AcupunctureJuncture, PLLC

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AcupunctureJuncture, PLLC Your acupuncture clinic for the treatment of PCOS, endo, irregular cycles, endo, and infertility.
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One of the many ways I get to support my patients is through IVF preparation. This includes help during the stimulation ...
16/01/2024

One of the many ways I get to support my patients is through IVF preparation. This includes help during the stimulation or process and the uterine lining preparation for

This year has already started off with a bang of pregnancy announcements!

1st sauna and 1st walk of the year. It's chilly but beautiful outside today. 😍 I'm feeling so fabulous and just absolute...
01/01/2024

1st sauna and 1st walk of the year. It's chilly but beautiful outside today. 😍 I'm feeling so fabulous and just absolutely love the energy the new year has to bring.

Happy New Year to all our friends and family! Wishing you all a year full of love, adventure, abundance, & health.This h...
01/01/2024

Happy New Year to all our friends and family! Wishing you all a year full of love, adventure, abundance, & health.

This holiday break has been so good for my soul. I feel recharged and ready to return to work tomorrow.
Let's create magical year together! ✨️

Who's right here with me? 🤣🤣I actually love this time of the year. It's nice not to have to be anywhere or do anything a...
27/12/2023

Who's right here with me? 🤣🤣

I actually love this time of the year. It's nice not to have to be anywhere or do anything at this moment. It really helps my brain totally chill and recharge enough to where I now have the bandwidth to tackle some things around the house, like organizing my home office.
It's going to be amazing!

Enjoy your Monday! 😜

Navigating hormonal changes at any phase of life can be daunting but can be especially difficult as we begin to experien...
24/11/2023

Navigating hormonal changes at any phase of life can be daunting but can be especially difficult as we begin to experience the hormonal changes of .
It's unfortunate that we are not taught more about our bodies and what to expect.

Well, sis, that's why I'm here.

Over the next several weeks, I'll be posting on perimenopause - what the symptoms you're experiencing may mean and how to navigate it like a boss!

I'm also here to answer any questions you have. Feel free to drop a message in my DMs or directly on my posts for all to learn.

Stay golden ✨️💛

It's the weekend y'all.Enough said.
11/11/2023

It's the weekend y'all.

Enough said.

I'm REALLY excited to begin this new book.I constantly feel like I'm in a rush, whether I need to make a trip to the gro...
09/11/2023

I'm REALLY excited to begin this new book.

I constantly feel like I'm in a rush, whether I need to make a trip to the grocers or get a workout in. I always have this sense that I don't have enough time.
The truth is, I do, regardless of what my brain is trying to tell me.
I think a big part of this "not enough time" feeling is that I allow too much outside stimulus into my life and I don't allow enough true downtime to sit with myself, even though I love to do it.

Do you feel me? Can you relate?

One of the most beneficial components of acupuncture is that it shifts our nervous systems out of
and into
I believe this is one of the reasons why it's so effective at helping women overcome

I think this book will help me to identify the beliefs that I hold around this feeling of never having enough time, helping me to identify the "why" behind this behavior.

I look forward to sharing this learning journey with you.

I love greek yogurt and cottage cheese as a yummy source of protein, but not all brands are created equal. Many conventi...
07/11/2023

I love greek yogurt and cottage cheese as a yummy source of protein, but not all brands are created equal. Many conventional brands contain a lot of sugars and very little to no actual live strains of probiotics due to the process of pasteurization.

Nancy's is one of my favorite brands for both of these, but the grocers were out of their cottage cheese, so I'm trying this new brand that uses a lower temperature pasteurization process to maintaon the naturally occurring enzymes and probiotics.

🌟Plus, their farms are verified 🌟 Huge win!!


Repost from yesterday. The 2nd page didn't post, and I wanted to make sure to share her whole testimonial.
25/10/2023

Repost from yesterday. The 2nd page didn't post, and I wanted to make sure to share her whole testimonial.



Okay y'all! I am seriously in love with this golden mill recipe. It's so yummy and so easy to make! I use it as a coffee...
13/10/2023

Okay y'all! I am seriously in love with this golden mill recipe. It's so yummy and so easy to make! I use it as a coffee replacement a couple times a week.

2 cups of milk/milk alternative
1 tsp ground turmeric powder
1/4 ground cinnamon
Pinch ground cardamom
Pinch ground ginger
Pinch of black pepper
1 Tbsp maple syrup
1 tsp unrefined coconut oil

Toss all ingredients in a pot. Slow, low heat while stirring. I used a hand blender to make it frothy and to mix all the spices well.

Pour into a large mug and enjoy!

Chinese medicine and acupuncture can significantly improve PCOS symptoms.Contact us at 214)306.3529 or emily@theacupunct...
06/09/2023

Chinese medicine and acupuncture can significantly improve PCOS symptoms.

