Healthy Mum’s

21/05/2025

27/01/2025

The Reason You’re Attracted to Someone May Not Be What You Think: The 3 Stages of a Relationship

Imagine locking eyes with someone across a crowded room. You feel an undeniable pull—a magnetic force convincing you that you’ve found “the one.” It’s intoxicating, exhilarating—and often completely misunderstood. While this initial spark feels like pure magic, the truth about attraction runs much deeper than surface-level chemistry.

Psychological theories from pioneers like Carl Jung and Sigmund Freud suggest that our romantic choices are rarely random. Instead, they stem from a subconscious "imago"—an image of an ideal partner shaped by early childhood experiences. Whether your caregivers were nurturing or distant, supportive or critical, their actions left an imprint on your understanding of love. As adults, we often revisit these patterns in our relationships, seeking to resolve unresolved emotional wounds.

Let’s explore the three key stages of relationships, where subconscious drives meet the opportunity for personal growth:

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1. First Phase of Love: The Chemistry High

In the early days of love, everything feels electric. Your body floods with feel-good chemicals like dopamine, norepinephrine, and phenylethylamine, creating an emotional and physical high. While it may feel like undeniable proof of a deep connection, it’s often your subconscious nudging you toward someone who reflects unresolved needs from your past.

This is nature’s way of drawing us into relationships. But the spark doesn’t last forever. As the euphoria fades, reality sets in, and you may begin to notice imperfections or unmet needs. This shift often leads to the next stage: the “power struggle.”

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2. Second Phase of Love: The Power Struggle

As the honeymoon phase ends, partners may begin to clash. Differences become more apparent, and old wounds are triggered. The power struggle often looks like this:

One partner feels ignored or unloved and starts to withdraw.

The other partner feels abandoned and reacts with frustration.

Arguments, misunderstandings, and emotional distance become frequent.

Childhood fears—like rejection, abandonment, or inadequacy—resurface, intensifying the conflict.

This phase is challenging, and many couples don’t make it through. It’s tempting to assign blame or feel defeated, but the power struggle isn’t the end. It’s an invitation for growth. The decision to stay and work through challenges—or to part ways—marks a pivotal moment in the relationship.

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3. Third Phase: True, Conscious Love

If both partners choose to navigate the challenges of the power struggle, they can enter the final phase: conscious love. In this stage, the relationship evolves from infatuation to a deeper, more enduring connection.

Key characteristics of this phase include:

Both partners take responsibility for their own happiness instead of relying on the other to fill emotional voids.

Communication becomes open and empathetic, allowing insecurities and needs to be expressed without fear.

The focus shifts from control or blame to kindness, trust, and mutual support.

Emotional and physical intimacy deepen as the couple creates a safe, nurturing space for growth.

True love isn’t about perfection. It’s about committing to growth—both individually and together. While challenges still arise, they are addressed with patience and understanding, fostering resilience and harmony.

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What Does This Teach Us About Attraction?

That magnetic pull you feel toward someone isn’t just about them; it’s often a reflection of your inner world. The people we’re drawn to mirror our subconscious needs, wounds, and desires. Recognizing this allows us to approach relationships with greater awareness.

Attraction is the starting point, but lasting love is built on a foundation of mutual effort, emotional growth, and shared responsibility. True love isn’t something you “fall into”—it’s something you create together, one step at a time.

18/11/2024

03/11/2023

Redefining “Healthy”

I love the idea (from Bréne Brown) that empathy is holding space for someone to share their darkness, to sit in the darkness with them, and being okay to sit there with them, without the need to turn on a light.