire you to embrace the chances that come into your life. Because you never know when a chance, once taken, might be the one to change everything.

I LOVE that!!!

28/06/2024

https://rss.com/podcasts/trimandtimeless/
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000660570776
https://trimandtimeless.com/
Listen, I’ve been there! Life is so busy, how do you fit in losing weight??? In this episode, “I’m Too Busy to Lose Weight,” we dive into the four most common reasons why many of us delay our weight loss journey, including the all-too-familiar “I’m too busy to lose weight.” We want to wait for the “perfect moment.” We’ll explore how this excuse, along with fear of failure, perfectionism, and lack of motivation, holds us back from achieving our health goals. Tune in as we uncover practical strategies to conquer these barriers and show you that there’s NO PERFECT MOMENT to start—just START TODAY with our actionable tips! Don’t prolong enjoying the healthier & trimmer you.

07/06/2024

https://rss.com/podcasts/trimandtimeless/
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000658206536
https://trimandtimeless.com
In this inspiring episode of Trim and Timeless, I sit down with my client, Stephanie, who has achieved remarkable success through our program. Stephanie opens up about her journey from feeling discouraged and uncomfortable with her weight gain to surpassing her wildest expectations. Initially skeptical and aiming for just a 5-pound loss, Stephanie embraced the program and saw an incredible transformation, dropping from a size 8 to a size 4, and even fitting into some size 2s, with a total weight loss of 19.4 pounds in just 12 weeks. Join us as we delve into her story, the challenges she faced, and the strategies that led to her amazing results. This episode is a testament to the power of dedication, mindset shifts, and the right support system.
***Please DM me if you would like to work with me❤️

18/05/2024

https://rss.com/podcasts/trimandtimeless/
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000655971837
https://trimandtimeless.com/
In this episode, we dive into the powerful connection between our words and our weight loss journey. "Words Matter in Weight Loss" explores how negative self-talk can sabotage even our best efforts. We'll discuss the science behind how our inner dialogue influences our actions and, ultimately, our results. Learn practical tips to shift your mindset, reframe your self-talk, and harness the power of positive language to achieve your weight loss goals. Tune in to discover how changing your words can change your life.
DM me if you would like personal one on one coaching with me❤️

06/05/2024

https://rss.com/podcasts/trimandtimeless/
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636
https://trimandtimeless.com

“When Your Motivation is Low or on E”

I get it… sometimes you just don’t feel like staying on track! You are bored with your exercise routine, you want to give into your relentless cravings, you just want to give up!! That’s why I wrote this episode. I feel that way too at times. So let’s explore the secrets to sustaining motivation in your weight loss journey together! Reconnect with your purpose by tapping into your personal 'why' and break down daunting goals into achievable milestones. Celebrate progress and victories along the way, and refuel your motivation tank with actionable insights and practical tips in this empowering episode!
DM me if you would like to be personally coached by me💕

23/04/2024

https://rss.com/podcasts/trimandtimeless/
https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636?i=1000652929108
https://trimandtimeless.com
Join us on this inspiring episode of Trim and Timeless as we delve into the transformative journey of Steven Wright, a 69-year-old who defied the odds and shed 17 pounds through the Trim and Timeless program. Steven shares his heartfelt desire to set himself up for graceful aging, igniting a fire within him to prioritize his health and well-being.

Despite embarking on his journey during the temptations of the holiday season in 2023, Steven remained steadfast in his commitment to his goals. Through dedication, discipline, and the guidance of Trim and Timeless, he navigated the festive indulgences while staying true to his path towards a healthier lifestyle.

Discover the secrets behind Steven's success as he opens up about the challenges he faced, the strategies he employed, and the profound mindset shifts that propelled him towards his weight loss goals. His story serves as a beacon of hope and inspiration for anyone seeking to embrace positive change and unlock their full potential, regardless of age or circumstance.

Tune in to gain valuable insights, practical tips, and a dose of motivation as we celebrate Steven's triumphant journey towards vitality, longevity, and timeless well-being. Don't miss this empowering episode of Trim and Timeless!
**You can check out Steven Wright’s abstract artwork at https://www.abstractsentient.com

Please DM me if you are interested in working with me as well!

12/04/2024

https://podcasts.apple.com/us/podcast/trim-and-timeless/id1720786636
https://rss.com/podcasts/trimandtimeless/
https://trimandtimeless.com
Episode 17: "Transforming Bodies and Minds: Julie's Journey to Health and Wellness"

In this compelling episode, we dive deep into Julie Kaufman’s remarkable journey on the Trim and Timeless Program. Julie shares her inspiring testimony of shedding an incredible 24lbs and moving from a size 10 to a size 6, all while experiencing profound transformations in her health and mindset.

Join us as Julie reveals the secrets behind her success, from making mindful food choices to embracing powerful mindset shifts. Through her journey, Julie not only transformed her body but also shattered limiting beliefs, replacing them with unlimited possibilities for her life.

Discover how the Trim and Timeless Program goes beyond just weight loss, empowering individuals like Julie to achieve holistic wellness and unlock their true potential. Prepare to be inspired and motivated to embark on your own journey to health and wellness.
Please dm me if you are interested in working with me as well!💕

06/04/2024

https://trimandtimeless.com
Imagine How It Would Feel...
To have self-control around food and no more fear around food.
To stop overeating.
To connect with yourself because you will NOT use food to cope with emotions.
To walk away with permanent weight loss, not weight loss you will regain.
To no longer sabotage your weight loss efforts.
To manage your mind and emotions so you will get the results you want.
To no longer think of the HOLIDAYS as a time of automatic weight gain.
To finally cross off "LOSING WEIGHT" as a New Year's Resolution and free up your mind towards bigger and better things.
To no longer fear vacations, social events or any holiday because you feel out of control around the foods you love.
If you would like one-on-one personal coaching with me, please go to my website to sign up at
https://trimandtimeless.com or you can dm me. 🩷

Trim and Timeless

11/02/2025

22/01/2025

08/11/2024

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28/06/2024

28/06/2024

07/06/2024

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