Contact us at 214)306.3529 or [email protected] to book a complimentary discovery call to see if we can help.

Chinese medicine and acupuncture can significantly improve PCOS symptoms.Reach out to us if you have questions. 214)306....
06/09/2023

Chinese medicine and acupuncture can significantly improve PCOS symptoms.

Reach out to us if you have questions.
214)306.3529
[email protected]

We're here to help.

04/09/2023

😂

Benefits of Acupuncture During IVF & Pregnancyhttps://surrogateinformation.com/benefits-of-acupuncture-during-ivf-and-pr...
28/08/2023

Benefits of Acupuncture During IVF & Pregnancy

https://surrogateinformation.com/benefits-of-acupuncture-during-ivf-and-pregnancy/

Posted: 08/24/23 Acupuncture is a complementary therapy that can be done in conjunction with fertility treatment to help improve outcomes. Intended parents often inquire about incorporating acupuncture into their treatment plan, either for the intended mother as she prepares for an egg retrieval or....

I  am a fertility and women's health acupuncturist who has been in private practice for over 15 years.I absolutely love ...
09/08/2023

I am a fertility and women's health acupuncturist who has been in private practice for over 15 years.

I absolutely love what I do, even on the difficult days when I'm supporting someone through a miscarriage.
I have much gratitude for the strong women I get to work with and have heard & witnessed some amazing stories of triumph as well as stories of despair.

I'm here for my girls, through thick and thin and strive to be the calm energy in their sometimes difficult journey. 🧘‍♂️

If you are seeking support in your fertility journey, if you are in despair over the pain of endometriosis or frustrated with the irregular cycles of PCOS, consider reaching out to see if you could use someone like me in your corner.

I offer a complimentary 15 min discovery call, no strings attached!

We look forward to hearing from you.

These are some of my favorite health based podcasts.  .avivaromm .mindypelz
03/08/2023

These are some of my favorite health based podcasts.

.avivaromm .mindypelz

Out of our 5 basic health needs, I chose to start with    because it can impact the other 4 areas so dramatically.Poor o...
01/08/2023

Out of our 5 basic health needs, I chose to start with because it can impact the other 4 areas so dramatically.

Poor or inadequate sleep increases all cause mortality, meaning it puts us at an increased risk for death, especially from chronic diseases such as and even certain cancers.

Unfortunately, in our modern times, people are getting less sleep than ever before.
We're surrounded by stimuli through light and sound, plus we're more stressed than before.

The key to good sleep is to be consistent with your sleep routine.

💤 go to bed at roughly the same time every night (9:30- 10:30)
🌞 wake at roughly the same time every morning, yes, even weekends
😎 consider ditching the sunglasses in the morning (be safe, if you need them to reduce glare and drive safely, then use them)
🌡drop the temp to 67-69 degrees while you sleep
🙈 wear an eye mask to block light in your bedroom
☕️don't drink caffeine after 12pm

Small changes can have a large impact. ❤️

Nutrition in pregnancy and preconception starts with a   diet, and we will get to this in more detail, but for now, I wa...
25/07/2023

Nutrition in pregnancy and preconception starts with a diet, and we will get to this in more detail, but for now, I wanted to start with simple steps you can begin today.

Let's talk vitamins. As you are probably well aware of, all are not created equal, and when it comes to prenatals, I insist you reach for a high quality one.
A WHOLE FOOD VITAMIN!

With a whole food vitamin, you will not experience nausea from taking the tablet on an empty stomach, nor will the iron cause . Why? Because it's coming from real food.

So, what constitutes a "high quality" whole food prenatal vitamin?

One that contains at least 600 mcg folate (double for multiples) 300 mg choline and an array of minerals such as iodine, zinc, selenium, and copper. It also doesn't contain your DHA/EPA all-in-one pill. This is a red flag for synthetic vitamins. You'll want to get your in a separate pill.

The prenatal vitamin is 1 part of 3 supplements that I recommend as a "baseline" for conception alongside a healthy diet.

The other 2 are a high quality b complex and fish oil. You'll see a couple of brands I use in the last 2 pics.

Other than carrying these products in my clinic, I have no direct affiliation with these companies.

You may also notice the I am recommending is not whole food, that's because it is methylated for those that have
Innate Response has a beautiful, whole food b complex. Their OTC brand name is MegaFood, which you can find at most health food stores.

I chose this particular fish oil for its ratio of DHA/EPA. Fish oil is another product you want to get from a reputable company to ensure it is not rancid. Nordic naturals is an OTC brand I trust.

Hope this helps! Let me know if you have any questions.

I am so grateful I get to work with such amazing women!Thank you for the glowing review ✨️ 💖
21/07/2023

I am so grateful I get to work with such amazing women!

Thank you for the glowing review ✨️ 💖

Schedule changes coming - https://mailchi.mp/489ba30d0c7f/schedule-changes-comingStarting September 18th our calendar is...
18/07/2023

Schedule changes coming - https://mailchi.mp/489ba30d0c7f/schedule-changes-coming

Starting September 18th our calendar is changing and we will be adding a LOT more appointment times during the week and evenings. Sundays will no longer be available, we will instead be in the office Monday - Thursdays.

New schedule:

Monday & Wednesday 1:00 pm - 6:00pm

Tuesday & Thursday 10:00am - 1:00pm

Thank you and we look forward to continuing to care for you,

Emily

Struggling with infertility? Have you considered acupuncture? Acupuncture and Chinese medicine have been steadfast thera...
17/07/2023

Struggling with infertility? Have you considered acupuncture?

Acupuncture and Chinese medicine have been steadfast therapies for improving fertility and women's health concerns for centuries. They are a safe and effective method alone or in conjunction with an IUI/IVF cycle.

Call us today for more information.
We may be able to help!

Happy 4th everyone! Be safe, have fun! Enjoy your time off.
04/07/2023

Happy 4th everyone! Be safe, have fun! Enjoy your time off.

I am a huge proponent of a high protein and healthy fats breakfast for exactly the reasons Chris Kresser lists in his po...
13/02/2023

I am a huge proponent of a high protein and healthy fats breakfast for exactly the reasons Chris Kresser lists in his post. It helps me to maintain my muscle mass and regulate my blood sugar as I age.
I sometimes get requests for non-egg breakfast options and wanted to share this yummy recipe for you to try.

Starting your day with adequate protein is crucial because it will help you maintain healthy blood sugar control throughout the day, which translates into more stable energy levels, a better mood, and reduced sugar cravings throughout the day. While eggs are great for breakfast, it’s nice to switch things up sometimes with a non-egg breakfast. These blueberry turkey breakfast sausages offer a protein-rich breakfast with a unique but delicious flavor. Best of all, you can prepare batches of these sausages in advance, store them in the freezer, and defrost them the night before, so they’re ready to go for breakfast the following morning.

Ingredients:
- 1 lb Extra Lean Ground Turkey
- 1 garlic clove, minced
- 1 tbsp Italian seasoning
- 1 tsp ginger, peeled and minced
- 3/4 tsp sea salt
- 1/2 cup blueberries
- 1 tbsp coconut oil

Instructions:
1. Mix the turkey, garlic, Italian seasoning, ginger, and salt in a large mixing bowl. Mix until combined. Gently fold in the blueberries. Form the meat mixture into thin, even patties, about 4 inches in diameter.
2. Heat the coconut oil in a large frying pan over medium-high heat. Cook the sausage patties for four to five minutes per side until cooked. Serve and enjoy!

Tips:
- Keep leftovers refrigerated in an airtight container for up to three days. Freeze for up to three months. I recommend separating the patties with parchment paper before placing them in a freezer-safe glass storage container, so they don’t stick together and are easier to defrost.
- One serving is equal to approximately two sausage patties.
- To up the ante on the flavor of these homemade sausages, add allspice, black pepper, cinnamon, or thyme to the meat before cooking.

If you try these out, let me know what you think!

If you're in the Lakewood area, you must check this guys produce out. Jubilant farms has some of the best sprouts, lettu...
07/02/2023

If you're in the Lakewood area, you must check this guys produce out. Jubilant farms has some of the best sprouts, lettuces, and a variety of other greens for you and your family to enjoy. We always get their 6 pack special of sprouts and eat them with EVOO as a side with breakfast and for lunch or dinner as a main green in our salads. Check them out! They are super YUM-MEE!!

Lakewood Farmer's Market is located at the corner of Mockingbird and Abrams, from 9a - 1pm.
🥦🥒🍅

The Acupuncture Juncture is closed today due to inclement weather. We are watching the weather and hopefully able to reo...
31/01/2023

The Acupuncture Juncture is closed today due to inclement weather. We are watching the weather and hopefully able to reopen tomorrow but we'll see....🥶❄️💦

Stay warm and safe my friends.

19/01/2023
Interesting...
08/01/2023

Interesting...

Abstract. Time-restricted feeding (TRF, animal-based studies) and time-restricted eating (TRE, humans) are an emerging behavioral intervention approach based on

Happy new year!Cheers to that fresh and exciting feeling that comes with the beginning of the year. Cheers to making new...
01/01/2023

Happy new year!

Cheers to that fresh and exciting feeling that comes with the beginning of the year.

Cheers to making new goals and taking that first step.

Happy 2023! We're looking forward to an exciting year, more growth, and new adventures.

See you on the acupuncture table!

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Opening Hours

Monday 13:30 - 18:00
Tuesday 09:30 - 13:30
Wednesday 13:30 - 18:00
Thursday 09:30 - 13:30

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